I bet half of you didn't even lift today

[Hypertrophy]

It is not a fucking powerlifting meet it is training and clearly in the ballpark. I have seen a lot worse at the gym

The bottom half of a squat is where all the quad and glute action is. Lighten the weight and go lower, building up the hip flexors first. You'll be surprised later at how strong you get and how big your quads become.


I did squats exactly like you did in the vid and was disappointed that my legs never grew. A guy in the gym came over to me one day and told me I should go lower. so I dropped the weight way down to 185 and concentrated on deep reps. It hurt like Hell! But eventually I got very strong at squats, only stopping because my back started bothering me years later and i really had big enough legs by then.

[CalvinH]

2 warmup sets:
200m run
10M banded monster walk
10 deadbug
10x banded hip flexor stretch
5x MB hamstring curl

5x5 back squat

10 sets:  50M slosh pipe run / rest 90 sec between sets

4 superset:
DB split squat x 8
KB goblets squat AMRAP x 30 sec

Foam roll / stretch

Posting on this blatant rip off thread has been noted

[chaos]

It is not a fucking powerlifting meet it is training and clearly in the ballpark. I have seen a lot worse at the gym

Train how you fight, fight how you train. Full rep 355 would crush you.

[wes]

eature=share

Not paralell or below and you do realize that the weight is only 130 pounds over your bodyweight which is a kunt weight.

I did a triple with 370 well below paralell while weighing 160 pounds witnessed and approved by well respected powerlifters.

[AbrahamG]

eature=share

Boom!  Totally counts.  Well done.

[bhank]

Not paralell or below and you do realize that the weight is only 130 pounds over your bodyweight which is a kunt weight.

I did a triple with 370 well below paralell while weighing 160 pounds witnessed and approved by well respected powerlifters.

I weighed in at 215 pre workout have dropped some water and recovering from a cold. Also I seem to recall everyone saying I would die if I unracked 225 now they are mad I am 2 inches higher than where they think I should squat with 355. But my legs feel like they were trained well today looks about parallel to me with a good range of motion. Certainly, in the ballpark. I am sure I go a little lower on my lighter working sets again still getting back into the technique trying to sit back more and open up the hips. I never said I was going to be a champion squatter. I said I thought I could squat about 405 and I believe I can. My squat looks better than most at the gym. Do we have any updates on the live odds after this? You guys do realize this is happening now yes?  Also I did this today not in 1945 like your triple. It is a miracle I can walk this what I am doing now can't be done

[AbrahamG]

I weighed in at 215 pre workout have dropped some water and recovering from a cold. Also I seem to recall everyone saying I would die if I unracked 225 now they are mad I am 2 inches higher than where they think I should squat with 355. But my legs feel like they were trained well today looks about parallel to me with a good range of motion. Certainly, in the ballpark. I am sure I go a little lower on my lighter working sets again still getting back into the technique trying to sit back more and open up the hips. I never said I was going to be a champion squatter. I said I thought I could squat about 405 and I believe I can. My squat looks better than most at the gym. Do we have any updates on the live odds after this? You guys do realize this is happening now yes?  Also I did this today not in 1945 like your triple. It is a miracle I can walk this what I am doing now can't be done

"Don't give up.  Don't ever give up."

-Jimmy V.

[chaos]

I weighed in at 215 pre workout have dropped some water and recovering from a cold. Also I seem to recall everyone saying I would die if I unracked 225 now they are mad I am 2 inches higher than where they think I should squat with 355. But my legs feel like they were trained well today looks about parallel to me with a good range of motion. Certainly, in the ballpark. I am sure I go a little lower on my lighter working sets again still getting back into the technique trying to sit back more and open up the hips. I never said I was going to be a champion squatter. I said I thought I could squat about 405 and I believe I can. My squat looks better than most at the gym. Do we have any updates on the live odds after this? You guys do realize this is happening now yes?  Also I did this today not in 1945 like your triple. It is a miracle I can walk this what I am doing now can't be done

It is not impossible for me right now. I am doing a couple squat leg workouts to see how it feels. I will be repping 405 end of workout soon enough. But you guys want a video you can be damn sure it is going to be picture perfect form with me smiling and talking and not an ugly trembling huffing and puffing purple faced strain. You should be happy knee is holding up so far the plan is still a go so far you will get to find out what happens when I step under 405. If knee was jacked it would be off so far it is still on. I am actually surprised as you guys actually had me doubting myself there for a moment but this appears to be happening

[bhank]

Yeah again I am in the ballpark testing now have not failed yet and added 20lbs this week sounds like soon enough to me you guys act like I am done. I am just getting warmed up. I will add more next workout. My 355 went lower than my 335 last week after your complaints it is all coming together.

[webstar]

Yeah again I am in the ballpark testing now have not failed yet and added 20lbs this week sounds like soon enough to me you guys act like I am done. I am just getting warmed up. I will add more next workout. My 355 went lower than my 335 last week after your complaints it is all coming together.

You need to lower the weight.

You are leaning forward more and more.

Signs of weak glutes and tight hip flexors.

Try 225 for 10 real reps. Pussy

[joswift]

I weighed in at 215 pre workout have dropped some water and recovering from a cold. Also I seem to recall everyone saying I would die if I unracked 225 now they are mad I am 2 inches higher than where they think I should squat with 355. But my legs feel like they were trained well today looks about parallel to me with a good range of motion. Certainly, in the ballpark. I am sure I go a little lower on my lighter working sets again still getting back into the technique trying to sit back more and open up the hips. I never said I was going to be a champion squatter. I said I thought I could squat about 405 and I believe I can. My squat looks better than most at the gym. Do we have any updates on the live odds after this? You guys do realize this is happening now yes?  Also I did this today not in 1945 like your triple. It is a miracle I can walk this what I am doing now can't be done

hahahaha Fucks sake now its not of any benefit to brag how heavy he is he starts claiming lower weights

Oh and by the way, you are going to hurt yourself....

[BB]

eature=share

Squat got heavier, but noticeably higher :shrug:. You're heading into 1/4 squat territory.

[wes]

I weighed in at 215 pre workout have dropped some water and recovering from a cold. Also I seem to recall everyone saying I would die if I unracked 225 now they are mad I am 2 inches higher than where they think I should squat with 355. But my legs feel like they were trained well today looks about parallel to me with a good range of motion. Certainly, in the ballpark. I am sure I go a little lower on my lighter working sets again still getting back into the technique trying to sit back more and open up the hips. I never said I was going to be a champion squatter. I said I thought I could squat about 405 and I believe I can. My squat looks better than most at the gym. Do we have any updates on the live odds after this? You guys do realize this is happening now yes?  Also I did this today not in 1945 like your triple. It is a miracle I can walk this what I am doing now can't be done

I dont wanna` hear your excuses.....what I posted goes,the squat was high.....who cares if it`s as good or better than most peoples in your gym.....have you seen the way these fucks squat today with a one inch range of motion.....nothing to brag about buddy.....the squat was not paralell,nevermind below paralell.....if you went just a kunt hair below paralell you`d get buried

And now all of a sudden "Mr. I`m The Biggest Guy Here, I Weigh 225 Pounds.... Suddenly Shrinks Down To A Conveinient 215 Pounds To Make A Badly Done High Squat With Baby Weight Seem More Legit......You Sir Are A Clown.

You`ll never do a legit 405 without killing yourself you stupid foolish fool.

[IroNat]

I didn't think Planet Fitness allowed squatting?

[wes]

Yeah again I am in the ballpark testing now have not failed yet['b] and added 20lbs this week sounds like soon enough to me you guys act like I am done. I am just getting warmed up. I will add more next workout. My 355 went lower than my 335 last week after your complaints it is all coming together.

You most certainly have failed you know nothing fuck.....not one single squat in any video was done to a paralell position.

Add more weight you dummy,don`t decrease weight and work on proper form because that would mean you actually knew what the fuck you were doing.

Please by all means let your huge over inflated ego and over inflated opinion of yourself land you in the hospital you dumb fuck.....you know jackshit about bodybuilding.

Rushing a squat to 405 with shitty form is a surefire way to get hurt and as it is your body is already a messy jigsaw puzzle of torn up bodyparts.

Leave your ego right outside the gym door bobble head.

[wes]

Yeah again I am in the ballpark testing now have not failed yet and added 20lbs this week sounds like soon enough to me you guys act like I am done. I am just getting warmed up. I will add more next workout. My 355 went lower than my 335 last week after your complaints it is all coming together.

[GymnJuice]

I didn't think Planet Fitness allowed squatting?

Hankins is a growing bodybuilder who doesn't let the lunk alarm get in the way of his goals.

[Hulkotron]

Yeah again I am in the ballpark testing now have not failed yet and added 20lbs this week sounds like soon enough to me you guys act like I am done. I am just getting warmed up. I will add more next workout. My 355 went lower than my 335 last week after your complaints it is all coming together.

You are blind if you think this was the case.  This one was even higher than your last one.

[bhank]

You are blind if you think this was the case.  This one was even higher than your last one.

I didn’t pause long but I went low this is from the video it’s a decent depth. Also again just getting warmed up meanwhile you all said I would die if I unracked 225

[wes]

Pathetic Performance Of Peace

[bhank]

Pathetic Performance Of Peace

 

You are all welcome to inspire us with your workouts and videos showing perfect textbook form vs just hating on mine

[Hulkotron]

 

You are all welcome to inspire us with your workouts and videos showing perfect textbook form vs just hating on mine

Thing is, no one else is boasting about easily repping out with 405 then posting videos of themself months later barely half-squatting 355.

[SOMEPARTS]

Bhank you gotta live with those knees for the rest of your life, not really worth it to show people on an internet forum. Not worth pulling a Jean-Pierre Fux at your age.

[bhank]

Bhank you gotta live with those knees for the rest of your life, not really worth it to show people on an internet forum. Not worth pulling a Jean-Pierre Fux at your age.

Oh god those Fux photos were Horrific but I am taking it slow. I literally do one heavy rep then drip it way back down for my working sets. Poweliftera do board training to shock the muscle and get used to a higher weight doing a heavier 85 degree squat is the same thing. I find it is much easier to drop back down in weight and bury once I feel the heavier weight. Also legs were in fire after last workout felt good I mean I am wearing a knee brace today just walking around but just going to ignore that for now ha. I don’t think 405 will fux me but going to find out soon enough.

[chaos]

I didn’t pause long but I went low this is from the video it’s a decent depth. Also again just getting warmed up meanwhile you all said I would die if I unracked 225

It's a decent depth if you're quarter squatting, not even close to a full rep. Getting warmed up? You can't even do a proper squat.