I bet half of you didn't even lift today

[IroNat]

Practically twins….except for the different hair product.

Very close in that both have a head, 2 arms, 2 legs, torso, hands.

[bhank]

Very close in that both have a head, 2 arms, 2 legs, torso, hands.

Let Joe take a shirtless pic and put it up from tonight like I just did exactly GTFO dude is a slob now who the fuck cares what he used to look like

[IroNat]

Bhanky,

Your toenails need care.

Better make an appointment with your local Vietnamese nail salon.

[bhank]

Bhanky,

Your toenails need care.

Better make an appointment with your local Vietnamese nail salon.

Weather is improving will be walking the beach daily soon which is great for exfoliating the feet

[joswift]

I will say this pose is your best pic I think you win this one but again I do feel I have better arms and yes everything else is a lot closer than you think your legs are also not big just cut up. i onow how to not flex and show the tear I am showing it here. My midsection is better my delts are actually wider. Your chest is thicker

yep, we look the same

[joswift]

your head is still bigger than mine and there is only half of it in the photo

[robcguns]

Shoulders
5 sets laterals 20-15
5 sets rear delt 20-15

Abs
5 sets ab coaster 20s
5 sets leg raises 25-15
5 sets crunches 50-25

Calves
10 sets rotary calve raises 50-15

5 mile walk.

[bhank]

your head is still bigger than mine and there is only half of it in the photo

My midsection looks considerably better than yours

[bhank]

yep, we look the same

You don't look big at all in the 2nd pic you look under 200

[wes]

all that shit is the same we have the dame fucking structure you delusional twat we both have small joints hence will look bigger than we are when lean compared to most guys. The main difference is I did 5 sets of 10 flat bench press since you started arguing  with me and this pic is 10 minutes old at 214lbs

Bench Press Flat Barbell 5X10

You look like complete total shiit compared to Jeff and should be banned just for being so fucking dumb.

Your legs are just alike.....GEEZUS.

Utterly clueless about the sport you supposedly practice.

YOU KNOW JACKSHIT ABOUT BODYBUILDING.

[wes]

From the front my double bicep is more impressive yes you have me on the front spread as you chest looks better but legs are actually pretty close and my arms are bigger leaner and just freakier looking from the front you can see striations in my bis and tries I can see it in either of yours and both your arms are just smaller even from the side when down. Yes you kill me on overall presentation and yes you have the better chest. Arms I am taking and legs are closer than you think. Overall as I have stated before it's a lot closer than you seem to think I am absolutely claiming arms though. You get the chest overall condition is a toss up as you weighed in 90- kilos for this and I am sitting 214 right now but with arms still more cut up. At 90 kilos my legs are looking about the same right now a little smoother.

[joswift]

You don't look big at all in the 2nd pic you look under 200

its the same photo shoot you daft twat
I was under 200, I was competing in the light heavy class

I never said I was big

[bhank]

You look like complete total shiit compared to Jeff and should be banned just for being so fucking dumb.

Your legs are just alike.....GEEZUS.

Utterly clueless about the sport you suppoedly practice.

YOU KNOW JACKSHOT ABOUT BODYBUILDING.

My legs may not be big but I don't think Jeff has big legs either again I think I beat him someplaces and he beats me other why because again we both have the same smaller joint structure are the same weight about the same bodyfat and height so fuck yes we look about the same. Its not like there is a 20lb difference there isn't maybe 10lbs at most depending if you get me or him at our biggest or smallest but our ranges absolutely overlap and I believe we are both 511 I would bet money we both have 7.5 inch wrist and 34 inch waist and he is either a 46R or 48r jacket I bet he is a 46 as I think my shoulders and arms are bigger but yeah we are basically the exact same size if his legs are bigger then my upper body has to be bigger we are carrying the same amount of muscle on the same size frame it may be in different ratio between upper and lower

[wes]

My legs may not be big but I don't think Jeff has big legs either again I think I beat him someplaces and he beats me other why because again we both have the same smaller joint structure are the same weight about the same bodyfat and height so fuck yes we look about the same. Its not like there is a 20lb difference there isn't maybe 10lbs at most depending if you get me or him at our biggest or smallest but our ranges absolutely overlap and I believe we are both 511 I would bet money we both have 7.5 inch wrist and 34 inch waist and he is either a 46R or 48r jacket I bet he is a 46 as I think my shoulders and arms are bigger but yeah we are basically the exact same size if his legs are bigger then my upper body has to be bigger we are carrying the same amount of muscle on the same size frame it may be in different ratio between upper and lower

STOP IT....I FEEL EMBARASSED FOR YOU.

[bhank]

its the same photo shoot you daft twat
I was under 200, I was competing in the light heavy class

I never said I was big

Quick question Jeff how tall are you? How big is your waist? What size sport coat do you wear? I guarantee it's all the fucking same as me you dumb twat. You def have the better fake tan and presentation that doesnt mean you have an ounce more muscle as again we both have to cut to light heavy and are both shredded at light heavy. Then take into consideration we are the same height and it's like how the fuck do you not see the simularity??

[joswift]

My legs may not be big but I don't think Jeff has big legs either again I think I beat him someplaces and he beats me other why because again we both have the same smaller joint structure are the same weight about the same bodyfat and height so fuck yes we look about the same. Its not like there is a 20lb difference there isn't maybe 10lbs at most depending if you get me or him at our biggest or smallest but our ranges absolutely overlap and I believe we are both 511 I would bet money we both have 7.5 inch wrist and 34 inch waist and he is either a 46R or 48r jacket I bet he is a 46 as I think my shoulders and arms are bigger but yeah we are basically the exact same size if his legs are bigger then my upper body has to be bigger we are carrying the same amount of muscle on the same size frame it may be in different ratio between upper and lower

you still dont get it

you believe as long as the height/weight and BF% are the same then two bodybuilders are exactly alike?

Why do you think in height and weight classes they are able to sort out placings?

According to you everyone should place the same..

[bhank]

you still dont get it

you believe as long as the height/weight and BF% are the same then two bodybuilders are exactly alike?

Why do you think in height and weight classes they are able to sort out placings?

According to you everyone should place the same..

So you are not going to answer the question? I am not saying their isn't minutia to argue over and normally one guy is leaner or thicker but we are both the same height and both shredded so fuck yes it is minutia you are talking about. Of every person on this board your physique is closest to mine and you are the biggest hater it's crazy

[wes]

you still dont get it

you believe as long as the height/weight and BF% are the same then two bodybuilders are exactly alike?

Why do you think in height and weight classes they are able to sort out placings?

According to you everyone should place the same..

HE KNOWS JACKSHIT ABOUT BODYBUILDING. LOL 

I feel sorry for him at this point.

[joswift]

Quick question Jeff how tall are you? How big is your waist? What size sport coat do you wear? I guarantee it's all the fucking same as me you dumb twat. You def have the better fake tan and presentation that doesnt mean you have an ounce more muscle as again we both have to cut to light heavy and are both shredded at light heavy. Then take into consideration we are the same height and it's like how the fuck do you not see the simularity??

Jesus
Im 5'10 I have a 29/30 inch waist onstage, I wear XXL coats, I dont wear suit jackets.

None of that matters
I have already explained we are chalk and cheese as to how we look

Frank Zane was the same height and weight as us, do we look like him

No of course not

[wes]

So you are not going to answer the question? I am not saying their isn't minutia to argue over and normally one guy is leaner or thicker but we are both the same height and both shredded so fuck yes it is minutia you are talking about. Of every person on this board your physique is closest to mine and you are the biggest hater it's crazy

[bhank]

Jesus
Im 5'10 I have a 29/30 inch waist onstage, I wear XXL coats, I dont wear suit jackets.

None of that matters
I have already explained we are chalk and cheese as to how we look

Frank Zane was the same height and weight as us, do we look like him

No of course not

Frank Zane was 59. You are 510 and I am 511 (really 510.75 but I doubt you are exactly 510) so I am a smidge taller than you but 2 inches over Zane is not the same height. My waist is everybit as tight and trim when I cut down and in fact better than yours. Your chest is better and shoulder are more symetric although yeah mine are bigger as are my arms. Your legs are maybe a smidge bigger you have a little more weight in your legs and I have a little more in my upper body. You absolutely are the better dancer poser presenter no argument there.

We are not chalk and cheese you are not Serge Nubret as you seem to think. Also I get extra points for currently being in shape.

[bhank]

Shoulders
5 sets laterals 20-15
5 sets rear delt 20-15

Abs
5 sets ab coaster 20s
5 sets leg raises 25-15
5 sets crunches 50-25

Calves
10 sets rotary calve raises 50-15

5 mile walk.

No presses just concentration on sides and rear delts?

[wes]

Frank Zane was 59. You are 510 and I am 511 (really 510.75 but I doubt you are exactly 510) so I am a smidge taller than you but 2 inches over Zane is not the same height. My waist is everybit as tight and trim when I cut down and in fact better than yours. Your chest is better and shoulder are more symetric although yeah mine are bigger as are my arms. Your legs are maybe a smidge bigger you have a little more weight in your legs and I have a little more in my upper body. You absolutely are the better dancer poser presenter no argument there.

We are not chalk and cheese you are not Serge Nubret as you seem to think. Also I get extra points for currently being in shape.

UNFUCKINGBELIEVABLE !!!

He has to be trolling.

[bhank]

UNFUCKINGBELIEVABLE !!!

He has to be trolling.

It's ok Wes I am no longer even worried about you getting in shape you are getting points for staying alive now good job you old bastard

[robcguns]

No presses just concentration on sides and rear delts?

Yeah, I spent all my life doing 10-20 sets of shoulder presses and they got really thick but no shape so now I’m focusing on shape for a while and it seems to be working.

Besides i do lots of dips, incline presses and hammer presses so shoulders getting smoked anyways.