Author Topic: I bet half of you didn't even lift today (Read 2173995 times)

AbrahamG · « **Reply #7375 on:** May 13, 2022, 07:42:23 PM »

Quote from: wes on May 13, 2022, 07:40:30 PM

I thought for sure Canelo would win,but Bivol outboxed him bigtime.

I`m rooting for Castano....I hate Charlo....he`s a kunt.

I want Castano too. Bivol was colossally disrespected by those odds.

wes · « **Reply #7376 on:** May 13, 2022, 07:43:34 PM »

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

AbrahamG · « **Reply #7377 on:** May 13, 2022, 07:44:23 PM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

I happy for you and proud of you. Keep it up. Those filthy things took out both my parents.

Coach is Back! · « **Reply #7378 on:** May 13, 2022, 08:01:59 PM »

Quote from: AbrahamG on May 13, 2022, 07:37:59 PM

I'm so pissed I didn't bet last weekends fight. I new Canelo was in tougher than people thought and at 4 1/2 - 1, I should have pulled the trigger. Those odds were fucking ridiculous. Bivol has opened as a 2-1 favorite for the rematch. I hope Canelo does the GGG trilogy first and if he wins then go after Bivol again. I actually want GGG to turn the clock back one last time. Win. Retire.

https://www.instagram.com/reel/Cdgk6l9D8Xy/?igshid=YmMyMTA2M2Y=

Coach is Back! · « **Reply #7379 on:** May 13, 2022, 08:04:24 PM »

Arms in the morning…Sims in the afternoon….ruck at night

AbrahamG · « **Reply #7380 on:** May 13, 2022, 08:20:21 PM »

Quote from: Coach is Back! on May 13, 2022, 08:01:59 PM

https://www.instagram.com/reel/Cdgk6l9D8Xy/?igshid=YmMyMTA2M2Y=

LOL. That's good.

Dave D · « **Reply #7381 on:** May 13, 2022, 08:36:03 PM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

Keep it moving Wes! Walking away from cigarettes is impressive. I know many who could not.

chaos · « **Reply #7382 on:** May 13, 2022, 08:48:12 PM »

Quote from: AbrahamG on May 13, 2022, 04:28:46 PM

I'm fucking miserable.

Change your liberal views.

AbrahamG · « **Reply #7383 on:** May 13, 2022, 09:37:52 PM »

Quote from: chaos on May 13, 2022, 08:48:12 PM

Change your liberal views.

Pull your chest in!

wes · « **Reply #7384 on:** May 14, 2022, 01:22:35 AM »

Quote from: AbrahamG on May 13, 2022, 07:44:23 PM

I happy for you and proud of you. Keep it up. Those filthy things took out both my parents.

Lung Cancer took out my father and Colon Cancer got my mother.

wes · « **Reply #7385 on:** May 14, 2022, 01:24:49 AM »

Quote from: Dave D on May 13, 2022, 08:36:03 PM

Keep it moving Wes! Walking away from cigarettes is impressive. I know many who could not.

Thanks Dave and Abe.....I appreciate it.

bhank · « **Reply #7386 on:** May 14, 2022, 02:19:48 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

You are lucky to be alive cigarettes and throat cancer killed my grandfather

wes · « **Reply #7387 on:** May 14, 2022, 02:44:09 AM »

Quote from: bhank on May 14, 2022, 02:19:48 AM

You are lucky to be alive cigarettes and throat cancer killed my grandfather

Yup,I thank that magic skygod several times a day everyday.

Cook · « **Reply #7388 on:** May 14, 2022, 04:02:51 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

I’m a little late here.Just saw this.Congratulations buddy!

Gym-Rat · « **Reply #7389 on:** May 14, 2022, 04:04:26 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

Awesome Wes!

Good for you!

IroNat · « **Reply #7390 on:** May 14, 2022, 04:07:13 AM »

Quote from: AbrahamG on May 13, 2022, 07:44:23 PM

I happy for you and proud of you. Keep it up. Those filthy things took out both my parents.

Every day is a gift, Wes.

Congrats.

Gym-Rat · « **Reply #7391 on:** May 14, 2022, 04:07:47 AM »

Easy Misc day. Everything 4 sets of 20 (ish):

Rev Hypers
Rear Delt machine – High Reps
Biceps (cable)-High Reps
Triceps (cable)-High Reps
Calves – High reps
Ab Work

wes · « **Reply #7392 on:** May 14, 2022, 08:43:11 AM »

Thanks guys.....I feel much better..........like a twenty year old kid again actually.

wes · « **Reply #7393 on:** May 14, 2022, 08:45:10 AM »

Just did 5 sets of Walking Lunges,DB RDL`s with some calf work today......nothing too tough but git a great pump.

beakdoctor · « **Reply #7394 on:** May 14, 2022, 08:45:34 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

Congratulations Bud. That's truly awesome.

Henda · « **Reply #7395 on:** May 14, 2022, 09:02:27 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

Congrats brother wes so pleased and proud to hear this

chaos · « **Reply #7396 on:** May 14, 2022, 09:10:59 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

God warned you in the Garden against rolling up those leaves and you blamed it on Eve eating the apple.

The Scott · « **Reply #7397 on:** May 14, 2022, 10:03:23 AM »

Quote from: wes on May 13, 2022, 07:43:34 PM

May 11th. was my two year Cancer free and two year cigarette free anniverary.

Wish I never started those filthy bastards in the first place.

Well done, my brother!

wes · « **Reply #7398 on:** May 14, 2022, 10:19:36 AM »

Thank you very much gents....and you too chaos.

SF1900 · « **Reply #7399 on:** May 14, 2022, 10:20:13 AM »

Machine preacher curls: 5 sets
Barbell curls: 4-5 sets
Rope curls: 4 sets
Single am cable curls: 4 sets

Rope pressdown: 5 sets
Machine dips: 4-5 sets
Underhand pressdowns: 4 sets
Overhead extensions: 4 sets

Reverse cable curls: 5 sets
Wrist curls: 4 sets

Treadmill: 30 minutes