I bet half of you didn't even lift today

[djliftsthings]

Yeah shit stick...4 years of it in school.  I showed you my deadlift VIDEO.....I showed my forearm (vascular because you claimed I wasn't).  Now you want a swim video or pic.  Is it so you can self pleasure yourself in the restaurant bathroom, then go out for a smoke afterwards?

Come to chicago....lets train and see if you can keep up.

why even bother?
guy doesnt even respect his wonderful gal enough to quit the stupidity on this forum. She absolutely hates it but its more important to him to argue with strangers about whos stronger or bigger than respect her.

[Dave D]

Yeah shit stick...4 years of it in school.  I showed you my deadlift VIDEO.....I showed my forearm (vascular because you claimed I wasn't).  Now you want a swim video or pic.  Is it so you can self pleasure yourself in the restaurant bathroom, then go out for a smoke afterwards?

Come to chicago....lets train and see if you can keep up.

LOL Bhanks isn’t gay? He isn’t actively soliciting this site for pics of shirtless men….

[bhank]

Yeah shit stick...4 years of it in school.  I showed you my deadlift VIDEO.....I showed my forearm (vascular because you claimed I wasn't).  Now you want a swim video or pic.  Is it so you can self pleasure yourself in the restaurant bathroom, then go out for a smoke afterwards?

Come to chicago....lets train and see if you can keep up.

Oh wait I remember your pics you are like 180lbs fuck off with your nonsense

[King Shizzo]

Oh wait I remember your pics you are like 180lbs fuck off with your nonsense

Do you lift weights to spite your face and confidence? That is a battle that you will never win.

[Soul Crusher]

ThTa fng awesome. 

11/6

strength

4x3 Overhead squat @ 80% 1rm Snatch
6x2 Squat @ 80% 1rm
6x6 Strict press @ 80% 1rm

Gymnastics

3 rounds for Quality:

3 reps of 3 second tempo Strict Handstand Push Up on way down
[1 count on way up]
immediately into
3 reps of 5 second tempo Strict Handstand Push Up on way up
[1 count on way down]


---rest 2min between sets--

Rest 3 mins after above before starting below

Complete 3 max effort Kipping Handstand Push Up in 20 sec
--rest 40 sec between sets --

Conditioning
AMRAP 10 Minutes
3-6-9-12. . .
Devils Presses (2x40)
*10 Box Jump Overs (24") after each set of Devils Press

-Rest 5:00-

AMRAP 5 Minutes
3-6-9-12. . .
Burpee Box Jump Overs (24”)
*10 Double Dumbbell Snatches (2x40) after each set of Box Jump Overs

[djliftsthings]

ThTa fng awesome.

he's a weak swimmer who doesnt weigh as much as me so clearly its a terrible workout---did I miss anything? 

fuk, that workout would destroy 99% of men on this planet, I pulled a groin reading it

[Soul Crusher]

Back , assault bike circuit training.

Assault Bike is one of the best pieces of equipment there is.   For 30 min -

On the minute

30 sec all out assault bike

5 pull ups and 5 hanging leg raises.   


Brutality

Playlist was lamb of god.   F yeah.

[King Shizzo]

Back , assault bike circuit training.

Assault Bike is one of the best pieces of equipment there is.   For 30 min -

On the minute

30 sec all out assault bike

5 pull ups and 5 hanging leg raises.   


Brutality

Playlist was lamb of god.   F yeah.

You are not a soldier.....of anything.

Assault bike....   you are addicted to exercise.

It will not end well.

[djliftsthings]

You are not a soldier.....of anything.

Assault bike....   you are addicted to exercise.

It will not end well.

you realize with me training hard you are the last person on here who doesnt train. Just a fat bald slob who wallows in booze and insulting others although has nothing to back up his insults. I hate bhank, thats an understatement, but he trains, is in shape, has money and has scored wayyyyyyyy out of his league in the female department. So really, how much of an effect do you think your words have when the people you insult see your walrus shaped alcohol drenched body? Christ, even I laugh at you now, and Im a disaster in life

[King Shizzo]

you realize with me training hard you are the last person on here who doesnt train. Just a fat bald slob who wallows in booze and insulting others although has nothing to back up his insults. I hate bhank, thats an understatement, but he trains, is in shape, has money and has scored wayyyyyyyy out of his league in the female department. So really, how much of an effect do you think your words have when the people you insult see your walrus shaped alcohol drenched body? Christ, even I laugh at you now, and Im a disaster in life

[Krankenstein]

Oh wait I remember your pics you are like 180lbs fuck off with your nonsense

Wellll...194 but hey, at least I don't have the Guinness record of excuses on why I can't do things

[Krankenstein]

he's a weak swimmer who doesnt weigh as much as me so clearly its a terrible workout---did I miss anything? 

fuk, that workout would destroy 99% of men on this planet, I pulled a groin reading it

I don't think so.  I get the feeling that you have the mentality that you'll get through things no matter how you feel.  You don't have that 'off switch'...

[Krankenstein]

ThTa fng awesome.

I did a lot of clock watching....the fucking devil press got me.  I am still taking it easy after the stem cell injections in my knee

[chaos]

I did a lot of clock watching....the fucking devil press got me.  I am still taking it easy after the stem cell injections in my knee

For what, do they work and was it worth the money?

[King Shizzo]

For what, do they work and was it worth the money?

Dude, you get on your knees for free.

Save your money.

[Grape Ape]

5 min airdyne slow
Walking lunges / box jump
5 min foam roll

Strength:
Front squat 1 x 8  1 x 5  1x3  6x3 @ 80% 1RM

Accessory:
RDL x 8
T Row x 8

Condition:
5 sets E2MOM
Standing KB press x 8
Box Jump x 5
Sled push 25 yds

[bhank]

5 min airdyne slow
Walking lunges / box jump
5 min foam roll

Strength:
Front squat 1 x 8  1 x 5  1x3  6x3 @ 80% 1RM

Accessory:
RDL x 8
T Row x 8

Condition:
5 sets E2MOM
Standing KB press x 8
Box Jump x 5
Sled push 25 yds

RDL?
E2MOM??
 
Don't just assume everyone knows what the hell you are talking about not everyone knows crossfit lingo or whatever that is

[joswift]

RDL?
E2MOM??
 
Don't just assume everyone knows what the hell you are talking about not everyone knows crossfit lingo or whatever that is

for someone with a degree you are pretty fucking dumb
E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes. Complete the prescribed number of reps and then “rest” until the next minute begins.

RDL - Romania dead lift

[djliftsthings]

for someone with a degree you are pretty fucking dumb
E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes. Complete the prescribed number of reps and then “rest” until the next minute begins.

RDL - Romania dead lift

goto bed its late 

[Matt]

If you had time to be on getbig today you had time to lift

I lifted today. Back and biceps. Too bad I have no lat muscle fiber, and thus no muscle to grow.

I was also diagnosed with hypothyroidism in March of 2017.

I think it's time for me to address it.

[Primemuscle]

I lifted today. Back and biceps. Too bad I have no lat muscle fiber, and thus no muscle to grow.

I was also diagnosed with hypothyroidism in March of 2017.

I think it's time for me to address it.

Guess you'll be moving south then. People with hypothyroidism can stand the cold.

[Krankenstein]

For what, do they work and was it worth the money?

Had meniscus clean up last year...knee felt like shit after.  Medial space is reduced.  One ortho talked about partial knee replacement.  I basically gave him the fuck off look.  Did one PRP shot and would say that wasn't worth the money.

I did a series of 3 shots.  One shot every other week.  After the 3 shots, wait 3 weeks before training lower body.  I feel pretty damn good.  Not 100%, but better than prior to meniscus surgery.  Can't box jump yet or run, but biking and rowing do not aggravate.

[wes]

I think Bhank doesn`t encourage people or give them props on their routine cuz he` a plain out right fuckhed.

I could be wrong..............NOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 111111111111111111111 

Why not encourage each other most if us have known each other on here for almost 20 years or more  and developed somewhat of a kinship...........:Bleeding Boy, aka Bloody Butt"" has been here since April and thinks he`s king shit cux he post shitty pics 24/7.

Grape Ape,Soul Cruher,and Krank would sinply kill him in training......and he knows it and diesn`t like it.........hence the constant putdowns.

[bhank]

I think Bhank doesn`t encourage people or give them props on their routine cuz he` a plain out right fuckhed.

I could be wrong..............NOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 111111111111111111111 

Why not encourage each other most if us have known each other on here for almost 20 years or more  and developed somewhat of a kinship...........:Bleeding Boy, aka Bloody Butt"" has been here since April and thinks he`s king shit cux he post shitty pics 24/7.

Grape Ape,Soul Cruher,and Krank would sinply kill him in training......and he knows it and diesn`t like it.........hence the constant putdowns.

I always encourage people who are respectful for fuck sake I even encourage shizzo to work out. But posting a routine is not the same as posting results. Talk about killing someone in training are you a fucking mule? So why train like one you want to promote anabolism you lift heavy for a short duration you don't do 3 hour triathlons that is how you waste away to nothing

[wes]

I always encourage people who are respectful for fuck sake I even encourage shizzo to work out. But posting a routine is not the same as posting results. Talk about killing someone in training are you a fucking mule? So why train like one you want to promote anabolism you lift heavy for a short duration you don't do 3 hour triathlons that is how you waste away to nothing

THEY ARE NOT BODYBUILDERS....ARE YOU DENSE?

When they wre bodybuilders they looked a helluva lot better than you.....I`ve seen the pics.