I bet half of you didn't even lift today

[ThisisOverload]

LittleJ needs a name change.

Looking jacked man. props.

[Soul Crusher]

around 4 weeks ago 

Great job there

[Henda]

Hahaha that’s great

[Henda]

yes he is.You young guys are killing it.I gotta up my game.

Thank you friend sorry missed this one when replying to all

[IroNat]

Thanks. No but from the front my waist doesn't appear as small.

Thanks, I appreciate it

Not sure if you know this but you have ink on your face.

[wes]

Best fucking laugh I`ve had in eons.  LOL   

Last night I literally could not stop laughing and had tears streaming down my face.....after  it subsided.......I`d look at it again a few minutes later and die lughing uncontrollably all over again. 

[wes]

Cats got the torso of a 12 year old with a big giant fucking bobble head and hands like catchers mitts.  LOL 

[bhank]

You look terrible........231 pounds and you`d come in dead last in your class.

I`d destroy you at 165 pounds.

Let’s see it then. I am bulking and I still have abs you have been cutting weight for 6 months and still don’t

[Soul Crusher]

damn you look really lean with a good amount of muscle

are you still doing that paleo diet

any alcohol?

Beer and Metal - of course.  F yeah. 

[wes]

Let’s see it then. I am bulking and I still have abs you have been cutting weight for 6 months and still don’t

WHO CARES ??

"Bulking and cutting" you sound like a noob teenager who belongs over on bb.com.

I have not been cutting you imbecile,I`ve been regaining and rebuilding....cuz I eat halthy doesn`t mean I`m cutting, it means I like my arteries................ .....Mr. Cobbler.

Let me ask you an honest question....if you had not touched a weight in 5 entire years,contracted lung Cancer, and ate junk food almost excluively,while being an almost complete couch potato do you think you could regain your peak form in 6 months?

If you say yes,you are a liar.

In this short span of time I look far better,have no torn bodyparts,dont need gay sleeves, and I dont poop blood.... plus I got you by close to twenty years.

Since you`ll never win another trophy unless no one else enters again,,PM me your adress and I`ll ship you a few dozen out of the almost 70 that I`ve won thus far..................... ..BIGHEAD. 

[bhank]

WHO CARES ??

"Bulking and cutting" you sound like a noob teenager who belongs over on bb.com.

I have not been cutting you imbecile,I`ve been regaining and rebuilding....cuz I eat halthy doesn`t mean I`m cutting, it means I like my arteries................ .....Mr. Cobbler.

Let me ask you an honest question....if you had not touched a weight in 5 entire years,contracted lung Cancer, and ate junk food almost excluively,while being an almost complete couch potato do you think you could regain your peak form in 6 months?

If you say yes,you are a liar.

In this short span of time I look far better,have no torn bodyparts,dont need gay sleeves, and I dont poop blood.... plus I got you by close to twenty years.

Since you`ll never win another trophy unless no one else enters again,,PM me your adress and I`ll ship you a few dozen out of the almost 70 that I`ve won thus far..................... ..BIGHEAD. 

So when you said your 165 had me beat that was a lie. Keep bragging about how many inches you have lost off your waist there are levels to this.

[Soul Crusher]

A lot of DB snatches and DB squats for 45 min 

Circuit 1   30 sec work 30 sec rest

225 DEADs (Aim for 10-12 reps)
Chest Press w 65s (Aim for 15 reps)
Heavy Sled Push
Sorinex Roller -  Chest Fly Push Ups
30lb Med Ball toss with partner

Circuit 2  - 30 min -

Assault Bike 30 sec
30 secs Dips or Push Ups
Assault Bike - 30 sec
Walking lunges or reverse lunges
Assault Bike - 30 sec
Sit ups or leg raises   

[wes]

So when you said your 165 had me beat that was a lie. Keep bragging about how many inches you have lost off your waist there are levels to this.

BRAGGING

Pot meet kettle.

To call you a braggart would be the understatement of the friggin century....you`re so full of yourself as well as full of bloody stool it`s ridiculous.

And what lie did I tell about my waist measurement?

The only meauurement I took was my waist it was a whopping 41 inches at the start.....measured it a while ago.....I lost 6 inches ....could have gained an inch or lost an inch or more since then....I`m not a pic nut or a tape nut I go by the norror which never lies.

Here` a pic of me at 57 if you EVER equal it I will suck a donkeys cock on Main St. at high noon....no danger of thar happeing though.... that`s why I`m so confident....Christ you may be dead in a week with all the shit you take plus your three zillion maladies.

This is 2 weeks post contest BIGHEAD.....all at close to 60 years of age.......you lopsisded fuck.

You`re not on my level asshole trust me on that I`d bury you.

[Soul Crusher]

The lack of self awareness we are dealing with here is unbelievable.  Its crazy.   He seriously has the mentality of a teen reading Flex magazine for the first time when it comes to training.   

BRAGGING

Pot meet kettle.

To call you a braggart would be the understatement of the friggin century....you`re so full of yourrself as well as full of bloody stoo; ot`s ridiculous.

And what lie did O tell about my waist measurement?

The only meauurement I took was my waist it was a whopping 41 inches at the start.....measued it a while ago.....I lost 6 inches ....could have gained an inch or lost an inch more since then....I`m not a pic nut or a tape nut I go by the norror which never lies.

Here` a pic of me at 5 if you EVER equal it I will suck a domkeys covck on Main St. at high noon....no danger that`s why I`m so confident....hrist you may be dead in a week with all the hit you take plu your  zillion maladies.

This is 2 weeks post contest BIGHEAD.

Ypu`re npt on my level asshole trut me on tht I`d bjry you..

[Soul Crusher]

BhaNk - EDUCATE YOURSELF FOOL!

[wes]

Here`s a couple blowing you away at 46 years old,,,,,,,,,,,,,,,,,,,,STILL older than you today...........sonny.





NOW GO GET YOUR FUCKING SHINEBOX YOU LOPSIDED UNPROPOROTIONAYTE COCK SUCKER.

GEEZ,I guess I need more coffee or a Valium. 

Guys a fucking bobble headed fucking clown.

[Soul Crusher]

Owned.   

Here`s a couple blowing you away at 46 years old,,,,,,,,,,,,,,,,,,,,STILL older than you today...........sonny.





NOW GO GET YOUR FUCKING SHINEBOX YOU LOPSIDED UNPROPOROTIONAYTE COCK SUCKER.

GEEZ,I guess I need more coffee or a Valium. 

Guys a fucking bobble headed fucking clown.

[wes]

The lack of self awareness we are dealing with here is unbelievable.  Its crazy.   He seriously has the mentality of a teen reading Flex magazine for the first time when it comes to training.   

He`s gotta` be mentally ill.......err wait........ we know that already,so let me just say he`s more than just an average lopsided built nutcase......he`s on another level of nuttines, 

[bhank]

BRAGGING

Pot meet kettle.

To call you a braggart would be the understatement of the friggin century....you`re so full of yourself as well as full of bloody stool it`s ridiculous.

And what lie did I tell about my waist measurement?

The only meauurement I took was my waist it was a whopping 41 inches at the start.....measured it a while ago.....I lost 6 inches ....could have gained an inch or lost an inch or more since then....I`m not a pic nut or a tape nut I go by the norror which never lies.

Here` a pic of me at 57 if you EVER equal it I will suck a donkeys cock on Main St. at high noon....no danger of thar happeing though.... that`s why I`m so confident....Christ you may be dead in a week with all the shit you take plus your three zillion maladies.

This is 2 weeks post contest BIGHEAD.....all at close to 60 years of age.......you lopsisded fuck.

You`re not on my level asshole trust me on that I`d bury you.

How many times are you going to post the same old pics you been training daily for what 6 months now what century do we get an update?

[bhank]

Here`s a couple blowing you away at 46 years old,,,,,,,,,,,,,,,,,,,,STILL older than you today...........sonny.





NOW GO GET YOUR FUCKING SHINEBOX YOU LOPSIDED UNPROPOROTIONAYTE COCK SUCKER.

GEEZ,I guess I need more coffee or a Valium. 

Guys a fucking bobble headed fucking clown.

Again same old pics and you are built like a child

[Soul Crusher]

How many times are you going to post the same old pics you been training daily for what 6 months now what century do we get an update?

Outed! 


            

[wes]

A lot of DB snatches and DB squats for 45 min 

Circuit 1   30 sec work 30 sec rest

225 DEADs (Aim for 10-12 reps)
Chest Press w 65s (Aim for 15 reps)
Heavy Sled Push
Sorinex Roller -  Chest Fly Push Ups
30lb Med Ball toss with partner

Circuit 2  - 30 min -

Assault Bike 30 sec
30 secs Dips or Push Ups
Assault Bike - 30 sec
Walking lunges or reverse lunges
Assault Bike - 30 sec
Sit ups or leg raises   

Another brutal one my friend..............prop s.

[wes]

Hey Brian,didn`t they give you a ribbon for an award at your "contest" like they do at dog hows or 4H hog calling events ?



I also have 2 four foot ones....I`ll ship them to your sorry ass since chances are nil that you`ll ever win shit.................. not even in court.

[GymnJuice]

I also have 2 four foot ones....I`ll ship them to your sorry ass since chances are nil that you`ll ever win shit.................. not even in court.

Brutal if true

[bhank]

Hey Brian,didn`t they give you a ribbon for an award at your "contest" like they do at dog hows or 4H hog calling events ?



I also have 2 four foot ones....I`ll ship them to your sorry ass since chances are nil that you`ll ever win shit.................. not even in court.

Yeah the trophies are literally bigger than you no one gives a fuck what you looked like 20 years ago of course you were shredded you were 150lbs. Walking down the street now in clothes no one ahs any idea you even workout. Hell you had to wear jumpsuits back then so people would think you worked out because in clithes you are smaller than an average size man not a bodybuilder.