Author Topic: I bet half of you didn't even lift today (Read 2182765 times)

For time
21-15-9
Power clean 135#
Toes to bar

rest 3:00

9-15-21
Power snatch 95#
bar facing burpee

6:47 & 11:19

Max effort 150# sand bag hold (bear hug position)- 2:38 fucking lit up my low back

:30 on / :30 off 25 rep squat @225 (must rack on :30 rest)

Soul Crusher · « **Reply #5130 on:** February 27, 2022, 02:52:41 PM »

Mailed a quick 60 min blitzkrieg back and power workout.

robcguns · « **Reply #5131 on:** February 27, 2022, 02:58:37 PM »

Quote from: Taffin on February 27, 2022, 01:23:28 PM

I am such a juvenile degenerate your perfectly innocent weather report made me legit LOL

Cool. Knee sleeves..?

Hahaha

muscle matters · « **Reply #5132 on:** February 27, 2022, 03:58:26 PM »

pull day. back/biceps/forearms.

Gym-Rat · « **Reply #5133 on:** February 27, 2022, 04:08:12 PM »

Quote from: Primemuscle on February 27, 2022, 02:48:43 PM

Good response.

bhank · « **Reply #5134 on:** February 27, 2022, 04:27:44 PM »

The fear had me again could not leave the house to get to the gym. Luckily I have a home gym

Flat Bench Press
1 set warmup 20
3 sets of working 20
2 sets of working 8

Incline Dumbell Press
3 sets of 15

One arm cable Extensions
3 sets of 20

wes · « **Reply #5135 on:** February 27, 2022, 04:52:59 PM »

Quote from: Primemuscle on February 27, 2022, 02:46:45 PM

Isn't that part of the country used to getting several inches of snow or more? I thought Buffalo N.Y. was the snow capital of the U.S. Seems like it shouldn't be much of a problem or at least not for long.

Here when we get a heavy snow (more than an inch or two) the city is paralyzed for days. People who venture out have no clue how to drive on snow or ice, so they get stuck or worse in an accident. Even though I my car is four-wheel drive, I stay home if it snows much. But then, the city closes the street literally right in front of my house. So even if I wanted to go out, I couldn't. They ticket people who do and get stuck trying to get down the hill.

Yeah we usually get a decent amount of snow...at times insanely crazy amounts. but some years not so much,for here anyway........colder than Hell though.

I`m five hours away from Buffalo....fuck that place they get lake effect snow in huge amounts.

IroNat · « **Reply #5136 on:** February 28, 2022, 04:47:49 AM »

Syracuse, NY usually has the highest snowfall in NYS.

Rochester, NY led the nation in snowfall last year.

Buffalo is never the highest.

wes · « **Reply #5137 on:** February 28, 2022, 05:36:15 AM »

Quote from: IroNat on February 28, 2022, 04:47:49 AM

Syracuse, NY usually has the highest snowfall in NYS.

Rochester, NY led the nation in snowfall last year.

Buffalo is never the highest.

All three cities are between three and five hours away from me.....this is brutal enough.....screw those places.

Soul Crusher · « **Reply #5138 on:** February 28, 2022, 05:48:24 AM »

Went to new gym this am and lifted.

Cook · « **Reply #5139 on:** February 28, 2022, 05:52:51 AM »

Quote from: Soul Crusher on February 28, 2022, 05:48:24 AM

Went to new gym this am and lifted.

how do you like the new gym?

Soul Crusher · « **Reply #5140 on:** February 28, 2022, 06:03:21 AM »

Quote from: Cook on February 28, 2022, 05:52:51 AM

how do you like the new gym?

Lifetime - way more expensive, but way more toys and stuff to mess around with. They have a some good J Squat machines. Had Med Balls up to 100lb, tons of racks, row of air bikes and air runners. Place was pretty busy at 430 with people training hard. Good to see. Mostly guys - nohomo - not much to look at in the female department.

wes · « **Reply #5141 on:** February 28, 2022, 10:13:58 AM »

Chest + Abs:

DB Inclines- 5 sets
DB Flyes- 5 sets
Elevated Pushups....feet on bench,hands on floor 2 X failure
Crunches- 5 sets

Good one.

Gym-Rat · « **Reply #5142 on:** February 28, 2022, 10:16:49 AM »

national leg day (after doing barbell squats on SAT):

this am:

leg press - 6 sets
pendulum squat - 4 sets
leg extensions - 4 sets
leg curls - 4 sets
calf raise - 4 sets

no cardio this am, legs were too rubbery

Hulkotron · « **Reply #5143 on:** February 28, 2022, 11:47:19 AM »

I did SQUATS yesterday and BENCH PRESS today.

deadz · « **Reply #5144 on:** February 28, 2022, 11:58:30 AM »

Not today….changes in diet and w/o routine coming.

tommywishbone · « **Reply #5145 on:** February 28, 2022, 01:24:41 PM »

Arms.

Biceps, triceps & forearms.

Actual exercises and volume are top-secret.

If I tell you little runts you will steal my routines and surpass my size and muscularity. I can not allow that to happen.

Gym-Rat · « **Reply #5146 on:** February 28, 2022, 03:46:32 PM »

none of your business cock-guzzler

deadz · « **Reply #5147 on:** February 28, 2022, 03:47:05 PM »

Quote from: Primemuscle on February 28, 2022, 03:35:01 PM

Bullshit. You've been posting constantly since 1:00 AM today for a total of 44 posts. Do you post while working out? You registered on January 11, 2022. Since then you've posted 1466 time for an average of (30.542 per day). There is no time of the day when you aren't posting on Getbig. When do you find time to earn a living?

Don’t question one of Getbigs best posters, ya cum guzzler!!

chaos · « **Reply #5148 on:** February 28, 2022, 03:51:52 PM »

Gym-Rat working towards rookie of the year 2022

Grape Ape · « **Reply #5149 on:** February 28, 2022, 03:52:41 PM »

Quote from: chaos on February 28, 2022, 03:51:52 PM

Gym-Rat working towards rookie of the year 2022

Sure, if we pretend he's really a rookie.