I bet half of you didn't even lift today

[bhank]

Masters Nats...a PRO-CARD

Lets break this down for a second the classic physique weight limit for my height is 205lbs. I am a lean 223lbs right now. I absolutely would be competitive to win in my class in the masters classic physique division. All class winners get procards. The issue is I don't want to compete in classic and I need to be 240 plus for the bodybuilding division. But yeah absolutely at 205lbs I could make a real run at it next fucking week.

This is the pro card winner in the masters classic division for my height. I would absolutely be competitive with that guy with a one week diet. Honestly I think I win that comparison right now it's not just about legs in classic condition matters and I have it for my age

https://contests.npcnewsonline.com/contests/2021/npc_teen_collegiate__masters_national_championships/timothy_kilow/

[wes]

The bakers cyst hurts it also the same location the knee slips backwards. I do not walk upstairs with the left leg first. I always use the right leg. The left leg slips out of the joint if I try to take a large step with it can be very scary and painful.

[bhank]

not making excuses as again I still train just want everyone to be aware of what I overcame when my legs continue to develop

[wes]

Lets break this down for a second the classic physique weight limit for my height is 205lbs. I am a lean 223lbs right now. I absolutely would be competitive to win in my class in the masters classic physique division. All class winners get procards. The issue is I don't want to compete in classic and I need to be 240 plus for the bodybuilding division. But yeah absolutely at 205lbs I could make a real run at it next fucking week.

This is the pro card winner in the masters classic division for my height. I would absolutely be competitive with that guy with a one week diet. Honestly I think I win that comparison right now it's not just about legs in classic condition matters and I have it for my age

https://contests.npcnewsonline.com/contests/2021/npc_teen_collegiate__masters_national_championships/timothy_kilow/

That guy`s much better than you.....far better overall balance and proportions....plus they dont allow crutches onstage.

If you enter the Maters Nats you will be in for the shock of your life when reality slaps you upside your empty fucking head.

You know jackshit about bodybuilding.

[bhank]

That guy`s much better than you.....far better overall balance and proportions....plus they dont allow crutches onstage.

If you enter the Maters Nats you will be in for the shock of your life when reality slaps you upside your empty fucking head.

You know jackshit about bodybuilding.

I beat that guy all day everyday fucking Hater

[wes]

not making excuses as again I still train just want everyone to be aware of what I overcame when my legs continue to develop

Fuck off, you act like you`re the second coming of Arnold for Christs sake.

Overcoming your leg injury does not make you a winner onstage.

Check your ego at the door.....you sound more ridiculous than usual.

[wes]

I beat that guy all day everyday fucking Hater

Dude, you simply do not.

Enter this summer I need a good laugh. 

[wes]

not making excuses as again I still train just want everyone to be aware of what I overcame when my legs continue to develop

No one has sympathy for you......the way you treat people = nobody cares.

If you were a decent guy, people would treat you as such, but alas and alack, you`re a total asshole to everyone here so no one gives two shits.

[bhank]

No one has sympathy for you......the way you treat people = nobody cares.

If you were a decent guy, people would treat you as such, but alas and alack, you`re a total asshole to everyone here o no one gives two shits.

You are just bitter because you are a frail old man now and were petite to start but want to pretend you are an expert on something

[wes]

You are just bitter because you are a frail old man now and were petite to start but want to pretend you are an expert on something

You can say whatever blows your skirt up pal...it affects me not.

I don`t have to be an expert I have two good eyes.

I know your mad but reality is a bitch..............time to face it whiner.

[wes]

This frail old man does sets of 12 rep flyes with the 60 pounders in textbook for and not doing TRT yet.

You`ll see me when I`m good ready.

[IroNat]

I am over 220

No.

[wes]

No.

He`s the king of self-ownage. 

[bhank]

This frail old man does sets of 12 rep flyes in textbook for and not doing TRT yet.

You`ll see me when I`m good ready.

You need help carrying groceries

[IroNat]

He`s the king of self-ownage. 

[wes]

You need help carrying groceries

Keep thinking that and keep thinking your legs are decent........you are wrong on both counts but it`s a free country.

[Soul Crusher]

Warm up w 35's

3 x   80 lb db - x 10 Clean Press superset w 80db incline press

5 x 100 lb DB snatch x 10 superset w 225lb flat bench x 10   

5 sets calf raises


60 min

30 sec air bike

30 sec upper body exercise of choice. 
 

[Gym-Rat]

Warm up w 35's

3 x   80 lb db - x 10 Clean Press superset w 80db incline press

5 x 100 lb DB snatch x 10 superset w 225lb flat bench x 10   

5 sets calf raises


60 min

30 sec air bike

30 sec upper body exercise of choice. 
 

that there^^ would destroy me. but working on my cardio.
time again for the daily 1-hr power-walks (now that is not sub-zero).

today:

Delts

rear delt machine - 4 sets

seated OHP (barbell) - 4x5 with 185

Cybex plate-loaded shoulder press - 4x 8-10

Side lateral machine 4x 8-10

20 mins cardio  ADD version:

10 mins slow jog on treadmill 4.0
5 mins on elliptical
5 mins on scifit hand/foot bike

[Soul Crusher]

Nice.   The first 5-10 minutes suck but you adapt and it turns into a groove - most were sled push just upper body, push ups, medicine pall pick up press overhead and throw, DB curl and overhead press w 35's,

I try to Keep It Basic and simple so as not to get distracted and focus on the work. 

that there^^ would destroy me. but working on my cardio.
time again for the daily 1-hr power-walks (now that is not sub-zero).

today:

Delts

rear delt machine - 4 sets

seated OHP (barbell) - 4x5 with 185

Cybex plate-loaded shoulder press - 4x 8-10

Side lateral machine 4x 8-10

20 mins cardio  ADD version:

10 mins slow jog on treadmill 4.0
5 mins on elliptical
5 mins on scifit hand/foot bike

[Grape Ape]

Nice.   The first 5-10 minutes suck but you adapt and it turns into a groove - most were sled push just upper body, push ups, medicine pall pick up press overhead and throw, DB curl and overhead press w 35's,

I find this to be the case with most stuff I do that involves circuits or running.....feel like I'm going to crap out in the beginning all the time, then the auto pilot kicks in and it feels like you can go on for hours if you want.

Must be a breathing thing.

[myt1]

I am over 220

Are you 7 feet tall?  That's the only way I believe that with those legs as your upper body has no arms and no thickness.  Decent chest shoulders, better ab structure than me when in shape so I'll concede that to you. 

Flex your leg and measure around your tear drop, and the lowest part of your quad "sweep" and post it since you love to put all your shit up.  There's no way that measurement is over 17.5.  I measured my calf flexed after being befuddled that you would post that legs pic, and my calves are still 16".  They used to be 17.5 (actually the right one was 18"...always had a discrepancy for some reason)  I don't honestly believe your lower quads are bigger than what my calves were, and may only be what they are right now.   To give you credit, from the front your calves look good from the front by I wonder if that's just because they are the same size as your lower quad which they appear to be.

P.S. Just measured and sweep back around to tear drop for me is still just above 18.5".....I'm only 5'4 and weigh only 183.  So yeah, really tough to be on your level after 9 months.  LMFAO off stork legs.  Also, can you please explain how you are so lean up top, but only have dlineation....no veins or shreds in your legs.  I have never seen that b4.  Do you do aquarobics classes or the arm bike for cardio while relying on tren and clen to be lean?  You are a hot mess druggie.

[muscle matters]

Well I am 511 and currently in the low 220s being taller and having a larger frame makes a huge difference. There is a reason pro open bodybuilders are all 5foot7. I also have some medical issues with my knees. I was on a Cane unable to walk for most of 2019. As you can see I have actual bone on bone. Again though legs have no fat and teardrop separation for all the shit talkers not one person has posted in shape trained legs. Yes you have legs no they are not as cut up as mine walking around. Also fyi while you have quads my calves are better than yours you have no calves.

The Doctors wanted to shave down one side of my leg to even out the wear and tear on the joint when I last visited them in Oct 2019. That was their solution. I found another way to walk again. I think they look great and will be my strong suit this time next year. They certainly look better than they did in July of 2019 had complete atrophy and so much fluid in the knee the cap was floating and I could not even straighten the leg. I could not walk 50 feet without assistance in July of 2019 everyday was nonstop pain

My calves are not my best part, but they are not that shabby. Let's see yours.

[muscle matters]

Well I am 511 and currently in the low 220s being taller and having a larger frame makes a huge difference. There is a reason pro open bodybuilders are all 5foot7. I also have some medical issues with my knees. I was on a Cane unable to walk for most of 2019. As you can see I have actual bone on bone. Again though legs have no fat and teardrop separation for all the shit talkers not one person has posted in shape trained legs. Yes you have legs no they are not as cut up as mine walking around. Also fyi while you have quads my calves are better than yours you have no calves.

The Doctors wanted to shave down one side of my leg to even out the wear and tear on the joint when I last visited them in Oct 2019. That was their solution. I found another way to walk again. I think they look great and will be my strong suit this time next year. They certainly look better than they did in July of 2019 had complete atrophy and so much fluid in the knee the cap was floating and I could not even straighten the leg. I could not walk 50 feet without assistance in July of 2019 everyday was nonstop pain

Not as cut as yours???



This pic was taken on Sunday morning cold right after I got up. My legs pretty much look like this year around offseaon.

[Grape Ape]

This pic was taken on Sunday morning cold right after I got up. My legs pretty much look like this year around offseaon.

You sleep in a thong?

[muscle matters]

You sleep in a thong?

No. Sunday morning is checking in day with my coach.