315 came back up as well. I think my form looks damn near perfect nice and deep.
what happened to your bad knee?
It aches like hell was seriously considering turning back when I got out of the truck to walk to the gym as O was in real pain husr walking in really seemed like a bad idea. But then I was like fuck it lets do this
what a fucking stallion...at war with the weightsBook yourself in now for you next knee surgeryOh and go and watch a recent Ronnie video if you need any further motivation.
then....
I even got a different angle on the other set but I think the side angle is better. You jackasses dont get a video because you dont understand how a lifting belt works and will try and claim I have a belly when I am deliberately pushing my diaphragm out against a tightly cinched belt
Hanky,You are significantly using your left side more than your right.Have you had knee issues in the past? If so, what were the issues? Acl sprain? You might want to lower the weight and focus on coming up and down using both legs evenly and focus on driving straight up vs Largely to the left
Seriously they have great arch support unlike most sandals and they are a nice inside the house slipper
My left knee is not stable today hasnt been the last few days. I have been very careful when standing up sitting down or walking ot has started to slip a few times. The back feels hyper extended the while thing feels twisted and loose and I am in a noticeable amount of pain. Walking is unpleasant. I should go to the Dr Monday and get an MRI. But a I driving to the gym with my knee wraps to squat on pure faith. I dont think Getbif really fully appreciates what I am doing
[/b]What are you doing that we should appreciate? Squatting heavy with a bum knee?
Belt on 275, no belt on this 315, belt on for the next 315, weird.At least those pictures are to appropriate depth. Are those 45's or lighter bumper plates?
Christ I weighed between 160-165 and did two sets of 10,well below paralell, followed two sets of eight just as deep,then a set of six, then did a burnout set with 225 for 20 deep reps...this fucker acts like he climbed Mt. Everest......using a weight that`s only eighty five pounds heavier than his supposed bodyweight on 230.
bodyweight is down to 225 I like to be light for squat day
Is Hanky doing 315 for singles at 225 lbs? We have kids on the football team right out of highschool , 18 years old, weighing 185 lbs or so that do it for sets of 3-5 reps. The bigger kids can knock off 10-12 reps for multiple sets no problem.
T shirt is over the belt genius. I take it on and off between sets as cinched tight and bumper plates lol Haters going to Hate
Jesus Christ you guys are a bunch of haters. It went from 315lbs would crush you to your not deep enough to no video you didnt come up to 315lbs ain't shit anyway real quick. And now it's bumper plates sorry haters my gym isn't a powerlfiting gym there isn't a single bumper plate in the building. Now you guys are worried about my belt? I did 3 working sets with 275lbs then yeah I did a couple singles with 315lbs to take some pics and check my depth and form. I had more in the tank. You can see the fucking belt buckle protruding from the middle of my stomach. It is cinched tight directly over the belly button that isn't a fucking "Gut" Haters. And of course, you all know a 10-year-old that squats more and you squatted 600lbs 20 years ago but where are your squat videos from today? Exactly
