Author Topic: Random pics (Read 2262536 times)

DroppingPlates · « **Reply #4301 on:** February 29, 2012, 02:13:38 AM »

Quote from: el numero uno on February 28, 2012, 08:08:36 PM

http://www.portalnet.cl/comunidad/facebook-minas.407/855500-tremenda-se-paso-pa-rika.html

Bless you brotha

The Grim Lifter · « **Reply #4302 on:** February 29, 2012, 03:15:23 AM »

Quote from: el numero uno on February 28, 2012, 08:08:36 PM

http://www.portalnet.cl/comunidad/facebook-minas.407/855500-tremenda-se-paso-pa-rika.html

LOL at the 6th post. Doesn't get lost in translation.

Ch3micalGnetics · « **Reply #4303 on:** February 29, 2012, 03:26:27 AM »

FitnessFrenzy · « **Reply #4304 on:** February 29, 2012, 03:37:02 AM »

devilsmile · « **Reply #4305 on:** February 29, 2012, 03:52:54 AM »

Quote from: bradistani on February 28, 2012, 08:46:12 PM

last weekend was wonderfull like that

Ch3micalGnetics · « **Reply #4306 on:** February 29, 2012, 04:05:13 AM »

Dr Dutch · « **Reply #4307 on:** February 29, 2012, 05:55:36 AM »

Quote from: DroppingPlates on February 28, 2012, 02:01:07 PM

With a spreadsheet it isn't complicated at all. It provides direction about the reps, weights and also frequency, but you can decide the exercises and volume yourself. About 20 sets for a full body workout is a good guideline. In short, first 2 weeks 15 reps, followed by 2 weeks 10 reps, 2 weeks 5 reps, optional 2 weeks of 5 reps (eccentric only) (I skip those) and finally 2 weeks of 'active rest' (some light cardio, no weights). So the whole protocol is 8-10 weeks. During every 2-week phase, you slightly increase the load, so every 2nd Friday is a peak day.

And it's mo-wed-fr ? I always find 48 too short too recover. 1 on-2 off with FB works better I think, or even twice a week.

FitnessFrenzy · « **Reply #4308 on:** February 29, 2012, 08:17:17 AM »

FitnessFrenzy · « **Reply #4309 on:** February 29, 2012, 08:28:53 AM »

Super Natural · « **Reply #4310 on:** February 29, 2012, 08:59:03 AM »

Has Hilary Swank always had a vagina for a neck?

Super Natural · « **Reply #4311 on:** February 29, 2012, 09:03:45 AM »

DroppingPlates · « **Reply #4312 on:** February 29, 2012, 09:19:32 AM »

Quote from: dutchguy on February 29, 2012, 05:55:36 AM

And it's mo-wed-fr ? I always find 48 too short too recover. 1 on-2 off with FB works better I think, or even twice a week.

Yep, a training day, followed by 1 or 2 rest days. 48 hours is only too short when your volume for a certain group is too high. For example, I went from 2 deadlift sets to one. It takes some time/experience to find your volume/muscle and max weights for n reps. The sample workout on that page is a good one, though I use a different one (more free weight / multi joint exercises).

FitnessFrenzy · « **Reply #4313 on:** February 29, 2012, 09:20:16 AM »

FitnessFrenzy · « **Reply #4314 on:** February 29, 2012, 09:26:47 AM »

beverast · « **Reply #4315 on:** February 29, 2012, 09:28:49 AM »

Quote from: Super Natural on February 29, 2012, 08:59:03 AM

Has Hilary Swank always had a vagina for a neck?

Would throatfuck

DroppingPlates · « **Reply #4316 on:** February 29, 2012, 09:31:56 AM »

Quote from: FitnessFrenzy on February 29, 2012, 09:26:47 AM

As always, Musclecenter shows his deep respect for someone/something way bigger than him

FitnessFrenzy · « **Reply #4317 on:** February 29, 2012, 09:35:41 AM »

devilsmile · « **Reply #4318 on:** February 29, 2012, 09:52:44 AM »

FitnessFrenzy · « **Reply #4319 on:** February 29, 2012, 10:22:46 AM »

devilsmile · « **Reply #4320 on:** February 29, 2012, 10:38:47 AM »

jarepeich · « **Reply #4321 on:** February 29, 2012, 10:49:18 AM »

Bonobo · « **Reply #4322 on:** February 29, 2012, 10:51:54 AM »

Quote from: DroppingPlates on February 29, 2012, 09:19:32 AM

Yep, a training day, followed by 1 or 2 rest days. 48 hours is only too short when your volume for a certain group is too high. For example, I went from 2 deadlift sets to one. It takes some time/experience to find your volume/muscle and max weights for n reps. The sample workout on that page is a good one, though I use a different one (more free weight / multi joint exercises).

Why dont you two fags take this to the training board....

More pictures of hot women damnit!!!!!!

devilsmile · « **Reply #4323 on:** February 29, 2012, 11:36:47 AM »

devilsmile · « **Reply #4324 on:** February 29, 2012, 11:38:46 AM »

this is taken from the "manly man" store

what kind of woman suits to your kitchen

?