How are you doing your fasting? Interested in trying that.
I intermittently fast every day. I've been doing that since March. Ive done it before with great results but now its my lifestyle. I go anywhere from 14-20 hours and will eat 1 or 2 meals. I drink water thoughout the day and am never hungry. My mind and focus is sharper than ever. When I do eat, It will be massive salads consisting of various greens, beans, onions, mushrooms, berries, and seeds or nuts. My protein, is beef, chicken, lamb, goat, turkey, fish. I eat fruit when I want sugar. I also fast a lot now. MeanIng around 5-7 days out of the month, I'll just do 24 hour fasts. More if I feel the need (spiritually). We've been lied to about how the body works for monetary gain. I suggest if people are trying to get healthy to give it a go. It changed my life and I'll never go back.
One last thing, I broke a 24 year habit of porn and masterbation. I've spoken on nofap many times. Men need to harness their sexual energy and use it to create the world they want. That's what I've done. It started going 1 week, then a month, then 2 months etc. That was another insane change. BTW, women can somehow sense it because they're magnetically attracted to you, men want to be around you more as well. I can speak on this another time. I'll do a video, I can talk on it for hours as I'm living anecdotal proof.
