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[GymnJuice]

315? Nice job. More than I thought you'd do. I still think you said rep 405 and not do one rep at 405 but good for you either way.

[webstar]

I said I could do a legal rep squat with 405. This is way past a legal depth squat and it’s my 3rd set at this weight 5th set overall. I don’t give a fuck what you jackasses say this is deep as shit way past legal.

eature=share

The squat is a good squat.

However, the issue is you were screaming up and down for 4 weeks how you would be able to do 8-15 reps with 405..even 315 for reps.

you squeaked out 4 real reps.

just more baseless claims as usual.

[webstar]

since you are trying to grow your twigs. you might want to reduce the weight to maybe 135 and get 15-20 real reps in.

[BB]

315? Nice job. More than I thought you'd do. I still think you said rep 405 and not do one rep at 405 but good for you either way.

#225 maybe, the plates are the rubber version of Troy's interlocking plates -

.

[Grape Ape]

I have been trying the ass to grass squat and I'm not sure it's beneficial at this point.

Like yesterday, I pulled something below kneecap on inner right shin, there's nothing there but tendon or something lol.

I will be Ok, but on the extreme depth, weird shit happens.

Since I care more about speed and stuff rather than bodybuilding, I might be better off with parallel box squats and stuff.

[bhank]

315? Nice job. More than I thought you'd do. I still think you said rep 405 and not do one rep at 405 but good for you either way.

I posted me squatting 365 a month ago this is deep training not one rep maxing. I am at a 45 degree angle for fuck sake a legal squat is 90

[bhank]

Since you guys are slow notice first pic is 90 degrees with 365. 2nd pic is 45 degrees with 225. I never claimed I could do a 45 degree squat with 405. I said I could do a squat as in the first pic. I am training  deep today not one rep maxing. When I go back to one rep maxing I will go heavier due to lighter weight deeper training I am sharing one rep close to max lifts and training 2 different things.

[joswift]

[bhank]

Do you think my form is off? I feel like I am keeping my back straight and sitting back into the squat but may need to work on that more. Also already have issues which is why I am working on form with lighter weight. I can’t win I go heavy they say go lighter I go lighter they say go heavier. It’s called training you need to use a varied rep range weight range and yes range of motion. I don’t think it is safe to go heavy below 90 that is when you are going to have issues

[joswift]

Do you think my form is off? I feel like I am keeping my back straight and sitting back into the squat but may need to work on that more. Also already have issues which is why I am working on form with lighter weight. I can’t win I go heavy they say go lighter I go lighter they say go heavier. It’s called training you need to use a varied rep range weight range and yes range of motion.

Form or not mate you are going to hurt yourself

[bhank]

Form or not mate you are going to hurt yourself

How do you figure? I feel like smart training prevents injury. I believe I am using good form amd moderate weight. Again I would not go this low with heavy weight

[joswift]

How do you figure? I feel like smart training prevents injury. I believe I am using good form amd moderate weight. Again I would not go this low with heavy weight

you are rushing to get to a weight that not one single person on here gives a fuck about

Seriously, you blow a disc and its done for life

Trust me, I speak from experience

[Getbiger of the past Bast]

I feel this variation of squats (smith machine) a lot more in my legs and it's safer for back.   Can also go down all the way with lighter weight without worrying about balance. 

[Walter Sobchak]

I feel this variation of squats (smith machine) a lot more in my legs and it's safer for back.   Can also go down all the way with lighter weight without worrying about balance.

Yeah sure….save your bullshit for another thread, muppet.

This is bhank’s thread.

[Kwon]

I feel this variation of squats (smith machine) a lot more in my legs and it's safer for back.   Can also go down all the way with lighter weight without worrying about balance.

Please elaborate, Bast

[wes]

In did twenty deep squats with 225 when I weighed less than 140 pounds back in the nineteen seventies....same workout day I did 315 deep for the first time below paralell.

Where`s the    405.....we`ll wait.....errr wait ??  we have been waiting.  LOL 

YOU SUCK.

[wes]

I posted me squatting 365 a month ago this is deep training not one rep maxing. I am at a 45 degree angle for fuck sake a legal squat is 90

That squat was high as hell Chauncey.

[wes]

Again I would not go this low with heavy weight

WE KNOW .  LOL 

[ThisisOverload]

You're good on that one.

P.S. You have very feminine ankles.

Why is he wearing his girlfriends pants?

[ThisisOverload]

How do you figure? I feel like smart training prevents injury. I believe I am using good form amd moderate weight. Again I would not go this low with heavy weight

You are leaning forward a lot.

It's hard to tell from the angle of the picture/video.

Take the stupid belt off, it's way too loose to being doing anything at all, except making you look like a tool bag.

Get an Inzer power belt and strap it as tight as possible.

[webstar]

You are leaning forward a lot.

It's hard to tell from the angle of the picture/video.

Take the stupid belt off, it's way too loose to being doing anything at all, except making you look like a tool bag.

Get an Inzer power belt and strap it as tight as possible.

Don't tell him this. It will be the knee sleeves fiasco all over again.

[deadz]

Yes, the squat is legitimate depth, but it is a warm up weight.

Pic of a REAL strongman included for you to compare against.

Matt is a tiny man.

[bhank]

In did twenty deep squats with 225 when I weighed less than 140 pounds back in the nineteen seventies....same workout day I did 315 deep for the first time below paralell.

Where`s the    405.....we`ll wait.....errr wait ??  we have been waiting.  LOL 

YOU SUCK.

I squatted 425 for 6 to 90 degrees in college in 1999 wtf does that have to do with today or the depth of these squats? These are way past 90 my fucking ass is on my ankles. No one else is squatting to this depth in the gym. 365 is in the ballpark of 405 I am now going lighter and deeper it's called training. I could have thrown 375 on the bar and done a 90 degree squat but I did deep light sets instead today. I can't win I go too heavy and its your going to hurt yourself go deeper and lighter. I go deeper and lighter and its see we told you that you can't go heavy. I can do both. I do both. But considering 2 months ago I hadn't squatted in a decade and 2 years ago I was on a cane I think I am doing great. I also had already done 50+ squats prior to this. Let's see any of you squat real weight deeper.

If you don't realize I am going to crush 405 by now you are a fool

[bhank]

Why is he wearing his girlfriends pants?

They are literally USPA powerlifting branded shorts

[ThisisOverload]

They are literally USPA powerlifting branded shorts

Those are capri pants dude.