June 15, 2023
Chest,Back,Traps,Calves:
Smith Machine Inclines - 5 sets (after 2 light warm-up sets)
Low Incline DB Flyes - 3 sets
Seated Bench Press Machine - 2 sets
Lat Pulldowns - 4 sets
Seated Rows on Machine - 4 sets
Straight-Arm Pulldowns - 2 sets
DB Shrugs - 3 sets
Rotary Calf Machine - 6 sets
GOOD ONE!!