Wes - My Training & Diet Journal

[wes]

10/23/26

Precor Lying Leg Sled - 4 X 15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine -4 X 25,15,12,12

Seated Leg Curls - 5 X 20,12,10,8,8

Leg Press Calf Extensions - 5 X failure

[IroNat]

In all honesty Nat...............my enthusiasm to train has been in the shitter.

I have a lot out of outside things going on which are very stressful.............my younger sister is very ill (lives in Mass.),and I may have to go to Florida with her to the Mayo Clinic (she`s in a wheelchair) which entails me flying on a small balsa wood plane from a hick airport,then flying to Syracuse then to Florida..............,my anxiety is through the roof but I`d kill for my sister........I`ll snap out of it brother!! 

Stay strong, wes.
Life can be a biotch at times.

[wes]

10/26/26
Dumbells Flyes - 5 X 20,10,8,8,15
Seated Bench Press Machine - 5 X 15,12,10,8,6

Pulldowns  - 4 X 15,12,10,8
Straight-Arm Pulldowns - 4 X 12
Double Dumbell Rows - 2 X 12

[wes]

10/28/26

Seated Dumbell Presses - 3 X 12,12,10
DB Laterals - 3 X 15,15,12
Face-Pulls - 3 X 15,12,12

Precor Preacher Curls - 5 X 15,12,8,8,10 + partials at the end of each set

Skullcrushers - 4 X 15,10,10,10
Bent -Forward Cable Extensions - 4 X 15,12,12,12
Pressdowns - 1 X failure

Wrist Curls - 5 X max reps

Lying Neck Raises - 4 X max reps

Good one!!