https://www.nbcsports.com/philadelphia/eagles/watch-48-year-old-terrell-owens-run-sub-45-second-40-yard-dash?fbclid=IwAR2Oi8R5s_FJ1jw98CSd-O4FqaSGA_oeQd8CCwkS3T8AtlYuZ-5P30uc9Qo
That's equal to running 100 metres in 11.975 seconds.
That's really good, although I'm not clear if that is a record, or close to one?
I feel that speed is the first thing to leave an athlete. Whereas strength is the last.
I know my fastest 100 metre time as a preteen/teenager was sub-13 seconds, but I can't recall if it was sub-12.5 seconds. It probably was. But never sub-12. My best 400m time was around 62.5 seconds.
I'm not sure if anyone knows the Army beep test [I'm not sure if the USA and Canada use the same one, but I got either 11.5 or 12 on that.
I'd be surprised if I could run the 100m in under 17 seconds today. I assume I could get it to under 15 seconds with training, but I couldn't hazard a guess how fast I could get to today. My guess: not very!
As I said, IMO, speed is the first thing to leave an athlete / leave any of us, as we age.