So i had the gym to myself today (pic attached)

[LuciusFox]

I'd second the "don't do gear" advice.

From that pic, and having seen the (clothed) side chest you posted a while back I reckon you could do very well on the natural circuit right now. Anything over 180 lbs (even at 5'10'') is big (real big) for a natural, if you could get to 200 lbs in contest shape (ie: add another 20 lbs of muscle) you could easily compete on the pro natural circuit... and successfully at that: making more money from endorsements and contest winnings than all but the top 30 IFBB pros (and in a few years... all but the top 10 IFBB pros).

At 220 lbs (+40 lbs) in contest shape (assuming you've got and could maintain a balanced physique) you'd beat every other natural currently competing anywhere in the world. Think about it, you're probably four years of successful training (10 lbs a year) away from being the Natural SERGIO.

However, once you take first steroid, you'll have to get to 270-300 lbs (by then maybe even 350 lbs) to be the best.

Just something to think about.

The Luke

  You got me. I thought you were serious at first

[benchthis]

cut your hair 

[alexxx]

Shouldn't your back be pumped from a back workout?

Anyways you look like you could be a decent 170 punds contest shape so keep it up buddy.

[The Luke]

I'd second the "don't do gear" advice.

From that pic, and having seen the (clothed) side chest you posted a while back I reckon you could do very well on the natural circuit right now. Anything over 180 lbs (even at 5'10'') is big (real big) for a natural, if you could get to 200 lbs in contest shape (ie: add another 20 lbs of muscle) you could easily compete on the pro natural circuit... and successfully at that: making more money from endorsements and contest winnings than all but the top 30 IFBB pros (and in a few years... all but the top 10 IFBB pros).

At 220 lbs (+40 lbs) in contest shape (assuming you've got and could maintain a balanced physique) you'd beat every other natural currently competing anywhere in the world. Think about it, you're probably four years of successful training (10 lbs a year) away from being the Natural SERGIO.

However, once you take first steroid, you'll have to get to 270-300 lbs (by then maybe even 350 lbs) to be the best.

Just something to think about.

The Luke

Lucius Fox,
I am serious. Do some research on the size of competitive naturals.

True Adonis,
What's so funny? I reckon Mo has you beat..... but without pics of your superhuman physique who can tell? (Please don't repost those tiny 5kb or contortionist-style twisting side shots again, they're about as conclusive as Sasquatch's holiday snaps)

The Luke

PS- Just for the record, Skip La Cour; Markus Reinhardt; John Hanson and Jeff Willet all compete around 200-210 lbs, Mo's 170 lbs could easily do well on the natural circuit.

[LuciusFox]

Lucius Fox,
I am serious. Do some research on the size of competitive naturals.

True Adonis,
What's so funny? I reckon Mo has you beat..... but without pics of your superhuman physique who can tell? (Please don't repost those tiny 5kb or contortionist-style twisting side shots again, they're about as conclusive as Sasquatch's holiday snaps)

The Luke

PS- Just for the record, Skip La Cour; Markus Reinhardt; John Hanson and Jeff Willet all compete around 200-210 lbs, Mo's 170 lbs could easily do well on the natural circuit.

  You were serious about him having to get up to 350 lbs. ?

[bigmo6891]

I'd second the "don't do gear" advice.

From that pic, and having seen the (clothed) side chest you posted a while back I reckon you could do very well on the natural circuit right now. Anything over 180 lbs (even at 5'10'') is big (real big) for a natural, if you could get to 200 lbs in contest shape (ie: add another 20 lbs of muscle) you could easily compete on the pro natural circuit... and successfully at that: making more money from endorsements and contest winnings than all but the top 30 IFBB pros (and in a few years... all but the top 10 IFBB pros).

At 220 lbs (+40 lbs) in contest shape (assuming you've got and could maintain a balanced physique) you'd beat every other natural currently competing anywhere in the world. Think about it, you're probably four years of successful training (10 lbs a year) away from being the Natural SERGIO.

However, once you take first steroid, you'll have to get to 270-300 lbs (by then maybe even 350 lbs) to be the best.

Just something to think about.

The Luke

thanks for the support man...

[The Luke]

Lucius,

Ronnie is 320 lbs offseason, with a hint of abs visible. The next Mr O will probably be (have to be) 350 offseason. Ruhl is already up to 330-340 off season for example.

So yes, I was being serious.


The Luke

[MikeThaMachine]

Lucius,

Ronnie is 320 lbs offseason, with a hint of abs visible. The next Mr O will probably be (have to be) 350 offseason. Ruhl is already up to 330-340 off season for example.

So yes, I was being serious.


The Luke

Your thoughts and predictions are nothing short of moronic and straight up retarded

[Dnizneer]

seeing that picture makes me feel much better about my physique

Me tooo

[bigmo6891]

Me tooo

quick question.... but seriously.... im 19... and im natural (for now) do you really think i look bad

[Dingleberry]

Hey bigmo, don't let these guys fuck with your head. You look fine, just keep hitting the weight and don't start any gear til you've got a few years under your belt, like after age 25. At your age, you got plenty of test running through your body. Just eat and grow.

[pushinweightwi]

I don't think you look bad at all.  You got good width, need more thickness and have BF that could be lost.  Other than that keep up the good work.  It is hard to give credit to people when you see a pick like yours because we don't know how far you have come and what changes your training has brought about.  As for the juice I would wait till you cant make any more gains naturally,  ya ya you hear that one all the time but you can always do your first cycle but you can never undo it.  Also with the current witch hunt that our government is on with steroids now might not be the best time to start.

[Tombo]

lookin' pretty good.

[HERACLES]

hahah you hiked your pants up to cover your saddlebags.

Wowzas..dude..you could of gotten a tan, and I dont know, got bigger? 

[LuciusFox]

Lucius,

Ronnie is 320 lbs offseason, with a hint of abs visible. The next Mr O will probably be (have to be) 350 offseason. Ruhl is already up to 330-340 off season for example.

So yes, I was being serious.


The Luke

 The judges might actually move in another direction. Besides, it is Alexxx who is planning on becoming Mr. Olympia.

[phyxsius]

Monster wristband

[brianX]

You have a good physique.

[bigmo6891]

You have a good physique.

thanks dude

[txhulk]

looking good man outta add a little thickness but at your weight and height back looks good

[LuciusFox]

thanks dude

  You need to incorporate more more rack chins into your workout.

[Oldschool Flip]

So one of my friends happens to be a manager at golds gym here in Sterling, Va and well he let me stay after the gym closed (Golds here closes at 10:30) but i got in at 10:30pm and left at 2am... i had a brutal back workout... the pic below is me doing a latspread... so tell me what you think

Hmmm, I USED to workout/instruct at the World Gym in Sterling before it closed. Looks pretty good Mo. Work on the middle back thickness more, but if you're in your early 20's it looks pretty good.

[bigmo6891]

Hmmm, I USED to workout/instruct at the World Gym in Sterling before it closed. Looks pretty good Mo. Work on the middle back thickness more, but if you're in your early 20's it looks pretty good.

yeah that place was pretty tight.. ive been there a couple of times... why did they close?

[Oldschool Flip]

yeah that place was pretty tight.. ive been there a couple of times... why did they close?

The Furniture Place didn't renew the lease. They are the ones who owned the whole lot there. Belfort Furniture I believe it was. They still have the one in Leesburg, but I think that place is too crowded with equipment. I now instruct and train at the FREEDOM CENTER in Manassas. GMU is the college campus.

[ManBearPig...]

by "gear", big mo means nukes, that he'll get from egypt.

[hangclean]

  You need to incorporate more more rack chins into your workout.

And maybe some rinsed ground beef with olive oil.