What are your short & long term bodybuilding,lifting,training,and fitness goal

[wes]

Short term...bang as much pussy in summer

Long term.. to live as long as possible to bang more pussy

Finally a good post. 

[Kwon]

Short term Goal:

To see Rory venture as deep as he can in Tbombz poohole (No homo)
To see him do "what he loves"

Long term Goal:

To see Ukraine become 100 % Russian for Lent

[SweetDaddySiki]

My goal is to get ripped for summer. It'll be here in a few months.

[residue]

I'm really trying to get into trail running, limited as my options are living in nyc. Other than that, i'm really enjoying this guy's content\philosophy about training(goofy as he is)

&t=530s

[wes]

My goal is to get ripped for summer. It'll be here in a few months.

Cool.......go for it brother!!

[wes]

Pretty good video residue....I don`t agree on all counts,but good just the same.

As far as trail runs go in NYC,just run down 125th. St. at midnight.....you`ll get a great run.   

Just kidding bro.

[residue]

Pretty good video....I don`t agree on all counts,but good just the same.

As far as trail runs go in NYC,just run down 125th. St. at midnight.....you`ll get a great run.   

Just kidding bro.

i can outrun a crackhead, they have purpose

[wes]

i can outrun a crackhead, they have purpose

LOL 

[TheShape.]

Honestly at this point I don’t know what I want out of my training, I don’t really know why I even train sometimes. It’s nice being big and strong but it eats up a lot of my free time. For the future I just want to maintain a good weight and plenty of strength but I see no reason to push my limits anymore, I can’t think of one good reason except ego which will lead to injuries.

[joswift]

at my age I only have short term goals

[Gym Rat]

I just love the training. I want to do it as long as I can.
No real goals at this age, except better condition. (The interval/sweating to the oldies stuff is helping).
The heart is the bodies most important muscle.

Holding some strength at this age is fun, gives me something to battle against. (Aging related strength-loss).

[_bruce_]

My goal is to be able to perform at least  one exercise on the rings which involves having control & real whole body strength.
I have started 6 months ago with doing basic dumbbell exercises and so far my shoulders feel much better than they used. It will take at least another 12 to manifest viable progress.

[BBSSchlemiel]

Longevity and health are my long term goals. Six years ago I changed my training and stopped driving myself nuts with size and strength.

I stopped pulverizing my body with compressive barbell exercises, which means no back squats and no standard deadlifts. Leg training has been mostly unilateral exercises such as reverse lunges, split squats, single leg RDL’s, GHR’s, back extensions, and trap-bar deadlifts. Everything else is dumbbells and weighted calisthenics (including ones on rings or Blast Straps). I also do some med ball exercises to maintain some power.

I do a total of 150 to 180 min per week of Zone 2 cardio per week, either jogging or Panata treadmill, some swimming in summer. I lift three times per week. 

I’m weigh 30 pounds less than my biggest but I feel amazing in my mid 40’s. When I was my biggest I felt the shittiest.

[joswift]

Short term...bang as much pussy in summer

Long term.. to live through the winter to bang more pussy in the summer

fixed

[Griffith]

To not look like shit like 90% of people my age.

And to be healthy and pain free and reasonably fit with some strength.

[BBSSchlemiel]

My goal is to be able to perform at least  one exercise on the rings which involves having control & real whole body strength.
I have started 6 months ago with doing basic dumbbell exercises and so far my shoulders feel much better than they used. It will take at least another 12 to manifest viable progress.

I do some ring exercises including weighted pull-ups, dips, inverted rows, and push-ups.

Which ring exercises involving control are you speaking of? Are you going for levers or something more difficult?

[wes]

at my age I only have short term goals

You`re still a kid to me. 

[wes]

I just love the training. I want to do it as long as I can.
No real goals at this age, except better condition. (The interval/sweating to the oldies stuff is helping).
The heart is the bodies most important muscle.

Holding some strength at this age is fun, gives me something to battle against. (Aging related strength-loss).

You`re strong as Hell bro.

[robcguns]

To be a jakkked freak.

[wes]

I want to be healthy....contrary to my former lifestyle,tanned,ripped to shreds with full muscles and win my pro-card in a year and a half in Pittsburgh......if I die,I die !

I`m on a fucking mission.

I missed my NABBA pro-card by one point. 

[wes]

To be a jakkked freak.

Too late,you already are ! 

[Kwon]

Long term goal, to look like Wes when i am 1000+ years old

[wes]

Longevity and health are my long term goals. Six years ago I changed my training and stopped driving myself nuts with size and strength.

I stopped pulverizing my body with compressive barbell exercises, which means no back squats and no standard deadlifts. Leg training has been mostly unilateral exercises such as reverse lunges, split squats, single leg RDL’s, GHR’s, back extensions, and trap-bar deadlifts. Everything else is dumbbells and weighted calisthenics (including ones on rings or Blast Straps). I also do some med ball exercises to maintain some power.

I do a total of 150 to 180 min per week of Zone 2 cardio per week, either jogging or Panata treadmill, some swimming in summer. I lift three times per week. 

I’m weigh 30 pounds less than my biggest but I feel amazing in my mid 40’s. When I was my biggest I felt the shittiest.

Awesome!!

[wes]

Honestly at this point I don’t know what I want out of my training, I don’t really know why I even train sometimes. It’s nice being big and strong but it eats up a lot of my free time. For the future I just want to maintain a good weight and plenty of strength but I see no reason to push my limits anymore, I can’t think of one good reason except ego which will lead to injuries.

Smart!!

[BBSSchlemiel]

Awesome!!

Thank you!