Interesterified Fats

[cart@@n]

For decades people have been fed Trans Fats as a healthier type of fat.

Now its it's a consensus that Trans Fat are very bad for your health.

Then came the Interesterified Fats as a solution for the problems caused by the Trans Fats.

What is the Getbigger opinion on the subject?

[IroNat]

https://en.wikipedia.org/wiki/Fat_interesterification

Interesterified fats are used in many industrial food products, including cookies, crackers, biscuits, cakes and icings, dairy fat replacers, pie crust, popcorn, flatbread and tortillas.

Never heard of this so thank you for bringing it up.

I would avoid this processed food product.

Stick with unprocessed foods.  Don't eat sugar.


Best foods to eat:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Foods not to eat:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (hydrogenated and partially hydrogenated foods)

7 foods not to eat - Dr. Ken Berry:

Pizza
Waffles, pancakes & syrup
Pasta
Hamburgers buns and toppings
Hotdog buns and toppings
Angel food cake
Chicken nuggets
Don't eat grains, sugars, vegetable oils

[cart@@n]

I would avoid this processed food product.

Stick with unprocessed foods.  Don't eat sugar.


Best foods to eat:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

It seems there is a war on those healthy foods now.

https://www.naturalnews.com/2023-04-26-nyc-food-police-limit-consumption-climate-justice.html

[Irongrip400]

I read this as “interesting facts” when scrolling through.

[IroNat]

It seems there is a war on those healthy foods now.

https://www.naturalnews.com/2023-04-26-nyc-food-police-limit-consumption-climate-justice.html

I can't find this is any major media so I doubt it's true but it wouldn't surprise me.

[Gym Rat]

Mr. Berry is dissing my favorite food groups here!!!

 

7 foods not to eat - Dr. Ken Berry:

Pizza
Waffles, pancakes & syrup
Pasta
Hamburgers buns and toppings
Hotdog buns and toppings
Angel food cake
Chicken nuggets
Don't eat grains, sugars, vegetable oils

[joswift]

https://en.wikipedia.org/wiki/Fat_interesterification

Interesterified fats are used in many industrial food products, including cookies, crackers, biscuits, cakes and icings, dairy fat replacers, pie crust, popcorn, flatbread and tortillas.

Never heard of this so thank you for bringing it up.

I would avoid this processed food product.

Stick with unprocessed foods.  Don't eat sugar.


Best foods to eat:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Foods not to eat:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (hydrogenated and partially hydrogenated foods)

7 foods not to eat - Dr. Ken Berry:

Pizza
Waffles, pancakes & syrup
Pasta
Hamburgers buns and toppings
Hotdog buns and toppings
Angel food cake
Chicken nuggets
Don't eat grains, sugars, vegetable oils

Only eat foods that contain one ingredient...

[Taffin]

I read this as “interesting facts” when scrolling through.

I believe round these parts it's spelled 'intredasting'

(PS - Congrats on 20K posts 

Only eat foods that contain one ingredient...

Love..?

[IroNat]

Mr. Berry is dissing my favorite food groups here!!!

 

7 foods not to eat - Dr. Ken Berry:

Pizza
Waffles, pancakes & syrup
Pasta
Hamburgers buns and toppings
Hotdog buns and toppings
Angel food cake
Chicken nuggets
Don't eat grains, sugars, vegetable oils

You won't live to 100 eating that crap.

[Irongrip400]

I believe round these parts it's spelled 'intredasting'

(PS - Congrats on 20K posts 


Love..?

lol, holy shit I missed that.

It’s like when I took a Peleton ride and it was 500 ride or something and all these “high fived” and it was in some bullshit cool down ride.

[robcguns]

Eat whatever the fuck you want and die when you are supposed to die. Fuck it.

[Taffin]

lol, holy shit I missed that.

It’s like when I took a Peleton ride and it was 500 ride or something and all these “high fived” and it was in some bullshit cool down ride.

Outed