Weight moves Weight

[SF1900]

BHANKS, you are going to get huge. More calories equals more strength and more strength equals bigger muscles.

It's quite simple.

[hench]

Where's that list of all the ailments literally told to us by Bhanks himself?
Crazy then claims crohns doesn't mean he's not healthy when there's about 30 issues on the list! 

[Fortress]

Can GR do 11 lopsided reps of 225 though?

Yeah, those reps are wonky as heck. Lopsided is a great word. I don’t even know what’s going on there, but that ain’t good.

[Grape Ape]

BHANKS, you are going to get huge. More calories equals more strength and more strength equals bigger muscles.

It's quite simple.

Also, the more size you get, you burn more fat, because big strong guys with lots of muscle are always ripped.

[IroNat]

Bhanky,
I took you off the ignore list.
So glad I did so I can learn about proper training etc. from you.

[wes]

Bhanky,
I took you off the ignore list.
So glad I did so I can learn about proper training etc. from you.

[IroNat]

[joswift]

[tatoo]

rough crew rite there lol.... come on brother joswift! dont lump im in w these fuckin faggits lmao!!!!!!

[joswift]

rough crew rite there lol.... come on brother joswift! dont lump im in w these fuckin faggits lmao!!!!!!

anyone who quotes hankins is going on it

[Cook]

Lets see gym rat strict curl 167lbs I will wait

I thought this motherducker died a couple weeks ago during his contest.How did he come back?

[Gym Rat]

anyone who quotes hankins is going on it

LOL

Glad I could irritate some here.   

[Lartinos]

6k calories a day is quite an impressive achievement for someone with anorexia.

[IroNat]

6k calories a day is quite an impressive achievement for someone with anorexia.

Imagine the shits...

[Dave D]

rough crew rite there lol.... come on brother joswift! dont lump im in w these fuckin faggits lmao!!!!!!

I’m a flaming heterosexual.

[Kwon]

Nice

[bhank]

Yeah, those reps are wonky as heck. Lopsided is a great word. I don’t even know what’s going on there, but that ain’t good.

Nothing wrong with those reps touched chest each rep I was sliding off the bench a little on one side I corrected it the next set

[webstar]

Nothing wrong with those reps touched chest each rep I was sliding off the bench a little on one side I corrected it the next set

The bar is  completely  slanted

For somebody who has been on anabolics  for over 20 years you barely got 11 reps. These were shaky lopsided reps.

Since you are now recovered , you should be able to do 225 for 15-20 No problem.

[bhank]

The bar is  completely  slanted

For somebody who has been on anabolics  for over 20 years you barely got 11 reps. These were shaky lopsided reps.

Since you are now recovered , you should be able to do 225 for 15-20 No problem.

Those were perfectly good full range wide grip neck reps they are not shaky but yeah I was sliding off the bench a little on one side so what I was 205lbs a week out from a show and pressed 225 for 11 during a workout nothing wrong with that.

[Hulkotron]

Surely a video with improved form / not “sliding off the bench” and banging out more reps can be provided then.

[webstar]

Surely a video with improved form / not “sliding off the bench” and banging out more reps can be provided then.

Exactly,

Now that you have started your rebound cycle.

225 for 15-20 proper reps should be no problem

[Flexacon]

Only an utter moron would carry on with set if they started sliding around on a bench from rep1.

The whole "sliding around" is an excuse and his is just how he benches. He was probably just to hopped up on drugs when he posted the video and didn't notice.

[Taffin]

Bhanky,
I took you off the ignore list.
So glad I did so I can learn about proper training etc. from you.

[joswift]

Only an utter moron would carry on with set if they started sliding around on a bench from rep1.

The whole "sliding around" is an excuse and his is just how he benches. He was probably just to hopped up on drugs when he posted the video and didn't notice.

anyone with form like that doesnt even train regularly

He looks like a newbie trying his first set of bench before he can even balance the bar

[Gym Rat]

anyone with form like that doesnt even train regularly

He looks like a newbie trying his first set of bench before he can even balance the bar

Hanks is not built for the bodybuilding  game.
Fragile, broken, no genetics for it, no drive or will-power.
Just drugged up shortcuts...