had a week to relect on the show .
option 1
take the rest of the year to try and get some tissue added without the stress of dieting and compete at the NW and Britain again next year
option 2
stay lean for the next 6-8 weeks and then go for the NABBA England on the 24th September which would qualify me for this years Universe (my original plan if I had made top six at Britain)
Only thing is the Universe is 5 weeks after the England show on the 28th October.
Pretty much means I will have dieted for around 10 months of this year.
Chances of me adding significant tissue now at 58 is pretty slim to zero.
Will most likely go with option 2