NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Actually the exact opposite Cannabis protects the brain and prevents age related decline

Agreed, just look at your rep counting

[chaos]

Pullups
2 sets wide x 6-8
3 sets narrow x 6-8

I seriously doubt you can do 6-8 legit pullups.

[38 returns]

chaos

he can't count to 6

[wes]

Hack squat 5 x 10
Leg press 5 x 10
Leg extensions 5 x 10
Hamstring curls 5 x 10
Calf extensions 5 x 10

Nice,but why not just do 3 sets of leg extensions

[wes]

JUNE 7

.....will not be another August 6th just as long as I can get a tan.

It`s been cold,cloudy,and rainy here for a while now.

If no tan,dickless will just have to wait like he`s been doing. 

[chaos]

chaos

he can't count to 6

I don't think that paper thin back could do legit 6-8 rep sets of pullups. I know he's a small guy but that back has polio.

[bhank]

I seriously doubt you can do 6-8 legit pullups.

I doubt you can do 3

[Grape Ape]

I seriously doubt you can do 6-8 legit pullups.

If he did, they'd be the tard version like every other exercise.

[IroNat]

I never found getting high all day long to increase productivity.

[chaos]

If he did, they'd be the tard version like every other exercise.

One of those humping the air and pulling your forehead to the bar type?

[bhank]

One of those humping the air and pulling your forehead to the bar type?

By all means post up a video of you doing Pullups so I can benchmark my form

[38 returns]

'post up a video'

lame gay bitch

October 11

we know
you won't show

[GymnJuice]

Nice,but why not just do 3 sets of leg extensions

Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.

[wes]

Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.

According to Dr, Hanky.....3 sets is optimal.   

SARCASM ALERT MY FRIEND!!   LOL 

[joswift]

Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.

never do an even number of sets..

[WrongAdvices]

never do an even number of sets..

I remember reading a story years go where Craig Titus said he did sets of 9-13 reps.  I always thought that odd (no pun intended).

[wes]

My workouts this week will be uber gay.................I have probably slept about 6 hours in the last 5 days and it was broken sleep.

I had a fever for a few days ( I NEVER GET FEVERS.....WTF)...thought I might have had "Test Flu" or Covid.....wicked fucking headaches which is a rarity for me,no appetite, just eating any crap that somewhat appealed to me which wasn`t much,feeling weak and listless.

I normally feel like I`m a 21 year old kid.....as of late,I feel like I`m 90.

Was gonna` take the week off which I still may do but I haven`t missed a workout in months and hate to do so now as my new gear suppliers stuff is great, and I`m looking damn good right now.

We'll see how it goes...........right now,I feel terrible......totally unlike myself.

My mind says tough it out,but my body is saying you`re fucked pal,take a break.

If this keeps up I`ll go to see the doc.

[BigRo]

My workouts this week will be uber gay.................I have probably slept about 6 hours in the last 5 days and it was broken sleep.

I had a fever for a few days ( I NEVER GET FEVERS.....WTF)...thought I might have had "Test Flu" or Covid.....wicked fucking headaches which is a rarity for me,no appetite, just eating any crap that somewhat appealed to me which wasn`t much,feeling weak and listless.

I normally feel like I`m a 21 year old kid.....as of late,I feel like I`m 90.

Was gonna` take the week off which I still may do but I haven`t missed a workout in months and hate to do so now as my new gear suppliers stuff is great, and I`m looking damn good right now.

We'll see how it goes...........right now,I feel terrible......totally unlike myself.

My mind says tough it out,but my body is saying you`re fucked pal,take a break.

If this keeps up I`ll go to see the doc.

Speedy recovery soldier.

[wes]

Speedy recovery soldier.

Thank you my friend. 

[Henda]

My workouts this week will be uber gay.................I have probably slept about 6 hours in the last 5 days and it was broken sleep.

I had a fever for a few days ( I NEVER GET FEVERS.....WTF)...thought I might have had "Test Flu" or Covid.....wicked fucking headaches which is a rarity for me,no appetite, just eating any crap that somewhat appealed to me which wasn`t much,feeling weak and listless.

I normally feel like I`m a 21 year old kid.....as of late,I feel like I`m 90.

Was gonna` take the week off which I still may do but I haven`t missed a workout in months and hate to do so now as my new gear suppliers stuff is great, and I`m looking damn good right now.

We'll see how it goes...........right now,I feel terrible......totally unlike myself.

My mind says tough it out,but my body is saying you`re fucked pal,take a break.

If this keeps up I`ll go to see the doc.

Sorry to hear your Ill brother hope it passes soon mate

[wes]

Sorry to hear your Ill brother hope it passes soon mate

Thanks so much Henda !

I think I will take this week off.....running on empty and feel like total shit.

[IroNat]

Don't eat yellow snow, wes.

[wes]

Don't eat yellow snow, wes.

Now he tells me!   

[Henda]

Thanks so much Henda !

I think I will take this week off.....running on empty and feel like total shit.

Better to take the time to recover when feeling like that mate training sometimes makes it set in deeper best recover and come back fresh

[Henda]

Legs tonight
Adductor machine  3x10
Seated leg curl 3x16
Single leg extension 3x14
Leg press 2x15
Hack squat 1x20 (10 continuous then take as many breaths as needed to keep getting another rep till hit 20)
Seated calf raise 3x10