NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

At least one spot above you

You wouldnt be there, you have to qualify first

[JustPlaneJane]

Yeah you can clearly see I am at peak pose there

Brian Wood Healy Ruhl, post a front lat spread pic, in full pose, from your Cup show.

That’s the pose onstage when competitors look their biggest.

[Soul Crusher]

No you really don't you would look small I have 20lbs of muscle on you

Why do you keep lying to yourself like this?  You are 180lbs at best actually dieted down. 

[joswift]

Brian Wood Healy Ruhl, post a front lat spread pic, in full pose, from your Cup show.

That’s the pose onstage when competitors look their biggest.

He doesnt know how to do one

[BigRo]

At least one spot above you

Come on man be objective.

[bhank]

Why do you keep lying to yourself like this?  You are 180lbs at best actually dieted down.

So I am 30lbs overweight now? Am I supposed to cut off a leg?

[bhank]

Come on man be objective.

Jeffs arms have never looked this good ever not now not even in his "prime" he is competing 20lbs lighter than my weight in this photo he is not bigger he competes at 194lbs. Anyone can miss an extra meal and come in a little tighter he can't add 2 inches to his arms. And you want to talk about conditioning my obliques are better today than his on stage 30 years ago. And for fuck sake hamstrings Jeff doesnt have shit for legs either

[joswift]

Jeffs arms have never looked this good ever not now not even in his "prime" he is competing 20lbs lighter than my weight in this photo he is not bigger he competes at 194lbs. Anyone can miss an extra meal and come in a little tighter he can't add 2 inches to his arms. And you want to talk about conditioning my obliques are better today than his on stage 30 years ago. And for fuck sake hamstrings Jeff doesnt have shit for legs either

Go to bed Brian...

[bhank]

Go to bed Brian...

Wow you have such massive hamstrings

[tatoo]

Wow you have such massive hamstrings

he just buried you bro

[JustPlaneJane]

He doesnt know how to do one

Never stopped him before…

[bhank]

he just buried you bro

He is 190lbs tops in those pics look how fucking skinny his leg is from the side

[joswift]

Wow you have such massive hamstrings

I could be in a wheelchair and still beat you

[joswift]

He is 190lbs tops in those pics look how fucking skinny his leg is from the side

It doesnt matter if I weigh 100lb Brian

[38 returns]

Brian Jeff looks like a bodybuiolder a sculpted physique

you look like a swimmer on his first cycle

[JustPlaneJane]

He is 190lbs tops in those pics look how fucking skinny his leg is from the side

JUNE 7th

Any minute now BWHH, Wes will be along with photos any minute now, proving you don’t know jackshit about bodybuilding. This majestic “reveal” day on Getbig will be spoken about for decades. Today is THE day that a truly principled man with integrity shows you how it is done !

Just wait BWHH, you will see. People will come Ray, people will come….

[Hulkotron]

bhanks sees something that no one else sees when comparing himself to UK Jeffly.  It's a very interesting psychiatric situation.

[BigRo]

Go to bed Brian, Jeffery is smoking you.

[joswift]

Go to bed Brian, Jeffery is smoking you.

Brian is smoking a big fucking bong

[38 returns]

Wasn't Brians ex smoking? Literally on the beach

[bhank]

Go to bed Brian, Jeffery is smoking you.

Jeff couldn't hold my jockstrap he starves himself down to 190lbs and knows how to pose so what he has little arms I don't give a fuck how he scales the pics he has 16 inch arms in real life

[BigRo]

Jeff couldn't hold my jockstrap he starves himself down to 190lbs and knows how to pose so what he has little arms I don't give a fuck how he scales the pics he has 16 inch arms in real life

Ok I am new to bodybuilding so thanks for teaching me what the criteria is.

[bhank]

EZ Curls
2x15
3x8
1x6
Dumbells Curls
3x8

Looks Like I will be doing triceps with chest tomorrow if not later today

[robcguns]

5 sets db laterals 30s for 15s
5 sets db front raises 30s for 15s
5 sets db rear delt 45s for 10s

Supersetted with
15 sets of barbell shrugs 275 all sets of 15. Long squeezes last rep.

Looking like Goldberg over here.

[illuminati]

Jeff couldn't hold my jockstrap he starves himself down to 190lbs and knows how to pose so what he has little arms I don't give a fuck how he scales the pics he has 16 inch arms in real life

Bianca , control your envy - if Jeff has 16inch arms so do you,
well one 16 inch & the other 14 3/4 inch - And keep you Faggotry to
yourself wanting Jeff to hold your jockstrap -you fucking weirdo.