NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

How do you think you posting gay porn all day somehow makes me look
Bad? you are a fucking weirdo outing yourself

why do you kep posting my quotes with his photo in

Were you tempted to message him Brian, he looks your type, then again he can probably kick your ass as well as fuck it.

[Soul Crusher]

4 - 6:30
Warm up
Bench  - 135 x 10, 225 x 10, 275 x 5, 275 x5, 315 x 2, 315 x 2
DB Squats 4 sets at 130lb DBs x 10
RDL w 80s 4 sets x 10
3 sets leg extensions
3 sets leg curls
4 sets calf raises

1 hour circuit

Heavy Sled push across gym
60 lb Med Ball forward push toss
Hex Bar Deads 405 x 5
10 Dips
RDL w calf raise w 50 raises x 10
Banded cable fly x 10



Felt amazing!

Hanks - how do you think this compares to a scoot around w the trike?   

[joswift]

when you tell lies you have to have a good memory
Heres Brian destroying his lies about getting 350mgs of test on TRT from a doctor

Brian now seems to be of the opinion that doctors only give you a small amount and also monitor you to keep you within normal range

Everything he has denied for the last 4 years.


also Brian telling people TRT doesnt effect sperm count 

[IroNat]

Bhanky,
Do you refer to Bailey Sanchez as your girlfriend or your boyfriend?

[joswift]

Bhanky,
Do you refer to Bailey Sanchez as your girlfriend or your boyfriend?

Bailey refers to Brian as his Bitch

[IroNat]

Bailey refers to Brian as his Bitch

That's so cute but what is Bhanky's pet name for Bailey?

Bhanky,
What is your pet name for Bailey?

[joswift]

That's so cute but what is Bhanky's pet name for Bailey?

Daddio...

I bet Bailey has a deeper voice than Brian..

[IroNat]

Daddio...

I bet Bailey has a deeper voice than Brian..

I thought Bhanky might call Bailey "Dirty Sanchez".

[joswift]

I thought Bhanky might call Bailey "Dirty Sanchez".

Just when Bailey is fucking him....

[38 returns]

Still waiting on Brian’s weights lifted

Bitch incoming

[Hulkotron]

He did 225x1513 last year and his legs have made self-declared huge gains since then, so I'd imagine these were some big weights for 10-25 reps.

[38 returns]

He can roll off the sofa and do 405 anytime

[wes]

Hanks - how do you think this compares to a scoot around w the trike?   

LOL 

[bhank]

why do you kep posting my quotes with his photo in

Were you tempted to message him Brian, he looks your type, then again he can probably kick your ass as well as fuck it.

You clearly enjoy talking hay filth to other men I am done responding to you just nasty

[wes]

Something a little different today I started with

Squats
25,20,15,10

I am going to go for a bike ride now after my squats will be interesting to see how the legs feel riding post squats

Empty bar -25
75-20
95 -15
115-10

[bhank]

Hanks - how do you think this compares to a scoot around w the trike?

A 10 mile ride is more than a scout around Also I did squats prior I know my legs got a great workout

[bhank]

when you tell lies you have to have a good memory
Heres Brian destroying his lies about getting 350mgs of test on TRT from a doctor

Brian now seems to be of the opinion that doctors only give you a small amount and also monitor you to keep you within normal range

Everything he has denied for the last 4 years.


also Brian telling people TRT doesnt effect sperm count 

350mg is a small amount I am saying the exact thing I have said since day one again you have the reading comprehension of a 3rd grader is really bad

[joswift]

A 10 mile ride is more than a scout around Also I did squats prior I know my legs got a great workout

fucks sake when I was 12 we used to go out on bikes and do about 40 miles a day, we 8am to 5pm then home for some food.

10 miles in 48 fucking minutes.

[bhank]

Still waiting on Brian’s weights lifted

Bitch incoming

What exercise do you possible think you are stronger by all means post any kind of lift I can lift more than you

[joswift]

What exercise do you possible think you are stronger by all means post any kind of lift I can lift more than you

hey, TRT liar boy
address your FB lies

[bhank]

Empty bar -25
75-20
95 -15
115-10

I have  never put less than 135lbs on a 7 for bar in my life

[bhank]

hey, TRT liar boy
address your FB lies

Sorry can’t spend all day explaining why you don’t know how to read my statements have been consistent for 4years

[Soul Crusher]

A 10 mile ride is more than a scout around Also I did squats prior I know my legs got a great workout

Are you scouting around for Josh lingering around? 

[bhank]

Are you scouting around for Josh lingering around?

If I see Josh I am going to catch a charge you get that right?

[wes]

I have  never put less than 135lbs on a 7 for bar in my life

It`s highly doubtful that you did 25 reps on squats with even 135 pounds.

Your "squats"  suck.

Another fictitious leg day for Brian.