NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

4 - 530

Bench - 135 x 10, 225 x 10, 225 x10, 275 x 5, 275 x 5, 275 x 5 
DB Squats 130's x 10 for 3 sets
RDL w 70's DB - 3 sets x 10 

Circuit - 45 minutes -


5 rounds

405 Hex Bar Dead - x 5
100lbs Incline DB bench x 10

3 rounds

455 Hex Bar  dead x 3
Cable banded floy - x 10

3 rounds

405 Hex Bar Dead x 5
Push ups x 15


6 - 730

BJJ 





Feeling great. 

[Hulkotron]

Good lifting SC

[Soul Crusher]

Good lifting SC

Thanks man!   I try to keep it basic, heavy, and reps upon reps 

[oldtimer1]

Whole body routine:  Warm ups not listed.

Cleans 3 x 3 then 1x1

Squats 2 x 8  then 1 x 1 (Did a lot of stretching so I could get my bad shoulder loose enough so I could hold the bar.)
Standing leg curls 2 x 20 (Used a light weight as a break in because I haven't been using this exercise in awhile.)

Incline dumbbell press 2 x 8
Weighted dips 2x10

Pull ups with an over hand grip. 2 x max
Seated lat row with a pulley 2 x 12
Supinate grip pull  ups 1 x max

Dumbbell standing delt press 2 x 8
Dumbbell delt laterals standing 2x14

EZ bar skull crushers 2 x 8
Alternate dumbbell curl 2 x 8

Incline sit ups 1 x 20
Incline leg raises 1 x max

Leg press calf 2 x 20
tibalis work 1x20

Lower back hyper extensions 2 x 15 (Plate behind head)

Four way neck machine 2x30 all sides

Ivanko gripper 2 x 20

Side Notes:  I was in a bar last night and the Frasier actor (Kelsey Grammer)  was there. He got behind the bar giving people free glasses of the  beer he owns.  He  owns a brewery in NY state and he is trying to drum up interest.

 He's been in two number one shows Cheers and Frasier. Has to be worth over 300 million. Had to wiki him. If I remember correctly his sister and father were murdered in two unrelated crimes. His two half brothers died at the same time scuba diving accident. No wonder he was known as an addict back in the day. 

I have met so many celebrities in my day whether walking the street or through my jobs.  The list is long. Not that I give a damn about it but it's fun sometimes. One of the many was John Amos the Roots and Good Times actor. I had his mother laughing with the non malicious prank I pulled on him.

[IroNat]

You da man, SC.

Big workout, OT.

[oldtimer1]

Soul Crusher you train hard and on top of it you roll on the mats.  Great job!

[njflex]

Whole body routine:  Warm ups not listed.

Cleans 3 x 3 then 1x1

Squats 2 x 8  then 1 x 1 (Did a lot of stretching so I could get my bad shoulder loose enough so I could hold the bar.)
Standing leg curls 2 x 20 (Used a light weight as a break in because I haven't been using this exercise in awhile.)

Incline dumbbell press 2 x 8
Weighted dips 2x10

Pull ups with an over hand grip. 2 x max
Seated lat row with a pulley 2 x 12
Supinate grip pull  ups 1 x max

Dumbbell standing delt press 2 x 8
Dumbbell delt laterals standing 2x14

EZ bar skull crushers 2 x 8
Alternate dumbbell curl 2 x 8

Incline sit ups 1 x 20
Incline leg raises 1 x max

Leg press calf 2 x 20
tibalis work 1x20

Lower back hyper extensions 2 x 15 (Plate behind head)

Four way neck machine 2x30 all sides

Ivanko gripper 2 x 20

Side Notes:  I was in a bar last night and the Frasier actor (Kelsey Grammer)  was there. He got behind the bar giving people free glasses of the  beer he owns.  He  owns a brewery in NY state and he is trying to drum up interest.

 He's been in two number one shows Cheers and Frasier. Has to be worth over 300 million. Had to wiki him. If I remember correctly his sister and father were murdered in two unrelated crimes. His two half brothers died at the same time scuba diving accident. No wonder he was known as an addict back in the day. 

I have met so many celebrities in my day whether walking the street or through my jobs.  The list is long. Not that I give a damn about it but it's fun sometimes. One of the many was John Amos the Roots and Good Times actor. I had his mother laughing with the non malicious prank I pulled on him.

..KELSEY SEEMS OK,,,

[Soul Crusher]

Soul Crusher you train hard and on top of it your roll on the mats.  Great job!

I'm enjoying all of it.   Why not?  Pedal to the metal!   

[njflex]

I'm enjoying all of it.   Why not?  Pedal to the metal!   

LIKE HANKY..

[IroNat]

LIKE HANKY..

Total commitment to the goal is Bhanky's philosophy.

[oldtimer1]

..KELSEY SEEMS OK,,,

It was at the Ocean view in Seaside Heights

[dj181]

Pecs and quads

Bench to neck

Leg ext

Pec deck

Hammer decline

3-4:work sets for each move

[CalvinH]

Pecs and quads

Bench to neck

Leg ext

Pec deck

Hammer decline

3-4:work sets for each move

Do you ever do any real exercises or just the easiest ones to do?

[dj181]

Do you ever do any real exercises or just the easiest ones to do?

If you mean Barbell exercises well most of them suck for working the muscle Optimally truth be told

Hammer bench owns barbell bench as far as a prime pec contraction is concerned

[Taffin]

Pecs and quads

Bench to neck

Leg ext

Pec deck

Hammer decline

3-4:work sets for each move

Pecs and guns

Drink gin

Pay to club

Stare at sloots

Dick shelf

Walk home

3-4:work sets for each move

[dj181]

Pecs and guns

Drink gin

Pay to club

Stare at sloots

Dick shelf

Walk home

3-4:work sets for each move

Hahahaha

Got a meeting set with this slim beauty once I arrive to to the Scow 😎😎😎

Mmmm.... Such a hot sexy body my type 🥰🥰🥰🥰🥰🥰🥰🥰

[Never1AShow]

Please make plans with vigorous Steve or someone to let us know an update after you’re arrested Moscow.

[Taffin]

Hahahaha

Got a meeting set with this slim beauty once I arrive to to the Scow 😎😎😎

Mmmm.... Such a hot sexy body my type 🥰🥰🥰🥰🥰🥰🥰🥰

That's weird - reverse image search shows that Ksenia Kuprikova lives in St Petersburg?  Ask her to send you a fresh one with a piece of paper with 'dj' written on it

(Christ you're begging to be cat-fished!)

[Grape Ape]

This is unreal how he keeps falling for this.

[Soul Crusher]

4 - 5:30

3 Sets Wide Grip Pull Downs
3 sets close grip cable rows
3 sets 130lb 1 arm DB row superset with double 60 lb DB rows
3 sets Low wide bar cable row superset 60lb double DB rows
3 sets High wide bar cable row superset 60lb double DB rows

10 min circuit  = 10 x

30 set air bike
5 pull ups

Circuit - for 40 min as much as possible.

10x Heavy Banded Row w gym rings
10x Hammer Curls
10x 135lb barbell row
10x hanging leg raise

6 - 7:30 -

BJJ 


Feeling good. 

[CalvinH]

If you mean Barbell exercises well most of them suck for working the muscle Optimally truth be told

Hammer bench owns barbell bench as far as a prime pec contraction is concerned

I'm not just talking about Hammer bench but pullups, deads, squats, bent over rows and such.You know nothing about training. Then again you also know nothing about eating properly or drug use.


....So just continue on...

[joswift]

That's weird - reverse image search shows that Ksenia Kuprikova lives in St Petersburg?  Ask her to send you a fresh one with a piece of paper with 'dj' written on it

(Christ you're begging to be cat-fished!)

I dont think he cares, at least its a person interacting with him and thats enough for him.

[Taffin]

I dont think he cares, at least its a person interacting with him and thats enough for him.

Or people 💀

[dj181]

That's weird - reverse image search shows that Ksenia Kuprikova lives in St Petersburg?  Ask her to send you a fresh one with a piece of paper with 'dj' written on it

(Christ you're begging to be cat-fished!)

Well she doesn't ask for.cash like many do

Gotta get her to make a video call on telegram

Already had one do so and she wasn't the girl in the photo so catfish city

I've got 3 others that want to  meet me so hopefully at least one is legit

Sex will.come easy now as I do.very well at the swing clubs and the females there are much better than here

[dj181]

I'm not just talking about Hammer bench but pullups, deads, squats, bent over rows and such.You know nothing about training. Then again you also know nothing about eating properly or drug use.


....So just continue on...

But I still get results though