NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

Dude I can also bench 315lbs you act like you are the only one. I see you lifts I see what you post everything you are repping I can lift. You are not doing anything in your standard workouts I cant do. But yeah of course everyone wants to challenge me to a lift off after I diet down and get sick for a show just like everyone wants to talk about my abs when I am 230lbs.

At a bodyweight of 215lbs I can hit the same numbers you are hitting. Maybe I get a rep less but I can still lift the weight. I am li doing it with 1.5 pecs. Let me get my pec fixed then lets talk. I have hit 350lbs for a double after 2 pec tears at 3 pec tears I am pressing closer to 315 but let me get my pec fixed and a year of recovery and I will be benching more than you again

You outweigh SC by 35lbs and he's still stronger than you, easily.

[Grape Ape]

You outweigh SC by 35lbs and he's still stronger than you, easily.

And clean.

However, hankins is claiming he is close, but he's nowhere near a 515 low bar hex DL, or 100s for 12 on the incline.

[Soul Crusher]

And clean.

However, hankins is claiming he is close, but he's nowhere near a 515 low bar hex DL, or 100s for 12 on the incline.

Grape you saw all my videos from this week and can confirm all. 

[38 returns]

Brian come off gear and compete against sc?

Ig'd phay at that

[chaos]

Brian come off gear and compete against sc?

Ig'd phay at that

He can't come off, he'd drop back to his natural 165 and be weaker than a kitten.

[Hulkotron]

He can't come off, he'd drop back to his natural 165 and be weaker than a kitten.

They are medications for health issues prescribed by doctor(s), he does not take them for bodybuilding purposes.

[bhank]

You outweigh SC by 35lbs and he's still stronger than you, easily.

I outweigh him by 20lbs and I am a couple inches taller

[bhank]

Grape you saw all my videos from this week and can confirm all.

I am no denying your lifts. I am merely pointing out you are not lifting anything during your workouts I can't lift. Can you deadlift max more maybe a little but your posted workouts are all lifts I can make if a few reps less.

[bhank]

Brian come off gear and compete against sc?

Ig'd phay at that

I am not on anything right now but still recovering from being sick. Also moving in September they just accepted our offer. Closing the 6th will get moved then surgery in October. It will be summertime before I am fully recovered. So SC can be the strongest I got a long rehab but I am pressing 315lbs actually more last max was 320lbs and that was with one and a half pecs. Let's see what I can do with a new Achilles tendon.

[Grape Ape]

I am no denying your lifts. I am merely pointing out you are not lifting anything during your workouts I can't lift. Can you deadlift max more maybe a little but your posted workouts are all lifts I can make if a few reps less.

No.

You cannot come close to a low bar 515.  You likely could not do 400 low bar based on your 420 high bar.  You're WAY off on this lift.

You cannot do 100 lb db for 10-15 on the incline.

Give it up man.

He's also natty - you're getting waxed here.

It's ok, I can't do those weights either.

[bhank]

No.

You cannot come close to a low bar 515.  You likely could not do 400 low bar based on your 420 high bar.  You're WAY off on this lift.

You cannot do 100 lb db for 10-15 on the incline.

Give it up man.

He's also natty - you're getting waxed here.

It's ok, I can't do those weights either.

OI did 420 like my 3rd or 4th time evening trying a deadlift. I have been doing reps since. SC is a fake Natty. No I can not do 10-15 repos on incline with the 100s yes I can press the 100s. Again though torn fucking pec. I do not have 2 good pecs like SC but thats cool house is closing in 2 weeks will be getting surgery in October. I will be pressing more than SC once recovered.

[Never1AShow]

Anyone who thinks a single with 315 is the same as 3 is an absolute moron. Laughed at is all he’s good for. Em must be rolling.

[bhank]

Anyone who thinks a single with 315 is the same as 3 is an absolute moron. Laughed at is all he’s good for. Em must be rolling.

Before I tore the pec for the 3rd time I pressed 350 for a double. I have a thrice torn pec. You don't think that effects your bench press? But whatever good for him I am excited to get my pec fixed. But you are comparing his lifts to someone who is injured. But that's cool soon I wont be able to bench press 100lbs because I am getting it fixed

[Never1AShow]

Absolutely genius level rationalization “you aren't lifting anything that I can’t lift” ignoring that SC is doing it for reps not a shaky single. No wonder NASA studied his brain as a child.

[Hulkotron]

Just wait until the pec is fixed, Soul Crusher's days on top are numbered.

[tatoo]

Before I tore the pec for the 3rd time I pressed 350 for a double. I have a thrice torn pec. You don't think that effects your bench press? But whatever good for him I am excited to get my pec fixed. But you are comparing his lifts to someone who is injured. But that's cool soon I wont be able to bench press 100lbs because I am getting it fixed

will have a 4th too... youre too dumb not to do it again hankins

[Hulkotron]

will have a 4th too... youre too dumb not to do it again hankins

Trying to catch Soul Crusher's bench with a reconstructed pec will surely not end well.

[Sandrock]

OK Hankins, since you're so fucking confident how about actually betting money on it?

I'll bet 100 dollars US that 1 year from now you cannot out CONVENTIONAL olympic bar deadlift Soul Crusher.  Here's the set up, from today to 1 year from now the best CONVENTIONAL deadlift from either of you guys FROM THE GROUND is what counts.  From the fucking ground!!!!  Olympic bar from the goddamn ground!!!!  No fucking rack pulls, no high handle trap bar bullshit.  Preferably no straps if that's OK with SC.

I'll bet 100 fucking dollars he beats you.  He can probably pull over 500.  You've been bullshitting about your "500 pound deadlift" from over a year now even though you aren't even close.  There's probably 20 guys on here willing to make the same bet.  You even said you could "get up off the couch right now and do it" but you goddamn fucking can NOT.

Because of your insane capacity to bullshit I'll repeat it again:

OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND

Yes, I'm melting down over this.

[joswift]

OK Hankins, since you're so fucking confident how about actually betting money on it?

I'll bet 100 dollars US that 1 year from now you cannot out CONVENTIONAL olympic bar deadlift Soul Crusher.  Here's the set up, from today to 1 year from now the best CONVENTIONAL deadlift from either of you guys FROM THE GROUND is what counts.  From the fucking ground!!!!  Olympic bar from the goddamn ground!!!!  No fucking rack pulls, no high handle trap bar bullshit.  Preferably no straps if that's OK with SC.

I'll bet 100 fucking dollars he beats you.  He can probably pull over 500.  You've been bullshitting about your "500 pound deadlift" from over a year now even though you aren't even close.  There's probably 20 guys on here willing to make the same bet.  You even said you could "get up off the couch right now and do it" but you goddamn fucking can NOT.

Because of your insane capacity to bullshit I'll repeat it again:

OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND

Yes, I'm melting down over this.

dont waste your time..

[Sandrock]

dont waste your time..

Hahaha  Too late I already did.  I'm going full blown autistic obsessive spaz over this.   

When Hankins stops shitting himself I want him to try to back up his claim and go attempt to Olympic bar deadlift (again FROM THE GROUND HANKINS) 500 pounds.  Load it up and see what happens hanky.  You already said you could.

[Hulkotron]

OK Hankins, since you're so fucking confident how about actually betting money on it?

I'll bet 100 dollars US that 1 year from now you cannot out CONVENTIONAL olympic bar deadlift Soul Crusher.  Here's the set up, from today to 1 year from now the best CONVENTIONAL deadlift from either of you guys FROM THE GROUND is what counts.  From the fucking ground!!!!  Olympic bar from the goddamn ground!!!!  No fucking rack pulls, no high handle trap bar bullshit.  Preferably no straps if that's OK with SC.

I'll bet 100 fucking dollars he beats you.  He can probably pull over 500.  You've been bullshitting about your "500 pound deadlift" from over a year now even though you aren't even close.  There's probably 20 guys on here willing to make the same bet.  You even said you could "get up off the couch right now and do it" but you goddamn fucking can NOT.

Because of your insane capacity to bullshit I'll repeat it again:

OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND

Yes, I'm melting down over this.

I'd bet my mortgage on this.

[Grape Ape]

OI did 420 like my 3rd or 4th time evening trying a deadlift. I have been doing reps since. SC is a fake Natty. No I can not do 10-15 repos on incline with the 100s yes I can press the 100s. Again though torn fucking pec. I do not have 2 good pecs like SC but thats cool house is closing in 2 weeks will be getting surgery in October. I will be pressing more than SC once recovered.

For the last time, since you're not grasping it - you did a high handle hex/trap bar deadlift with 420.  He is doing a low handle hex/trap bar deadlift with 515.

The one you did is like a rack pull - it has it's place in training, but it's not a deadlift.  Your 420 would translate into the 335 range on the low handles, so he's doing almost 200lbs more than you.

[joswift]

Hahaha  Too late I already did.  I'm going full blown autistic obsessive spaz over this.   

When Hankins stops shitting himself I want him to try to back up his claim and go attempt to Olympic bar deadlift (again FROM THE GROUND HANKINS) 500 pounds.  Load it up and see what happens hanky.  You already said you could.

he is just making stuff up to get people to forget about his past failures
He creates scenarios that will never happen

"This time next year I will be an astronaut"

[WrongAdvices]

Torn/not torn, benching whatever, his pecs are absolute shit and his gut sticks out farther

[Sandrock]

he is just making stuff up to get people to forget about his past failures
He creates scenarios that will never happen

"This time next year I will be an astronaut"

Hankins will sooner be practicing law from outer space than hitting a 500 lb conventional deadlift.