NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JustPlaneJane]

I thought you would be way bigger with all the underground lab melatonin you are taking.

[JustPlaneJane]

I have shown my German wrestling trophies many times.

Bullshit.

You never qualified for the U.S. Olympic team trials.

No need to double down on your lies, you are full of shit and you know it.

[SF1900]

I actually have a cubscout camping trip I am supposed to go on next month and I need to buy a tent now. Very excited 2 days overnight in a tent though so need an inflatable mattress or something for my back.

But yeah I was an 11C infantryman. I was stationed in Germany and I got deployed to Kosovo for 10 months nothing too exciting. I spent most of my time in the Army working out to be honest . Still beats prison

Bhanks, I’m probably the only one who actually believes your stories about scaring serial killers as I don’t think you have any reason to lie.

With that said, did you learn your fighting skills through the infantry?

[38 returns]

Bhanks, I’m probably the only one who actually believes your stories about scaring serial killers as I don’t think you have any reason to lie.

With that said, did you learn your fighting skills through the infantry?

great work!

[Soul Crusher]

I thought you would be way bigger with all the underground lab melatonin you are taking.

Sorry to disappoint

[JustPlaneJane]

Sorry to disappoint

Probably just not dosing at your sweet spot yet…

[Soul Crusher]

Probably just not dosing at your sweet spot yet…

I'll never wake up if that is the case. 

[38 returns]

back

straight pulldowns 5 x 12
lat pulldown 4 x 12
seated wide row 4 x 12
lower back 4 x 15

really simple but 1 minute rest per set left me drenched!

[Soul Crusher]

back

straight pulldowns 5 x 12
lat pulldown 4 x 12
seated wide row 4 x 12
lower back 4 x 15

really simple but 1 minute rest per set left me drenched!

Thats the way to get it done. 

[IroNat]

Bhanky never done nothing to nobody.

[joswift]

Bhanky never done nothing for nobody.

fixed

[wes]

back

straight pulldowns 5 x 12
lat pulldown 4 x 12
seated wide row 4 x 12
lower back 4 x 15

really simple but 1 minute rest per set left me drenched!

Way to go.....keep it intense!!   

[Soul Crusher]

4 - 5:30

3 sets wide grip pull downs
3 sets wide bar low cable row
4 sets heavy DB rows supersets Double DB rows
3 sets Wide Bar Cable rows - High - superset DB rows
3 sets Low Bar Cable Rows - Low - superset DB Rows

45 Min circuit

Barbell power rows - 225lbs x 6
Cable Crunches x 20
Close Grip Landmine Row w 6 plates x 5
Hammer Curls - 50's x 10


6 - 7:30 - BJJ

[38 returns]

4 - 5:30

3 sets wide grip pull downs
3 sets wide bar low cable row
4 sets heavy DB rows supersets Double DB rows
3 sets Wide Bar Cable rows - High - superset DB rows
3 sets Low Bar Cable Rows - Low - superset DB Rows

45 Min circuit

Barbell power rows - 225lbs x 6
Cable Crunches x 20
Close Grip Landmine Row w 6 plates x 5
Hammer Curls - 50's x 10


6 - 7:30 - BJJ

BEAST!

[Soul Crusher]

BEAST!

Its what we love to do!

[tatoo]

arms

bb curl w skinny bar... 10 sets

rope ext..................... 10 sets

reverse grip pulldown... 2 heavy sets.. using all bi,, slow pull

[bhank]

Seated leg press
8x30-40
Hip abductor
3x30
Hanging leg raises
3x30

[njflex]

BHANKS WHAT DO YOU THINK OF SOUL CRUSHERS PIC?YOU DID SAY HIS OFFICE WAS A MESS THO..

[bhank]

BHANKS WHAT DO YOU THINK OF SOUL CRUSHERS PIC?YOU DID SAY HIS OFFICE WAS A MESS THO..

He is in great shape not bulking lean probably five foot 9 190ish maybe 7/8% body fat but strong and athletic good for him he does cardio and weight training

[Hulkotron]

Do you have a hip abductor machine bhanks, or did you go to a gym?

[joswift]

Seated leg press
8x30-40
Hip abductor
3x30
Hanging leg raises
3x30

hahahah he cant raise his fucking arm parallel let alone over his fucking head

[Hulkotron]

Hanging leg raises are tough, three sets of 30 is quite impressive.

[joswift]

Hanging leg raises are tough, three sets of 30 is quite impressive.

bearing in mind how small his legs are they should be a fucking breeze

[bhank]

Do you have a hip abductor machine bhanks, or did you go to a gym?

I joined a new gym today

[webstar]

I joined a new gym today

What’s the gym called? Did you settle your debt with OBX?