NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

[joswift]

Being tossed out negates all that. Let me put it in terms you understand, 18 months of loving marriage can be negated by one slap across the face or knee spear.

Im glad you are using analogies that Brian can relate to

[Never1AShow]

your doing great job Brian.

thats genuinely hilarious


someones on the pipe

I suspected as much from the wind sprints.

[Never1AShow]

Brian you aren't a veteran

Sorry as you stated to did 20 months

Enlisted after September 8, 1980
A minimum service requirement exists. Service members must have served a minimum of 24 months of active duty to be considered a veteran. If the service member becomes disabled because of their time in the service, there is no minimum length of service to qualify for VA benefits.



STOLEN VALOR

YOU ARE NO VETERAN

Oh shit!  Great catch. Can’t get shit at the VA and knows it.

[bhank]

Pulldowns 5 sets 20-30reps
Cable low Rows 4 sets 15-20 reps
Seated machine Shoulder press 5 sets 12-20 reps

[38 returns]

looking forward to Brians deadlifts.

[bhank]

looking forward to Brians deadlifts.

No problem you go first

[bhank]

Is the gym supposed to make him look less fat? Luke I get it Josh is working out good for him he still has tits. By all means let’s see if I am lying

[38 returns]

No problem you go first

Brian

you posted to another poster you wold match their one rep max for 12

I'm not that much of a bs prick to do that


you haven't followed up

because you can't and are too weak

hulkotron 1 stolen valour 0

[Hulkotron]

330 is pretty close to my limit, I think I can get 335-340 in the near future but it will not be easy.

I was 179 lbs this morning, 44 year-old lifetime no PEDs.

[38 returns]

Is the gym supposed to make him look less fat? Luke I get it Josh is working out good for him he still has tits. By all means let’s see if I am lying

stop asking for nudes you batty boy

[bhank]

Brian

you posted to another poster you wold match their one rep max for 12

I'm not that much of a bs prick to do that


you haven't followed up

because you can't and are too weak

hulkotron 1 stolen valour 0

I literally posted me doing 315 for 10 like a year ago. Let me ask though what would be the point? Would you admit I am strong or would it be like every time you guys say I can't lift something then I do it you then you then say for my size that is weak. Meanwhile I am not the one who set the mark. So again no thanks

[38 returns]

I literally posted me doing 315 for 10 like a year ago. Let me ask though what would be the point? Would you admit I am strong or would it be like every time you guys say I can't lift something then I do it you then you then say for my size that is weak. Meanwhile I am not the one who set the mark. So again no thanks

you posted 275 for 10


you said you would do his 1 rep for 12

not me

is this acceptance that you are now too weak. we've seen the gut, the tits and the bandy legs- are you taking training a different direction and giving up on muscle building. perhaps do something that suits you better?

like fucking netball you big fucking tart.

[Hulkotron]

He posted a video last year sometime doing hex-bar deads with the high-handles where he struggled with 405x1, maybe that's where he did 315x10.  Maybe delon can find it, my search was unsuccessful. 

The high handles add a lot, I've never tried them because I'm not a bitch but I think I could get close to 405.

[bhank]

He posted a video last year sometime doing hex-bar deads with the high-handles where he struggled with 405x1, maybe that's where he did 315x10.  Maybe delon can find it, my search was unsuccessful. 

The high handles add a lot, I've never tried them because I'm not a bitch but I think I could get close to 405.

I did 420 with ease by all means go get your big impressive deadlift and post it for us all I could use a laugh

[38 returns]

on low handle?

prove it

[bhank]

on low handle?

prove it

It seems to me the first step here is to see hulkatrons deadlift?

[Hulkotron]

Here it is, he did a rough 330x8 with the hex-bar high-handles in June:

Looking forward to the conventional 330x12.

It seems to me the first step here is to see hulkatrons deadlift?

I will film and post my attempt at 335 on my next workout.

[Soul Crusher]

I did 420 with ease by all means go get your big impressive deadlift and post it for us all I could use a laugh

I posted a 545 on the low handles at 188 lb BW last week.   Stay in your lane. 

[Hulkotron]

I'm skeptical he can even match my 1RM with how much he struggles with the high-handled 330x8.  The handles add a lot.

[38 returns]

shake 8 with high handles which 10 minutes ago was for 10 with ease


low handle Brian lets see it?

[38 returns]

Pulldowns 5 sets 20-30reps
Cable low Rows 4 sets 15-20 reps
Seated machine Shoulder press 5 sets 12-20 reps

are machines still for pussies Brian?

[joswift]

I would absolutely destroy you in a 60m race

Brian, Im 59 and I could give you ten yards start if thats you running flat out

[bhank]

I posted a 545 on the low handles at 188 lb BW last week.   Stay in your lane.

When did I claim to be some kind of deadlifting expert? I have never even tried the low handles in the hex bar now I am supposed to argue over who can deadlift the most? I don’t care I know I can deadlift a lot more than hulkatron. You idiots claimed I coyosnt get a single with 225 let’s not forget

[bhank]

are machines still for pussies Brian?

Pussies and rehab I am currently in rehab mode