NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Im surprised the other parents let you film their kids with your local reputation.

Luckily in America we have ways of determining when someone like you is making up nasty lies my local reputation lol stfu

[Hulkotron]

330x8 from the high handles rofl

He also always wants us to believe that he posts videos of something other than his absolute best.

[38 returns]

Not sure but I was repping 225 on incline really good yesterday for quality sets. It was honestly the best workout I can recall in years. The thing is normally you think of things that make you mad or angry for strength to motivate you right? Or at least I do. This time I though of something that makes me happy. It was craxy how much strength and energy I had I dont know if it is from minor tweaks the formula a positive attitude or just additional rest but man I smoked it yesterday. I can't even be mad anymore. Then after that wrestling practice. Spencer put the other kid on his back in under 20 seconds 3 times in a row at the end when they live wrestled. I filmed it never been so proud. I can't even hate on you idiots. Have a great day go lift something and work off those titties.

all of this never happened

nobody cares

[bhank]

330x8 from the high handles rofl

He also always wants us to believe that he posts videos of something other than his absolute best.

Tomato tomato and I clearly had more in me. Meanwhile you can do that for 1 rep so WTF is your scrawny ass carrying on about?

[joswift]

Tomato tomato and I clearly had more in me Meanwhile you can do that for 1 rep so WTF is your scrawny ass carrying on about?

shaking like a shitting dog always indicates a lot more reps in reserve

[bhank]

shaking like a shitting dog always indicates a lot more reps in reserve

Whatever tell you what Jeff post a deadlift today I will match it you guys want to call me weak or fat but when called out you hide pussies

[38 returns]

Brian

you don't tell anyone what to do here

you are the last pick on every team here

universally hated and never even rated

[Hulkotron]

Tomato tomato and I clearly had more in me. Meanwhile you can do that for 1 rep so WTF is your scrawny ass carrying on about?

He has been "lifting" for 30 years and thinks high handles hex bar equates to a conventional deadlift   Can't make this up.

Are we confident that hex bar weighs what bhanks says it weighs?  He is so bad with numbers.  This may have been even less than 330 

[bhank]

He has been "lifting" for 30 years and thinks high handles hex bar equates to a conventional deadlift   Can't make this up.

Are we confident that hex bar weighs what bhanks says it weighs?  He is so bad with numbers.  This may have been even less than 330 

You think I am supposed to wear myself out banging out a dozen reps because you claim to have done 1. Can't make this shit up. 170b weakling calls himself Hulk trying to talk shit about my strength lol

[38 returns]

You think I am supposed to wear myself out banging out a dozen reps because you claim to have done 1. Can't make this shit up. 170b weakling calls himself Hulk trying to talk shit about my strength lol

yes, thats what you said you would do.

so you lied.


again.

[Hulkotron]

You think I am supposed to wear myself out banging out a dozen reps because you claim to have done 1.

Yes, this is what you said you "would/could" do.  As usual you can't back it up, weak all-talk bitch, soft in the drug-bloat muscles as well as soft in the head.

"Wear yourself out"?  You said doing my wimpy max for 12 reps would be easy for you

[joswift]

Whatever tell you what Jeff post a deadlift today I will match it you guys want to call me weak or fat but when called out you hide pussies

I dont deadlift, I dont see the point, I will get nothing from them, same way you get nothing from them but do them once every couple of months when you "have a go" and post a video

You dont even fucking train properly at all

Your entire lifting history of videos on here is you just piling weight on a bar and going for it like a dad whos never lifted and wandered into a gym to pick his son up and said "hold my beer"

Your form is terrible, your fucking bench press was laughable, legs all over the fucking place hardly able to rack it

Fuck off and try anmd put some effort into something for once in your miserable fucking life.

[38 returns]

Yes, this is what you said you "would/could" do.  As usual you can't back it up, weak all-talk bitch, soft in the drug-bloat muscles as well as soft in the head.

"Wear yourself out"?  You said doing my wimpy max for 12 reps would be easy for you

be careful mate be glad he hasn't got his squat rack set up

he'd be doing 4 plates like it was an empty bar 'for shits and giggles'- he used that phrase. he's 46. forty. six.

[Krankenstein]

No one in their right mind is going to try and fight me not today not yesterday and not tomorrow but keep pretending otherwise.

If I wasn't getting a pec surgery and wasn't trying to avoid any criminal chargers prior to applying to law school I would fly to Canada and England, Manhattan and Chicago on an ass whooping world tour. But I am getting my pec fixed. My pec matters more that is where my world ass whipping tour vacation budget is going. None of these people are worth what my pec is worth to me. None of them are worth getting charges while I am applying to law school. Even if I were to beat all charges it would take years and you can't get in with open assault charges. So yeah they are not worth risking law school admission or delaying my pec surgery that I need to get done and recover from before next year.

When I first came here I had nothing to lose killing Josh in public on the floor of home depot. Now I have way too much to risk. I love my life not going to fuck it up right now. That doesnt mean I wouldntr beat them half to death on sight but it does mean I am not going on my ass kicking world tour right now looking for charges.

There you have it boys.  Anyone can now say they would MDK Hankins but they won't because its not worth the charges, or the time it would take to defend themselves, or delay some surgery.

Thats all it takes to be a tough guy at the level Brian is.  Talk, talk, talk....deflect, deflect, deflect....

What a fucking joke.

[Hulkotron]

be careful mate be glad he hasn't got his squat rack set up

he'd be doing 4 plates like it was an empty bar 'for shits and giggles'- he used that phrase. he's 46. forty. six.

The deadlift seems like it's too complicated of a matter for him to resolve, so let's just move on to the squat.  He can't wrap his feeble mind around concepts like lifting the weight from handles raised ~ 8" above the midline making the lift dramatically easier.

bhanks, how many reps of 405 do you think/plan/expect/blah-blah to do?  Two?  Five?  Eight?  When can we expect the video?

[joswift]

He has been "lifting" for 30 years and thinks high handles hex bar equates to a conventional deadlift   Can't make this up.

Are we confident that hex bar weighs what bhanks says it weighs?  He is so bad with numbers.  This may have been even less than 330 

he didnt even know about putting a small plate under the end of the bar to make loading plates easier.

Hes never lifted seriously in his life

His bearded bench press from years ago was him just wandering into a gym drunk

[webstar]

Regardless I beat that dudes ass for 2 rounds. If the ref had let me I would have done it for a 3rd. I came there with 2 buddies. He copromoted the event and had 100 people with him. He was given a gift and wants to pretend he did something. The ref literally had to ask me to let Clegg back up at the end of both rounds. He was never going to get out from under me in a million years

Funny, this story sounds like the same story of your competition in Hawaii. Isn’t that odd? every time you lose your opponent co promoted the event?

Forgot, you posted that excuse for the Hawaii show I’m guessing. It’s OK a few people will believe the clegg story.

[38 returns]

Funny, this story sounds like the same story of your competition in Hawaii. Isn’t that odd? every time you lose your opponent co promoted the event?

Forgot, you posted that excuse for the Hawaii show I’m guessing. It’s OK a few people will believe the clegg story.

it was fake the minute Brian said he wa there with 2 friends.

[GymnJuice]

Or I sold a 20-year-old house for 1.4m and bought one even nicer brand new one for 740k and put the rest into income generating investments. Additionally, being more efficient my electric bill dropped from 1k a month to under 200 dollars also no pool guy and no pool water bill. Those investments and savings generate more monthly income than your job. Hell I am saving 2k a month in expenses from utilities and gas from driving back and forth to Raleigh. I am so stupid I am going to have enough money and free time to go to law school at 50 for shits and giggles. I don't even have to borrow the money but I might anyway and invest it as well as the government will loan not just tuition but also housing expenses. Then pay it back after that investment doubles or get a government job and never pay it back at all.   What a moron I am. Oh yeah I also have a mortgage payment due to me every month now. I am so dumb too bad I didnt go to school for Finance and work on Wall Street and earn a Charter Financial Analyst designation for money management. Oh wait I did and I am never going to have to work another day in my life. Of course I like the idea of being a lawyer it sounds like fun so I am going to try and get into law school. If that doesn't work out oh well gym tan laundry then

What income generating investments are you making?

[bhank]

The deadlift seems like it's too complicated of a matter for him to resolve, so let's just move on to the squat.  He can't wrap his feeble mind around concepts like lifting the weight from handles raised ~ 8" above the midline making the lift dramatically easier.

bhanks, how many reps of 405 do you think/plan/expect/blah-blah to do?  Two?  Five?  Eight?  When can we expect the video?

Gym doesn’t allow filming when do we get to see your massive 335lb deadlift

[bhank]

he didnt even know about putting a small plate under the end of the bar to make loading plates easier.

Hes never lifted seriously in his life

His bearded bench press from years ago was him just wandering into a gym drunk

Again simply not true putting a small plate under it doesn’t make it any less of a pain in the ass

Wondering into a gym drunk and pressing 350 for 2 reps ain’t bad at all

[bhank]

Current after breakfast 219lbs oh look who got all fat and out of shape

Hate away haters truth is Bigro has me beat but the rest of you haters ? Nah I am in shape

[38 returns]

Current after breakfast 219lbs oh look who got all fat and out of shape

Hate away haters truth is Bigro has me beat but the rest of you haters ? Nah

nobody wants unsolicited photos of you semi naked you weird bald man

[GymnJuice]

Again simply not true putting a small plate under it doesn’t make it any less of a pain in the ass

Wondering into a gym drunk and pressing 350 for 2 reps ain’t bad at all

Yes it does. You can load the plates easier that way. Everyone who deadlifts knows this.

[webstar]

Current after breakfast 219lbs oh look who got all fat and out of shape

Hate away haters truth is Bigro has me beat but the rest of you haters ? Nah I am in shape

Lololool the right bicep is completely coiling back up into your shoulder. The atrophy/ nerve damage is so visible. You actually can’t hide it. When you get your pec fixed, you should look into getting your bicep fixed as well.