NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

V bar low cable rows 10 sets of 15 with 4 plates.
Superset
Two arm db curls 10 sets of 15 with 55s.

10 sets ngb 225 for 15-20
Superset
10 sets two arm hammer curls 70s for 15-20

Wrist roller for 5 minutes straight.

Rob's a Machine & strong as hell - Great going.

[IroNat]

robc believes in even numbers of sets.

[robcguns]

Rob's a Machine & strong as hell - Great going.

Thank you sir. I’m trying.

[SF1900]

Today

Machine preacher curls: 4 sets
Cable curls: 4 sets
Concentration curls: 4 sets
High cable curls: 4 sets
Hammer curls with kettle ball: 4 sets

Pressdowns: 4 sets
Dips: 4 sets
Overhead extensions: 4 sets
Single arm pressdowns: 4 sets

Elliptical: 40 minutes

[SF1900]

Saturday

Lat pulldowns: 4 sets
Cable rows: 4 sets
Machine rows: 4 sets
Close grip pulldowns: 4 sets
Stiff arm lat pulldown: 4 sets
Inverted pull-ups: 4 sets

Elliptical: 40 minutes

[SF1900]

Friday

Cable presses: 4 sets
Cable flyes: 4 sets
Dips: 4 sets
Machine presses: 4 sets
Cable crossover: 4 sets

Elliptical: 35 minutes

[IroNat]

Nice going, SF.

[SF1900]

Nice going, SF.

IN, I’m a beast!

[Hulkotron]

IN, I’m a beast!

[robcguns]

IN, I’m a beast!

But can you be faded?

[SF1900]

I want to reach the intensity of bhanks’ workouts!

[SF1900]

But can you be faded?

Of course I can be. The only person who can’t be faded is bhanks!

[IroNat]

I want to reach the intensity of bhanks’ workouts!

Be realistic about your limitations.

[Soul Crusher]

I want to reach the intensity of bhanks’ workouts!

Steer clear of Richard Simmons sweating g to the oldies.   That might be a bit much compared to Hankamania workouts.

[1Patrick]

IN, I’m a beast!

No doubt

i=1bsGkiK4KOOywO-M

[IroNat]

Jefferson lift - 6x5
Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise - 3x15-20
Seated calf raise - 3x15
Seated behind neck press - 3x10-12
Behind neck and front wide lat pulldown combo - 3 sets
Incline press - 3x8-10
Db hammer curls - 3x10-12
Tricep pushdowns - 3x15-20
Band curls - 3x25

[joswift]

straight arm pulldowns warm ups
6 sets assisted chins alternated with assisted dips
4 sets barbell curls
4 sets triceps rope ext

[IroNat]

straight arm pulldowns warm ups
6 sets assisted chins alternated with assisted dips
4 sets barbell curls
4 sets triceps rope ext

That's good, Swifty.

I hope you are enjoying training a bit.

[IroNat]

Squats - 6x6
High pulls - 6x6
1 leg calf raise - 3xMaxReps

[joswift]

4 sets lat pulldown warm ups
6 sets assisted chins and dips 8-12 rep range
4 sets single arm cable curls and rope tricep pulldowns 10-12 rep range

finished of with 4 good chin/pull ups unassisted
Finally 5 long hold negative chins

[IroNat]

4 sets lat pulldown warm ups
6 sets assisted chins and dips 8-12 rep range
4 sets single arm cable curls and rope tricep pulldowns 10-12 rep range

finished of with 4 good chin/pull ups unassisted
Finally 5 long hold negative chins

Does your gym have one of those assisted pullup machines?
They are good.

[joswift]

Does your gym have one of those assisted pullup machines?
They are good.

its OK , its one that you kneel on , it doubles up for dips

The only problem is it puts you in a stright up and down plane which doesnt feel great on shoulders
bit like this one

[IroNat]

its OK , its one that you kneel on , it doubles up for dips

The only problem is it puts you in a stright up and down plane which doesnt feel great on shoulders
bit like this one

Well, if you have bands you could use those.

[38 returns]

today was. a simple chest workout

pec flyes 3 x drop sets
incline press 4 x 12
cable crossover 3 x drop sets
panatta decline 4 x 12
seated dips 3 x 20

[IroNat]

today was. a simple chest workout

pec flyes 3 x drop sets
incline press 4 x 12
cable crossover 3 x drop sets
panatta decline 4 x 12
seated dips 3 x 20

Good, 38.