NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

They will never reveal it to the general population.

that make way too much money from "treatment"

[Never1AShow]

A single picture of his 60 year old looking mug and the two words “flatbread pizza” refute his entire morning’s high as a kite posting.

[tatoo]

if that isn't the face and look of a homosexual I'm the pope

the fact that he still denies it in such an over the top way is funny as hell.... beta faggit who loves being belittled and abused and fucked up the ass...

[The Scott]

This thread growth indicates that people are not ignoring bhank or his faggotry.

Yeah, it's spreading like peanut butter on a kitchen countertop. 

[SF1900]

This thread growth indicates that people are not ignoring bhank or his faggotry.

Multiple people in this thread have said they are going to ignore Brian and have literally tried to convince other people to ignore him, only to return to him and respond more and more. They are obsessed with him. 😁😁😆😆

[joswift]

Yeah, it's spreading like peanut butter on a kitchen countertop. Brians cock when hes home alone with Duke...

fixed

[The Scott]

fixed

Pure descriptive writing at it's finest.  Well written, sir.

[IroNat]

he had AIDS in 2018

[tatoo]

Multiple people in this thread have said they are going to ignore Brian and have literally tried to convince other people to ignore him, only to return to him and respond more and more. They are obsessed with him. 😁😁😆😆

im a much nicer person irl when i can slap hankins around on getbig lol.. where else can i call grown man a weak ass retarded faggit and pussy,  daily, for good reason, and the bitch will never do a thing to stop it? let alone the pure comedy of watching this fuck up struggle w life!

[webstar]

Let’s not forget Patrick Spaulding and Bailey Sanchez

Bailey commented on his Facebook page and Brian quickly told him to delete his profile

[delon]

Benjamin Bhankon

April 2021


December 2024

[38 returns]

what progress


he's grown a beard in three years and shrunk down the right side

he also looks old enough to date his mother

[Skeletor]

Benjamin Bhankon

April 2021


December 2024

"Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know"

[robcguns]

10 sets db shrugs 100s sets of 20
Superset
10 sets db laterals 20s sets of 15

10 sets db shrugs 140s sets of 10
Superset
10 sets db rear delt 25s sets of 15

[joswift]

he really think that repair has worked, fucks sake its like yin and yang

[IroNat]

10 sets db shrugs 100s sets of 20
Superset
10 sets db laterals 20s sets of 15

10 sets db shrugs 140s sets of 10
Superset
10 sets db rear delt 25s sets of 15

Good one, robc.

[tatoo]

10 sets db shrugs 100s sets of 20
Superset
10 sets db laterals 20s sets of 15

10 sets db shrugs 140s sets of 10
Superset
10 sets db rear delt 25s sets of 15

traps gotta look like goldbergs by now brother.. nice one!

[SF1900]

Friday:

Machine presses: 4 sets
Incline flyes: 4 sets
Cable presses: 4 sets
Dips: 4 sets
Hammer strength presses: 4 sets

Cardio: 30 minutes

----------------------------------------

Saturday:

Lat pulldowns: 5 sets
Cable rows: 4 sets
Hammer strength rows: 4 sets
Close grip pulldowns: 4 sets
Stiff arm latpulldowns: 4 sets

Cardio: 30 minutes

----------------------------------------

Today:

Hammer strength preacher curls: 4 sets
Machine curls: 4 sets
Cable curls: 4 sets
Hammer curls with kettlebells: 4 sets

Pressdowns: 4 sets
Overhead cable extensions: 4 sets
Underhand extensions: 4 sets
Dips: 4 sets

Cardio: 30 minutes

[38 returns]

today

Back

Straight piulldown 4 x 15
Hammer pull 3 x 12
Chest supported t bar 3 x 12
Hammer Row 3 x 12
Shrugs 3 x 12
Facepulls 3 x 12
Hyperextensions 3 x 15

[IroNat]

Good ones, SF and 38.

[SF1900]

Good ones, SF and 38.

I’m massive like Brian!

[bhank]

he really think that repair has worked, fucks sake its like yin and yang

I just got out of a sling this is not my final form the pec is attached I still need to train it. It's going to take a year to get close to caught up

[tatoo]

I just got out of a sling this is not my final form the pec is attached I still need to train it. It's going to take a year to get close to caught up

and 4 years for the back n legs

[The Scott]

I’m massive like Brian!

Don't sell yourself short, SF.  You are Beyond Brian! 

[wes]

I just got out of a sling this is not my final form the pec is attached I still need to train it. It's going to take a year to get close to caught up

WE KNOW for Christs sake....just copy and paste it for all of your replies you repetitive bastard! 

It`s still gonna` look just like it does right now with mismatched nipples, maybe just a bit tighter.

I have no clue how you even begin to think that you are gonna` metamorphasize into some huge monster.

250 pounds is crap if you don`t look good carrying it,plus your frame is way too small and will resist putting on that kind of muscle no matter what your gear regimen looks like.

Why do you think my top weight ever was 190 pounds........I weighed 105 pounds right out of high school and was training for quite a while.

I`m a shitty responder to gear,with a tiny frame............you are a shitty responder with a medium frame.

If you had any brains you`d throw your scale away and diet and train like a fucker and finally attain contest condition but that take daily monotonous dedication so you won`t.

I feel dumber for addressing you again.