NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

some trainer rushes him into lifting so he can film before getting form down.

any way you slice it you are a complete piece of shit. you disgust me.

How am I rushing him? In the complete video I am doing something else and he goes gets the dumbells sits downs and starts lifting. I asked him if he was benching or curling when he picked them up. I didnt know. I do not plan his workouts. I let him do whatever he wants as long as it is safe. I dont count his reps or critique his form I let him do it as natural and as fun as possible.

I actually dropped my phone off yesterday to get the screen fixed but there is a video on it from the same day where he is doing dumbell rows while laying inverted on an incline bench. Did I freak out and tell him his positioning was all wrong? No I told him good job and to remember the other side he then did the same thing on the other side. Is it conventional? Nope. Is it safe and effective lifting? Hell yes. I let the kid have fun he may do one set he may do 3 he may switch mid set and do something else its not that serious. I am not training him. I am letting him train. I may offer a tip here and there to help him but I do not push him. He ask me to lift everyday. I make him take a day off between lifting.

It is amazing how much enthusiasm he has for it. I have to tell him to wait between sets. I even have a video of him getting the collars on and off the bar from that workout. He can do both types of collars all by himself now. I mean they were not super tight against the weights but they worked the squeeze and buckle collars he can do at 5. I even got it on video. He carries one of those hand grip things around that are like the squeeze collar

I do encourage him to eat as much as possible and always explain the importance of protein for muscle and to eat a lot of meat

When he ask for a cookie I make him drink a glass of milk with it. I will tell him no cookies if he doesnt finish his dinner. But absolutely I let him eat a ton of cookies as long as he gets the protein.

[38 returns]

its hilarious a shitcnut like brian whose form injures himself and knowledge of muscle building has led to a gain of 5 lb in 20 years on pro level drugs doseages.


My first weights were for my 10th birthday

I was boxing since 7 and wanted toget my ppwer up a bit. So my dad got us a barbell dumbell set with a york bench with a leg extension and leg curl. he got a mate of his who was a former PT in 2Para to come over and train us 3 x weekly. we had a chin up bar, a heavy bag and the weights set up. the first month was empty bat empty dumbell bar learning key movement. Keith the pt was a fucking stickler- he used to say if you learn bad form you will injure yourself and injury makes you weak.

My first routine 3 x weekly was
20 minutes skipping
3 x 10 squats
3 sets chin ups- went up to 3 x 25 but was light
3 sets bench
3 sets dumbell row
3 sets dumbell press
3 sets barbell curls
3 sets french press
3 sets deadlift

then 6 x 3 minutes heavy bag

I used to box the other days.

was fit as a butchers dog

without being unfair brian teach your kid correct form or he will end up like you full of injuries and reliant on the drugs you wll  no doubt give him once he hits 13

my son is 7

boxes 3 x weekly and they only do calisthenics at finchley as boxing is all about footwork speed and timing under 13. footwork drills are key merely twatting an inflatable punch bag teaches no technique, foot, head and and movements the key. you've got to be able to dance and the drills are difficult but once mastered you can control most opponents.particularly if all they do is twat stuff aimlessly on a 1-4 count like a shit boxercise class.

If you werent such a co ck s u cker brian I would take your son to boxing to show him how its done properly. but you are so fcuk him.

but seriously teach im light weight real form. if you dont he will get injured and at that youn age injuries can really impede physical and psychological development.

[nobody in particular]

by your own admission he hit himself in the head with a dumbell. rubber or not  YOU are there to teach him using a broomstick for a barbell and soi forth till he got it down pat and was safe. which you did not do fuckwit. the fact you film at all means you are distracted from properly supervising. AND OF COURSE he's enthusiastic to be involved in activities where dad isn't screaming like a high school girl stood up at the prom. those weirdos that have their kids involved in (admittedly far worse) child beauty pageants use the same lie as an excuse. in defending yourself you have only proven its all about you. scumbag

38 returns -good on ya mate. despite mma being all the rage boxing is oe of the best things to get a young bloke into. you can't be fucking up on drugs like brian then out of bed before dawn to run and train some afternoons, its a bloody good thing with all the temptations facing young ones these days. and one can argue about various styles superiority but it takes something to stay upright and risk getting hit 

[38 returns]

by your own admission he hit himself in the head with a dumbell. rubber or not  YOU are there to teach him using a broomstick for a barbell and soi forth till he got it down pat and was safe. which you did not do fuckwit. the fact you film at all means you are distracted from properly supervising. AND OF COURSE he's enthusiastic to be involved in activities where dad isn't screaming like a high school girl stood up at the prom. those weirdos that have their kids involved in (admittedly far worse) child beauty pageants use the same lie as an excuse. in defending yourself you have only proven its all about you. scumbag

38 returns -good on ya mate. despite mma being all the rage boxing is oe of the best things to get a young bloke into. you can't be fucking up on drugs like brian then out of bed before dawn to run and train some afternoons, its a bloody good thing with all the temptations facing young ones these days. and one can argue about various styles superiority but it takes something to stay upright and risk getting hit

IN FAIRNESS mate he wanted to do it himself after he saw me on the pads. I am lucky to know a lot of boxers one of them from a famous boxing family put me in touch with finchley where AJ and Chisora trained. Its hard to get in there but my mate got us in. Its a great set up but they drill them in the basics really well. the circuits are great too and he's made loads of new friends outside school.  and as he's in London its always good to know lads formother postcodes who box as its ruthless out there.

I spoke to tony bellew recently he's a big evertonian and a genuinely cracking fella- he was really god with my lad all he said was 'try your best and enjoy it, but above all enjoy the training and if you win be humble and shake the mans hand and if you lose realise you are braver than 99% out there just by steppng through the ropes.  I used toknow AJ's amateru coach sean murphy and we got introduced to him a few months back- again he was a lovely man. and fullof encouragement but aboveall the message was just tutn up and train.

when we grew up 4 of us if we had an arguement our dad used toput 16oz gloves on us gumshields in and back ard for a square go. you'd punch to exhaustion, blood and snot everywhere then when one of you 'gave best' you'd shake hands have a glass of coke or milk and have a laugh about it. while it was a bit 'gypsy' it built a bond amongst our family where we would go to war for each other. thats why when you hear cnuts like hankins telling me about my family i want to unload a shotty in his face a she knows fuck all about our life and wouldnt last a minute with any of my family. he'd me mopped up and bled out so quickly. it will never happen as he wil never turn up. and tht is the lesson he will pass to his son- money buys you out of trouble and the feds are your friends.

[bhank]

by your own admission he hit himself in the head with a dumbell. rubber or not  YOU are there to teach him using a broomstick for a barbell and soi forth till he got it down pat and was safe. which you did not do fuckwit. the fact you film at all means you are distracted from properly supervising. AND OF COURSE he's enthusiastic to be involved in activities where dad isn't screaming like a high school girl stood up at the prom. those weirdos that have their kids involved in (admittedly far worse) child beauty pageants use the same lie as an excuse. in defending yourself you have only proven its all about you. scumbag

38 returns -good on ya mate. despite mma being all the rage boxing is oe of the best things to get a young bloke into. you can't be fucking up on drugs like brian then out of bed before dawn to run and train some afternoons, its a bloody good thing with all the temptations facing young ones these days. and one can argue about various styles superiority but it takes something to stay upright and risk getting hit

You train your kid however you want. You want to use a broomstick have at it. My kid likes dumbells and barbells. He doesnt want to train with a broomstick. I think his form looked pretty damn good he is not yet 5 and a half.

[joswift]

I do encourage him to eat as much as possible and always explain the importance of protein for muscle and to eat a lot of meat

I bet you do.....sword swallowing no doubt

[38 returns]

You train your kid however you want. You want to use a broomstick have at it. My kid likes dumbells and barbells. He doesnt want to train with a broomstick. I think his form looked pretty damn good he is not yet 5 and a half.

HIS FORM IS ATROCIOUS BRIAN

THEN AGAIN WHAT WOULD YOU KNOW

YOU CANT SQUAT
YOUR DEADLIFT FORM IS SHOCKING
YOUVE BLOWWN YOUR PECS OUT THREE TIMES LIFTING

[nobody in particular]

You train your kid however you want. You want to use a broomstick have at it. My kid likes dumbells and barbells. He doesnt want to train with a broomstick. I think his form looked pretty damn good he is not yet 5 and a half.

you're a fucktard. if he gets injuured now he can be fucked up for life. you are a literal walking trainwreck caused by shit lifting knowledge and all drugs.'my kid likes dumbells' FUCKHEAD what if he liked heroin? YOU ARE SUPPOSED TO INTERVENE WHEN ACTIVITIES HAVE POTENTIAL LIFE LONG CONSEQUENCES. Someone archive his post so when the poor kid is injured mum can sue shit for brains for whatever remains of daddys inheritance.

just becuase he is unlucky enough to have a wretch like you for a dad doesn't mean you can do anything. your attitude on this is even more proof of your sense of entitlement and more proof of you being a woman beater.


You complete khuntt. I'd say hang your head in shame but its already bobbing up and down on bailey sanchez's johnson.

all this is just a distraction from the fact you have cowered away from two challenges. cowered away. pussy

[bhank]

you're a fucktard. if he gets injuured now he can be fucked up for life. you are a literal walking trainwreck caused by shit lifting knowledge and all drugs.'my kid likes dumbells' FUCKHEAD what if he liked heroin? YOU ARE SUPPOSED TO INTERVENE WHEN ACTIVITIES HAVE POTENTIAL LIFE LONG CONSEQUENCES. Someone archive his post so when the poor kid is injured mum can sue shit for brains for whatever remains of daddys inheritance.

just becuase he is unlucky enough to have a wretch like you for a dad doesn't mean you can do anything. your attitude on this is even more proof of your sense of entitlement and more proof of you being a woman beater.


You complete khuntt. I'd say hang your head in shame but its already bobbing up and down on bailey sanchez's johnson.

all this is just a distraction from the fact you have cowered away from two challenges. cowered away. pussy

Right it is so shameful to lift weights with my kid I am such a bad dad. Meanwhile kid has better form than you. While you are talking about my kid you then throw in some gay fantasy talk of yours fucking weirdo. I would beat your fucking ass if you talked like that to me in real life. How are sick fucks like you tolerated around here.

[nobody in particular]

its shameful to lkift weights irresponsibly fucktard.  oooh lookie a challenge for brian to back down from. got your excuses ready no doubt coward

[tatoo]

Right it is so shameful to lift weights with my kid I am such a bad dad. Meanwhile kid has better form than you. While you are talking about my kid you then throw in some gay fantasy talk of yours fucking weirdo. I would beat your fucking ass if you talked like that to me in real life. How are sick fucks like you tolerated around here.

the only shameful thing about it, is that you post the pics n vids HERE...

[WrongAdvices]

the only shameful thing about it, is that you post the pics n vids HERE...

Kid will certainly hate him the same way he hates his own dad.  It's justified, they're both pricks.  Brian far worse though, far worse, as are those women around him who know what's going on but don't step in.

[joswift]

he posted Spencers videos when the going got tough in the other threads regarding his lying

he used Spencer to divert the attention away from him

he saw Angela 2 years before she died , he claimed 6 years, hes a fucking lying bastard

[38 returns]

ANYONE CONCERNED FOR SPENCER?

I AM



Call the Johnston County DSS at 919-989-5300 Monday through Friday, from 8:00 am through 5:00 pm. After hours, or on weekends and holidays, please call 911 or 919-989-5000.

REF - SPENCER HANKINS
GAVE THEM YOUR ADDRESS IN SELMA
SAID YOUR SON IS VIDEOD LIFING WEIGHTS WITHOUT CLEAR SUPERVISION AND PUT UP ON YOUTUBE. SAID CHILD HAS PLASTER ON HIS FACE FROM WHERE THE FATHER HAS ADMITTED A DUMBELL BOUNCED OFF HIS FACE. THE FATHER HAS A HISTORY OF DOMESTIC ABUSE AND HAS JUST UNDERTAKEN SURGERY ON MUSCLES HE TORE WEIGHT LIFTING. THE FATHER HAS POSTED THIS FOOTAGE ON GETBIG.COM UNDER THE THREAD IN GOSSIP AND OPINIONS CALLED VIDEO CONDITION CHECK 5 DAYS PRE SURGERY.


I WOULD ENCOURAGE ANYBODY WHO WANTS TO GIVE SPENCER A CHANCE IN LIFE TO MAKE THE CALL AS I HAVE. IF YOU NEED BRIANS NEW ADDRESS I HAVE THAT AND HIS HOME NUMBER SO PM FOR DETAILS. they dont take emails so please do call on the number- they  have to follow up.



YOU SEE BRIAN YOU'VE FUCKED YOURSELF AGAIN
Modify message

[Soul Crusher]

I wrecked it at the gym at 6 am full blast to storm into 2025.    Bhanks is high on drugs.     No different than 2024

[joswift]

light session today, shoulders arms and some stretching

sweaty tits was in again today, missed them this time

[38 returns]

we went to go up snowdon but winds of 56mph made it ridiculous to try with kids of 12,10,9,7 and a 75 year old woman

found a pub instead.

cracking pint of nelson mandela

[joswift]

we went to go up snowdon but winds of 56mph made it ridiculous to try with kids of 12,10,9,7 and a 75 year old woman

found a pub instead.

cracking pint of nelson mandela

Brian would have sent the kids out first as a scouting party to see if it was safe for him to go

[38 returns]

Brian would have sent the kids out first as a scouting party to see if it was safe for him to go

then made them walk while he took the train!

[joswift]

then made them walk while he took the train!

after slapping the 75 year old woman about.

[38 returns]

after slapping the 75 year old woman about.

and calling mountain rescue slobs

[Never1AShow]

Banned for lifting weights with me kid? Its child abuse now? I don't even tell him what to do he literally just picks up the weights and starts lifting. All I do is prevent him from grabbing the big weights and make him stop and take a rest day. Two days ago he bounced a dumbbell off his face 3 times hitting failure and still wanted to keep going. His entire face was a black mark. I had to make him take yesterday off. I give him some form advice and I stay close, but he wants to lift he ask everyday if we can lift today. I do not push him he pushes me.

So far he barbell benches, dumbell benches and flies, curls, rows and deadlifts. I also have him do pushups. I have him on a one day on one day off schedule. He doesn't lift at all at his moms. He would lift everyday if I didn't make him take a day off. He also uses a strength gripper around the house. We also went bike riding, skateboarding, and played soccer yesterday. It was 70 degrees and sunny amazing weather.

Was it 70 degrees in Durham NC 2 days ago?  Current high listed is 52. Quite the temperature drop.

[38 returns]

Was it 70 degrees in Durham NC 2 days ago?  Current high listed is 52. Quite the temperature drop.

lovely catch!!

[Soul Crusher]

[Gym Rat]

Somewhere Primemuscle is furiously waxing his dolphin over the Hankins family videos.

LOL