NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

where to start
Face like a fucking chipmunk
14 inch arms, sloppy as fuck

Brian now expects us to believe hes the same weight now as he was juiced to the gills because how he claims natty for 10 weeks

Funniest thing about it is he still thinks hes coming back from this shit show

First thing this am before my shower or coffee you are not getting an airbrushed head shot. This is my 6am condition check I already took for me. I am 212lbs this morning in this picture. I think everything is looking great. I am excited to see it progress the next few months.

Anyway I gotta go better shit to do

[38 returns]

Is it now? I am 10 weeks post pec repair. I am not allowed to do resistance training on it until 12 weeks. I am still working on range of motion. I am supposed to be back to benching 50% at 6 months. Full results should be seen around a year.

Having said that I am still in shape. Just wait until I pump my chest back up there is an entire new area of potential unlocked now. When I do a side chest from the repaired side there is a black and blue area with a new tendon and new stretch marks its going to look great once trained.

But don't get it twisted I am in better shape than most of you right now. Structurally things are better there is more potential now. Obviously, I still need to pump it all back up once cleared to lift. 10 weeks no lifting flat as can be I ain't no slob.

hahahahahaha

Brian give it up its not for you

you've been taking art and hgh and npc for this?

right arm 14? no right upper pec at all. no left upper pec.

its not for you. really its not


now please go and hang yourself you scruffy junkie woman beating lying stolen valor bitch

[IroNat]

You all laugh now, but one day he will he is general counsel at IHOP.

I'd never laugh at the hopeful aspirations of the Common Man.

[IroNat]

Bhanky,
You look better without the beard,
No homo.

[Soul Crusher]

It's admirable that you serve as a role model for others. Brian clearly looks up to you, hoping to achieve the same level of success you’ve already attained. What advice would you give to someone who struggles with low motivation, has a tendency to take shortcuts, relies on substances, and is trying to balance pursuing a second career, raising a child, and recovering from surgery, all while looking to emulate you as their inspiration?

I'd tell that person its just not going to happen and to take up something like Strict Curling as a hobby instead.   

[bhank]

I'd tell that person its just not going to happen and to take up something like Strict Curling as a hobby instead.

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

[wes]

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

LOL 

[38 returns]

Went out with friends last night. Them saone that runs a law firid they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

1- no you didnt

2- no he doesnt you wold have bragged about this

3- your imaginary firm will give you a job at his imaginary law firm if you pass exams indoor imaginary law school

[38 returns]

today was thighs and calves

leg extensions- 50kg x 30, 60kg x 25, 70kg x 20, 80kg x 15, 90 kg x 12 100kg (full stack) got 8 then dropped to 70 for 12, then 50 for 8. on fire

leg shut thing- 70kg x 30, 80 x 20, 90 x 15, 100 x 15, 110 x 15 120 x 10 drop to 80 for 11 then 60 for 20

leg press ( I have a huge hernia so watching this)- 4 plates- 30, 5 plates 25, 6 plates 20, 7 plates 15, 8 plates for 14 to failure then three forced emphasis on neg


seated calf raise- old school plate loader- 80kg 4 x 20

standing calf stack for 5 x 20


great workout but walking wonky and in dire need of food! 300gm yellowfin, 454gm ribeye and 250gm of coconut rice with a. shake await!

[IroNat]

what kind of hernia, 38?

[38 returns]

what kind of hernia, 38?

one that looks like an alien is breaking out my abdominal wall.

Ive had it years and never any trouble but want tot get it sorted I think but don't want to stop training

[IroNat]

one that looks like an alien is breaking out my abdominal wall.

Ive had it years and never any trouble but want tot get it sorted I think but don't want to stop training

That's called a ventral hernia.

Also known as a "Bhanky Hernia".

 https://www.healthline.com/health/hernia#symptoms

[38 returns]

thanks mate!

[webstar]

First thing this am before my shower or coffee you are not getting an airbrushed head shot. This is my 6am condition check I already took for me. I am 212lbs this morning in this picture. I think everything is looking great. I am excited to see it progress the next few months.

Anyway I gotta go better shit to do

Brian, you shouldn’t shave your beard. It helps hide your triple chin.

[IroNat]

Brian, you shouldn’t shave your beard. It helps hide your triple chin.

No homo?

[joswift]

First thing this am before my shower or coffee you are not getting an airbrushed head shot. This is my 6am condition check I already took for me. I am 212lbs this morning in this picture. I think everything is looking great. I am excited to see it progress the next few months.

Anyway I gotta go better shit to do

we dont do airbrushed headshots Brian, just fags with a selfie ring


Who the fuck makes excuses for how they look before and after a shower or cup of coffee?

Men dont make excuses like that, just women and fags

You have another 3 months before you can touch a decent weight again, imagine the decline by then

[joswift]

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

it didnt happen but Brian is posting optimistically about someone offering him a job that he says was drunk

Did he tell you he loved you and you were his best mate.....hic

[38 returns]

come on jo he did!

with his friend who owns a law firm

the one hes never mentioned once before

the one who will give him a job


its as plausible as high point getting accredited by 2029

[JustPlaneJane]

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

This reminds me of the Monty Python “Holy Grail” movie where the French guy on the castle tells King Arthur his master already has a holy grail and the French soldiers laugh their asses off.

[Lartinos]

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

Is he aware of your civilian and military history?

Both professionally and criminally I think he would rescind that offer quickly.

Experience on a spearfishing boat and a failed racing career probably aren’t enough to override your faults.

[IroNat]

come on jo he did!

with his friend who owns a law firm

the one hes never mentioned once before

the one who will give him a job


its as plausible as high point getting accredited by 2029

[Skeletor]

"6am condition check"...

[robcguns]

"6am condition check"...

It is crazy the many faces of Hankins. He looks completely different than a lot of the pics.

[joswift]

that left eye looks like hes had a stroke

[webstar]

Went out with friends last night. The one that runs a law firm said they would actually give me a job if I could get through law school and the bar. I realize that is a big if and they had been drinking but it was still cool to hear them say it.

You went out with your wife’s friends

In all your years on this forum. You never mentioned any friends because you don’t have any. Also, admitted you don’t