NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[AbrahamG]

All good...keep us updated.  BTW, Chaos wants a dick pic for some reason.

Another one?

[chaos]

Another one?

Last one looked like a pinto bean in a turtle neck.

[AbrahamG]

Last one looked like a pinto bean in a turtle neck.

I'll fluff for the next one.

[Phantom Spunker]

Fucked my knee up Sunday walking the dog. Seeing ortho on Monday. Xray turned up an effusion of the inner right knee "consistent with a sprained mcl." Anyone have any thoughts or experience with this?

Best wishes and speedy recovery, old bean. I tweaked my back again recently and it sucks. Just to clarify, are you referring to 'walking' in the traditional sense? Or in more of a euphemistic way to imply some form of non-consensual penetration? I mean, you were fucking this thing, right?

[wes]

I'll fluff for the next one.

LOL 

Best of luck with the knee Abe! 

[wes]

5 sets Hamstring Curls seated
4 sets leg extension
4 sets leg press
4 sets cable tricep extension
3 sets overhead rope pulldown
4 sets seated cable row narrow grip stretch
3 sets standing straight barbell curl

Brian's not using the plate loaded 45 degree Leg Press,he`s using the hardcore Fischer Price version.

[joswift]

Brian's not using the plate loaded 45 degree Leg Press,he`s using the hardcore Fischer Price version.

I use one of those 

Its easier than fucking about with plates and I switch from calves to quads

They are real dignity strippers as well, I have seen guys pile plates on a normal leg press but cant get anywhere near a full stack on one of those

[wes]

I use one of those 

Its easier than fucking about with plates and I switch from calves to quads

They are real dignity strippers as well, I have seen guys pile plates on a normal leg press but cant get anywhere near a full stack on one of those

To be totally honest,if I`m feeling shitty or low on energy or enthusiasm, I throw these in instead of regular leg presses, but I usually do them unilaterally,or pre-exhaust super-set them with leg extensions.....I just don`t get a good ROM no matter how I set the seat up.

They are great for calves, but my calves adapt to them pretty quickly so I usually do a super-set or tri-set for more intensity.

I always called these Fischer Price leg presses but they do come in handy at times.

[joswift]

To be totally honest,if I`m feeling shitty or low on energy or enthusiasm, I throw these in instead of regular leg presses, but I usually do them unilaterally,or pre-exhaust super-set them with leg extensions.....I just don`t get a good ROM no matter how I set the seat up.

They are great for calves, but my calves adapt to them pretty quickly so I usually do a super-set or tri-set for more intensity.

I always called these Fischer Price leg presses but they do come in handy at times.

I drop down in a squat and then throw the lever across in the full squat position, only real full ROM you can get

[AbrahamG]

Best wishes and speedy recovery, old bean. I tweaked my back again recently and it sucks. Just to clarify, are you referring to 'walking' in the traditional sense? Or in more of a euphemistic way to imply some form of non-consensual penetration? I mean, you were fucking this thing, right?

My sincerest apologies for the lack of clarity. I was quite literally walking a male canine. Appreciate the kind words.

[AbrahamG]

Odd they could see effusion on radiograph unless they have previous films of the knee to compare it.

Valgus test and Swain test should have shown all they need.  Hopefully they checked for medial meniscus and ACL as well.  If you do not feel unstable, it's likely just a Grade I.  Ligaments typically have poor blood supply so its going to take a bit longer to heal than a muscle strain.  Probably 2 - 4 weeks healing.

If you know someone that has a BFR device, that will go a long way towards speeding up healing.  Terminal knee extension, single leg RDL (provided you put weight on it), shallow range cossack squats, supine physioball leg roll-ins (think leg curl), single leg raise to 45deg with external rotation

Saw ortho yesterday. He agreed with you. Sprained MCL. Should be well in 2-4 weeks. Thanks again.

[bhank]

Machine bench press unilateral, pec deck, cable press one and two arm, shrugs, barbell curls, machine tricep press, hamstring curls, cable rows, rope pulls

3 sets or more of each lots of reps light weight

[robcguns]

10 sets underhand cable rows plate loaded 6 45s sets of 10 20-40 second squeeze on last rep of each set.
Superset
10 sets two arm db curls 55s sets of 10

10 sets counter top skull crushers sets of 10-15 also 20-40 second hood on last rep of each set.
Superset
10 sets of 2 arm db hammer curls sets of 15 5 as far out as Arms go,5 reps directly in front and 5 reps pin wheel style.

10 sets rear delt dbs 25s sets of 12-15
Superset
10 sets v bar push downs super heavy sets 6-10

5 sets an wheel 10 rep sets.

Arms are super swollen.

[AbrahamG]

LOL 

Best of luck with the knee Abe! 

Thank you my friend.  I somehow missed this the other day.

[BigRo]

Machine bench press unilateral, pec deck, cable press one and two arm, shrugs, barbell curls, machine tricep press, hamstring curls, cable rows, rope pulls

3 sets or more of each lots of reps light weight

Your nips are all wonky.

[wes]

Thank you my friend.  I somehow missed this the other day.

That`s cool buddy.......I`m just glad that it`s nothing serious. 

I fell on ice once again yesterday and I think I broke some ribs........AGAIN!!

I`m in serious pain but fuck it......if I cough,laugh,sneeze,blow my nose, try to lay down or get up, I`m fucked.

[wes]

Your nips are all wonky.

Willie Wonka Wonky !! 

[bhank]

Your nips are all wonky.

The skin is still reshaping around the pec repair it will fill out in a few months not a concern only one chest workout back

[bhank]

For all you old guys complaining about your chronic pain and comparing prescriptions yet again another study has shown

"Medical marijuana was comparatively more effective than prescription medications for the treatment of chronic pain at 3 months"

https://journals.lww.com/pain/abstract/9900/the_comparative_effectiveness_of_medicinal.807.aspx


Cannabis has significant anti-inflammatory properties it doesn't just mask pain it heals

[nobody in particular]

also makes one lazy delusional, removes ambition, comically alters self opinion, reduces stamina, exacerbates preexisting cowardice. Soul destroying. At least accordung to a meticulous self publishing train wreck case study that I've followed for the last little while.

[38 returns]

also

may cause user to run to authorities in fear of physical pain and/or beat women

[Krankenstein]

For all you old guys complaining about your chronic pain and comparing prescriptions yet again another study has shown

"Medical marijuana was comparatively more effective than prescription medications for the treatment of chronic pain at 3 months"

https://journals.lww.com/pain/abstract/9900/the_comparative_effectiveness_of_medicinal.807.aspx


Cannabis has significant anti-inflammatory properties it doesn't just mask pain it heals

Yet another abstract from you.  You don't understand the difference between a full article and the abstract. 

Also, please take note of the potential for negative that wasn't researched here.   C.unt

[robcguns]

12 sets incline db press 80sx60,100sx40,120sx24,140s 8,8,8,8,8,8,7,7,6.

12 sets wide grip pull downs light weight sets of 15.

[Krankenstein]

For all you old guys complaining about your chronic pain and comparing prescriptions yet again another study has shown

"Medical marijuana was comparatively more effective than prescription medications for the treatment of chronic pain at 3 months"

https://journals.lww.com/pain/abstract/9900/the_comparative_effectiveness_of_medicinal.807.aspx


Cannabis has significant anti-inflammatory properties it doesn't just mask pain it heals

https://pmc.ncbi.nlm.nih.gov/articles/PMC8063125/

The evidence supporting the efficacy of cannabis for treatment of chronic pain is limited by small sample sizes and strict exclusion criteria that limit external validity for patients with significant comorbidities or history of substance abuse

This finding may underlie the observation that cannabis users have poor cognitive control and decision making in emotionally-demanding circumstances

--->  A recent study showed that heavy, chronic abusers of solely cannabis had memory impairment in the Rey-Osterrieth Visual Memory Test.  The same study also demonstrated that not only are chronic cannabis abusers inclined to have memory impairment but also are likely to develop significant brain dysfunction that involves the visual-motor system as assessed by the Bender Visual-Motor Gestalt test

Given that it has been shown that subtle cognitive deficits are evident even seven days following heavy cannabis use, it is thought that cannabis use also has lasting effects on brain structure and function. Structural neuroimaging studies have continued to show that cannabis users exhibit abnormalities in hippocampal volume and gray matter density. There is also strong evidence in the literature for damage to white matter resulting from cannabis use, as this is where CB1 receptors are highly concentrated

[bhank]

https://pmc.ncbi.nlm.nih.gov/articles/PMC8063125/

The evidence supporting the efficacy of cannabis for treatment of chronic pain is limited by small sample sizes and strict exclusion criteria that limit external validity for patients with significant comorbidities or history of substance abuse

This finding may underlie the observation that cannabis users have poor cognitive control and decision making in emotionally-demanding circumstances

--->  A recent study showed that heavy, chronic abusers of solely cannabis had memory impairment in the Rey-Osterrieth Visual Memory Test.  The same study also demonstrated that not only are chronic cannabis abusers inclined to have memory impairment but also are likely to develop significant brain dysfunction that involves the visual-motor system as assessed by the Bender Visual-Motor Gestalt test

Given that it has been shown that subtle cognitive deficits are evident even seven days following heavy cannabis use, it is thought that cannabis use also has lasting effects on brain structure and function. Structural neuroimaging studies have continued to show that cannabis users exhibit abnormalities in hippocampal volume and gray matter density. There is also strong evidence in the literature for damage to white matter resulting from cannabis use, as this is where CB1 receptors are highly concentrated

So you are claiming I aced my lsat and got a scholarship to Law school with decades of brain damage? Amazing