Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1326006 times)

tatoo · « **Reply #23900 on:** April 21, 2025, 04:28:21 AM »

ive been doing some german volume training.. 10 sets/10 reps.. 1 exercise per muscle group.. keeping it simple

IroNat · « **Reply #23901 on:** April 21, 2025, 05:44:54 AM »

Snatch pull - 1x3 7x2
Barbell rows with fat grips - 3x6
Zottman curls - 8,8,8
1 leg calf raise - 3x15
Sandbag lift to chest - 32222

Weather getting warm and can do some things in the garage like sandbag.
Haven't done sandbag since last November.

Soul Crusher · « **Reply #23902 on:** April 21, 2025, 12:32:27 PM »

Crushed it today. Deadz for days!

IroNat · « **Reply #23903 on:** April 21, 2025, 02:17:58 PM »

Quote from: Soul Crusher on April 21, 2025, 12:32:27 PM

Crushed it today. Deadz for ~~days~~ daze!

Soul Crusher · « **Reply #23904 on:** April 22, 2025, 04:56:11 AM »

Killed it today from 4 - 7:30

Humble Narcissist · « **Reply #23905 on:** April 22, 2025, 07:27:04 AM »

Quote from: tatoo on April 21, 2025, 04:28:21 AM

ive been doing some german volume training.. 10 sets/10 reps.. 1 exercise per muscle group.. keeping it simple

I haven't done that program since the 90's. Very brutal training! Good luck.

Rambone · « **Reply #23906 on:** April 23, 2025, 10:30:17 AM »

https://www.facebook.com/reel/967316605230374/?mibextid=rS40aB7S9Ucbxw6v

Here’s a little pre-workout motivation. What a time to be alive. Unfortunately I wasn’t

Blockingback · « **Reply #23907 on:** April 23, 2025, 10:35:25 AM »

Big workout. Havent missed in ages. Heavy bag this afternoon

Soul Crusher · « **Reply #23908 on:** April 24, 2025, 09:46:24 AM »

Crushed it at 4 am - 5:30 gym

6 - 7:30 - BJJ

Killing it at work etc.

Fat weak frail FAG Bhanks - if you are reading this - hope you found a new pair of womens' panties to wear other than your wifes.

Blockingback · « **Reply #23909 on:** April 24, 2025, 10:37:30 AM »

Quote from: Soul Crusher on April 24, 2025, 09:46:24 AM

Crushed it at 4 am - 5:30 gym

6 - 7:30 - BJJ

Killing it at work etc.

Fat weak frail FAG Bhanks - if you are reading this - hope you found a new pair of womens' panties to wear other than your wifes.

Angry man is angry

IroNat · « **Reply #23910 on:** April 24, 2025, 12:37:34 PM »

Right now (blank) is working out in his garage getting huge.

BigRo · « **Reply #23911 on:** April 24, 2025, 07:02:43 PM »

Over 2 hrs back training;

4 x lat pulldown
6 x wide grip pull ups 3 weighted sets
3 x old school barbell row
4 x Yates rows from the rack

IroNat · « **Reply #23912 on:** April 25, 2025, 04:30:53 AM »

It's all good, Getbig-Bros!

Grape Ape · « **Reply #23913 on:** April 25, 2025, 06:59:27 AM »

Quote from: BigRo on April 24, 2025, 07:02:43 PM

Over 2 hrs back training;

4 x lat pulldown
6 x wide grip pull ups 3 weighted sets
3 x old school barbell row
4 x Yates rows from the rack

It took 2 hours to do 17 sets?

Blockingback · « **Reply #23914 on:** April 25, 2025, 07:04:43 AM »

Quote from: Grape Ape on April 25, 2025, 06:59:27 AM

It took 2 hours to do 17 sets?

his hand speed and training speed seem to be similar (ooooo shots fired)

Soul Crusher · « **Reply #23915 on:** April 25, 2025, 09:03:00 AM »

Friday - another week of smashing it.

Bhanks is gay and FAT and screaming at his kid. Never going to be lawyer and wearing his wifes' undies

Coach is Back! · « **Reply #23916 on:** April 25, 2025, 09:11:42 AM »

some stand up and rolled with Kongo and a couple of others for 21/2 hrs yesterday, range work today, ruck later this afternoon in the wetlands

BigRo · « **Reply #23917 on:** April 25, 2025, 10:27:05 AM »

Quote from: Grape Ape on April 25, 2025, 06:59:27 AM

It took 2 hours to do 17 sets?

I spent half an hour warming up, stretches and many sets of lighter pulldowns to thoroughly ready the back then 2hrs each set to the max with plenty of recovery between sets, I like the intense pump to subside before going again, I don't chase the pump when training back, I want the muscle to perform optimally.

IroNat · « **Reply #23918 on:** April 25, 2025, 11:24:48 AM »

Quote from: Soul Crusher on April 25, 2025, 09:03:00 AM

Friday - another week of smashing it.

~~Bhanks~~ (blank) is gay and FAT and screaming at his kid. Never going to be lawyer and wearing his wifes' undies

Please do not mention his name. If in doubt call him (blank).
Thank you.

Hulkotron · « **Reply #23919 on:** April 25, 2025, 11:25:46 AM »

I've been focusing on cardio lately.

Still don't take kindly to disrespect though.

JustPlaneJane · « **Reply #23920 on:** April 25, 2025, 11:37:13 AM »

Went for a long walk after work last night and it felt good.

IroNat · « **Reply #23921 on:** April 25, 2025, 11:54:15 AM »

Blockingback · « **Reply #23922 on:** April 25, 2025, 12:18:00 PM »

i trained, hard.

IroNat · « **Reply #23923 on:** April 25, 2025, 12:20:27 PM »

Quote from: Blockingback on April 25, 2025, 12:18:00 PM

i trained, hard.

You trained while hard?

beakdoctor · « **Reply #23924 on:** April 25, 2025, 12:47:34 PM »

Quote from: tatoo on April 21, 2025, 04:28:21 AM

ive been doing some german volume training.. 10 sets/10 reps.. 1 exercise per muscle group.. keeping it simple

How's it working?

Ever tried "100's"? Its supposed to be similar. 1 exercise, 1 set, 100 reps... but you use a decent weight and use rest-pause throughout. So maybe you knockout 20 reps, can't really do much more , don't put the weight down, but pause for a few seconds then knockout 10-15 more and repeat until your only doing 10, then 8, then 5, but go in this fashion until you complete 100 reps.

I did this once with an arm workout and couldn't lift my arms for a week. I never had such deep and persistent muscle soreness.