lateral raises - warmups the 4x12x14kg (this is where the shoulder issues really show(
bent over laterals 4x15x20kg
concentration curls 3x8x30kg (about all I can manage without the shoulder feeling like it's separating)
single dumbell skull crushers 3x15x63kg -
weighted crunches - 3x15
that was friday, about all I did saturday was exercise with my staffy cross in between periods of shite weather.
Which is the bulk of what I do - the above alternated with the other work I posted with a day or two in between
