10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25
10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.
10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75
Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.