NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met.

Let me know the approximate date and time I should be concerned you actually could do anything to me.  Thanks in advance. 

Ps.  Try again Brian, this time with feeling.  Really get into the character.  No one is believing you yet.

[38 returns]

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

says the man who claimed to have serial killers quaking.

you forget your own lies. I've told you I will fight you i will spit in your face in front of your wife and kids and you would  do nothing. You've had a year to let me pay for oyu to come over. Yo've ducked it. Fakest 'tough guy' ever. I've seen bitches like you in the jug. They las tminutes and give up their canteen every week.

[bhank]

Let me know the approximate date and time I should be concerned you actually could do anything to me.  Thanks in advance. 

Ps.  Try again Brian, this time with feeling.  Really get into the character.  No one is believing you yet.

I have no desire to visit Chicago and even less to get in a fight with some angry 54 year old manlet but absolutely you would be respectful in person just like everyone else

[bhank]

says the man who claimed to have serial killers quaking.

you forget your own lies. I've told you I will fight you i will spit in your face in front of your wife and kids and you would  do nothing. You've had a year to let me pay for oyu to come over. Yo've ducked it. Fakest 'tough guy' ever. I've seen bitches like you in the jug. They las tminutes and give up their canteen every week.

Telling someone you will fight them as soon as they hop on a plane and fly overseas is not a real call out. You would be respectful in person you are a mid 50s fat former convict guy who is getting back into lifting with some boxing exp are you a tough guy sure are you an actual athlete capable of fighting someone who is at this point in your life hell no

You talk about canteen lol I would take your entire tray

[Hulkotron]

Telling someone you will fight them as soon as they hop on a plane and fly overseas is not a real call out. You would be respectful in person you are a mid 50s fat former convict guy who is getting back into lifting with some boxing exp are you a tough guy sure are you an actual athlete capable of fighting someone who is at this point in your life hell no

You talk about canteen lol I would take your entire tray

It is always "would" with bhanks, never "did".

[Krankenstein]

I have no desire to visit Chicago and even less to get in a fight with some angry 54 year old manlet but absolutely you would be respectful in person just like everyone else

*yawn*

Try not to rip your mesh melting down again today

[38 returns]

Telling someone you will fight them as soon as they hop on a plane and fly overseas is not a real call out. You would be respectful in person you are a mid 50s fat former convict guy who is getting back into lifting with some boxing exp are you a tough guy sure are you an actual athlete capable of fighting someone who is at this point in your life hell no

You talk about canteen lol I would take your entire tray

Brian has been watching too many films. Fantasy island bitch.

You said anytime anywhere. Now because you know you are spineless you are trying to say what. a call out is.

In person I would spit in oyur face in front of your wife. I will pay for you to fly over here to prove it. Will you? Course not. You are a bitch. the self proclaied 'ogre' at 210 lbs. Hahaa. i've shat bigger than you

[bhank]

Brian has been watching too many films. Fantasy island bitch.

You said anytime anywhere. Now because you know you are spineless you are trying to say what. a call out is.

In person I would spit in oyur face in front of your wife. I will pay for you to fly over here to prove it. Will you? Course not. You are a bitch. the self proclaied 'ogre' at 210 lbs. Hahaa. i've shat bigger than you

216lbs this am my appetite came back yesterday. I like how I look and feel at this weight

[Grape Ape]

I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

I am the same - I don't take kindly to disrespect. not on the internet, not in person, not in a grocery store parking lot, not in like at walmart, not in a restaurant, not at the beach, not at the dry cleaners... anywhere.

ppl talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.

spent many yrs in a place where if you talk slick and say something out of line to somebody, you know that when you say it, you better be ready for what happens. most ppl here in the 'real world', aren't ready for what could happen.. and run their mouths like the world is a make believe cartoon. despite wearing nice slacks, polished shoes and a nice shirt, the guy you steal that parking spot from at the grocery store and proceed to flip off, may have just gotten out of prison and will have no problem identifying they bitch in you and proceed to teach you a lesson by taking you down to the ground and kicking out your teeth before you even know what happened.

the guy who's willing to go the furthest, wins. if you're not willing to go all the way, it's best you keep your mouth shut and move on, and make it to the next day.

[illuminati]

I have no desire to visit Chicago and even less to get in a fight with some angry 54 year old manlet but absolutely you would be respectful in person just like everyone else

Brianna - Wake up Call
No one is remotely bothered by you or afraid of you
Likewise No one is remotely respectful to you on here & Many in
real life wouldn't be - That's because you're an Arsehole & do not
deserve any respect.

Take the butt plug out of Your No Anal retentive arse
The shit is so Clegged up it's coming out of your mouth.


FUCK OFF YOU LYING COCK SUCKING CUCKOLD FAGGOTT
That's all the Respect you'll get from Me.

[Walter Sobchak]

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

You run your mouth the same way the retard Matt Canning does. Tiny little losers screaming for attention. When I was golfing in Charleston and called you out to meet, you went radio silent on Getbig for 3 days. You logged in, read threads and logged out, like the coward you are.

One way or another, Chicago, or your trailer park in Raleigh, you and I are going to do this.

Canning is going to attend a Pro Show with his gay little microphone and size small tank top and we are going to have the same discussion.

[bhank]

You run your mouth the same way the retard Matt Canning does. Tiny little losers screaming for attention. When I was golfing in Charleston and called you out to meet, you went radio silent on Getbig for 3 days. You logged in, read threads and logged out, like the coward you are.

One way or another, Chicago, or your trailer park in Raleigh, you and I are going to do this.

Canning is going to attend a Pro Show with his gay little microphone and size small tank top and we are going to have the same discussion.

Walter stop your nonsense you know where to find me. I will gladly meet up with anyone who wants to come to my town but fuck no I have no desire to go to Chicago and look for an anonymous internet troll

[bhank]

Leg Extensions
2 sets of 40
2 sets of 20
2 sets of 10

[wes]

October 06, 2023

Biceps,Triceps,Forearms:
Wide Grip Barbell Curls - 5 X 15,12,10,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,10,12 (EZ-Kurl Bar)
Hoist Seated Curl Machine - 1 X failure

Skullcrushers - 5 X 15,12,8,12,12
Bent-Forward Cable Extensions - 5 X 25, 15,12,8,15 (V-Handle,hate the rope)
Pressdowns - 1 X 30

Super-Set:
{Barbell Wrist Curls - 30,15,12,12 (straight Olympic bar)
{Reverse Preacher Curls - 4 X 15,12,12,10 (EZ-Kurl Bar)

Great workout....another great week of training goes into the book.

[IroNat]

216lbs this am my appetite came back yesterday. I like how I look and feel at this weight

Did you plug up the toilet?

[38 returns]

today

delts traps triceps


panatta side raise 4 x 12 last set triple drop
cable front raise 4 x 12 last set double drop
rear delts on pec dec 4 x 12 last set double drop
hoist shoulder press 4 x 10 same weight but 30 seconds between sets

panatta t bar shrugs 3 x 10
face piulls 3 x 15

nautilus nitro triceps 4 x 12
rope pushdown 5 x 12

battered

[Walter Sobchak]

Walter stop your nonsense you know where to find me. I will gladly meet up with anyone who wants to come to my town but fuck no I have no desire to go to Chicago and look for an anonymous internet troll

Shut the fuck up, you fucking pussy. TITTY BOY Canning in his boys size medium wrestling singlet would kick the shit out of you.

You’re not standing up to anyone, for fucks sake, dad bod Clegg beat the homo out of you, fucking liar.

Why don’t you actually win something first, then you can run your cock catcher. Both you and the meth addict look-alike wife are fucking hillbilly white trash. Let’s go two for one, I end you, then fuck the scarecrow social worker in the ass and wipe my dick off on your Kmart drapes.

[Gym Rat]

...

[wes]

today

delts traps triceps


panatta side raise 4 x 12 last set triple drop
cable front raise 4 x 12 last set double drop
rear delts on pec dec 4 x 12 last set double drop
hoist shoulder press 4 x 10 same weight but 30 seconds between sets

panatta t bar shrugs 3 x 10
face piulls 3 x 15

nautilus nitro triceps 4 x 12
rope pushdown 5 x 12

battered

Good going 38 !!

[illuminati]

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

Brianna - Wake up Call
No one is remotely bothered by you or afraid of you
Likewise No one is remotely respectful to you on here & Many in
real life wouldn't be - That's because you're an Arsehole & do not
deserve any respect.

Take the butt plug out of Your No Anal retentive arse
The shit is so Clegged up it's coming out of your mouth.


FUCK OFF YOU LYING COCK SUCKING CUCKOLD FAGGOTT
That's all the Respect you'll get from Me.

[wes]

...

Good God almighty!!   

[38 returns]

October 06, 2023

Biceps,Triceps,Forearms:
Wide Grip Barbell Curls - 5 X 15,12,10,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,10,12 (EZ-Kurl Bar)
Hoist Seated Curl Machine - 1 X failure

Skullcrushers - 5 X 15,12,8,12,12
Bent-Forward Cable Extensions - 5 X 25, 15,12,8,15 (V-Handle,hate the rope)
Pressdowns - 1 X 30

Super-Set:
{Barbell Wrist Curls - 30,15,12,12 (straight Olympic bar)
{Reverse Preacher Curls - 4 X 15,12,12,10 (EZ-Kurl Bar)

Great workout....another great week of training goes into the book.

cracking arm programme this wes!

forearm superset looks fucking brutal

[wazhazbin]

i don't think there is a person in the world who has ever won a fight
that talks like yank . 

clearly insecure and full of shit.  probably 92% of what he says is
ridiculous fairy tales that are running through his head.

if he was even close to tough,  he would not need to create more
lies every day to overcome the daily defeats life gives him.

i went from trying to believe him, to being pissed right off at him,
to now where i sit and feel sorry for the poor aspergers simpleton

clearly hates himself and tries to pretend he's amazing to counter
his self loathing. 

beyond help.

[wes]

cracking arm programme this wes!

forearm superset looks fucking brutal

Thanks bud,it was painfully good! 

[wes]

i don't think there is a person in the world who has ever won a fight
that talks like yank . 

clearly insecure and full of shit.  probably 92% of what he says is
ridiculous fairy tales that are running through his head.

if he was even close to tough,  he would not need to create more
lies every day to overcome the daily defeats life gives him.

i went from trying to believe him, to being pissed right off at him,
to now where i sit and feel sorry for the poor assberger simpleton

clearly hates himself and tries to pretend he's amazing to counter
his self loathing. 

beyond help.

BINGO

Spot on assessment of the lying self proclaimed killer!  LOL