NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

Beat him senseless, robc.

 

For you ironat, anytime.

[robcguns]

Just do curls with it and you'll be fine.

Hahaha.

[joswift]

legs and back again today

calf raises on leg press, leg curls and leg ext
6 sets cable pulldowns and 3 sets each single arm pulldowns

Enjoying the upper and lower body combined sessions at the moment
will do chest and arms tomorrow and some foam roller on legs

[IroNat]

Educated Mind is JacktheRipper.

I think.

[Hulkotron]

Any getbiggers to high-rep deadlifts?  I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump.  I'm up to 185x20 which is still pretty easy, think I will go for 225.

[robcguns]

Any getbiggers to high-rep deadlifts?  I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump.  I'm up to 185x20 which is still pretty easy, think I will go for 225.

This thread is not about workouts hulk. Get back to shit talking will ya?

[Hulkotron]

Sorry, I am not a Rhodes Scholar or anything.

[chaos]

Any getbiggers to high-rep deadlifts?  I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump.  I'm up to 185x20 which is still pretty easy, think I will go for 225.

I did them for a little bit. Exhausting.

[bhank]

Today is quads I guess then maybe back tomorrow

[Krankenstein]

Today is quads I guess then maybe back tomorrow

appropriate that you hang your head.

What pose is that supposed to be?

[Hulkotron]

The head-hang is to hide the bald spot without being mocked again for wearing a hat indoors.

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10134800#msg10134800

Nothing too terrible

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10134804#msg10134804

Heading in now...FML

[tatoo]

Today is quads I guess then maybe back tomorrow

nice pic quality.... how many exact facebook likes did you get w this shot of your paper thin back?  faggit to 10000th degree.. thought you quit the site??

[unreasonablereasons]

nice pic quality.... how many exact facebook likes did you get w this shot of your paper thin back?  faggit to 10000th degree.. thought you quit the site??

hahahaha post of the day right here

[Krankenstein]

Today is quads I guess then maybe back tomorrow

Props on your 'before' pic

[tatoo]

The head-hang is to hide the bald spot without being mocked again for wearing a hat indoors.

hahahahaha... "ya think anyone will notice spence?"... "no da da"...... "spence get that pencil outta your ass now!"... "but Da da you do it all duh time?"..... thursday morning at the hankins home smh lol

[unreasonablereasons]

hahahahaha... "ya think anyone will notice spence?"... "no da da"...... "spence get that pencil outta your ass now!"... "but Da da you do it all duh time?"..... thursday morning at the hankins home smh lol

hahhaha youre on fire this morning

[joswift]

appropriate that you hang your head.

What pose is that supposed to be?

all of a sudden his pics are shit, is that supposed to be a still from a video?

I wonder if he had his broadband cut off at the house and hes relying in his phone

[Never1AShow]

What's the point of all those tricks, lighting changes, screenshots, etc.  to get some highly manipulated image that you know is false and not how you actually look?  On stage he looks 100 times worse.  Kamali kitchen lighting.

[bhank]

What's the point of all those tricks, lighting changes, screenshots, etc.  to get some highly manipulated image that you know is false and not how you actually look?  On stage he looks 100 times worse.  Kamali kitchen lighting.

I literally just set my phone on my bathroom counter and took a few steps back. Now that is a highly manipulated fake image that is not how I look? There is no filter, no play on any lights, or angles, it's a photo in my bathroom with one light on from the amazing trick angle of the bathroom counter.  That is exactly how I look right now. I am in mad shape currently. It would look better if the lighting was actually good but regardless you can see I am in shape with good Taper. I have detail everywhere. You don’t think you need to practice posing your back to figure out how to do it properly? Fucking Hater

[joswift]

Brian is so delusional he thinks his shity build is going to impress anyone on here.

what a kunt

[unreasonablereasons]

 

[bhank]

Brian is so delusional he thinks his shity build is going to impress anyone on here.

what a kunt

I am bigger and leaner right now than you have ever been in your life. I am 215lbs waking in damn near stage condition. Every day I get a little bit crisper.  My midsection is better right now than yours was on stage. I absolutely destroy you.

[unreasonablereasons]

I am bigger and leaner right now than you have ever been in your life. I am 215lbs waking in damn near stage condition. Every day I get a little bit crisper.