NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

And deadlift

[The Scott]

Like I said Faggott you'll never ever get close to any of those lifts
So keep taking your gear & getting worse.
Yet again wrong Faggott What I say on line to you I'd say to your Fat Face.
I was doing reps with 225lb today , not like that's any decent weight.

Carry on Being the Loser & board idiot you are.

AMEN!

[bhank]

So what? So if you aren't convicted that means you didn't commit the crime? Really?

I did not commit the crime and since I am not on trial and never was I don’t have to argue about it with anyone

[illuminati]

Crazy strong Illuminati. What were you weighing roughly then?

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing. 

[bhank]

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

I have already done it and will do more my next workout meanwhile you just Yap yap yap

[bhank]

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

And you are a frail bitter angry jealous old man now who likes to talk dirty to other men online let’s not forget that part

[illuminati]

And you are a frail bitter angry jealous old man now who likes to talk dirty to other men online let’s not forget that part

You are a Pathetically weak Never was, Posting Faggott pics
of yourself on line Trying desperately to get Another bum Chum.

Come to England & you'll find out just how weak & frail 38 & myself
are.   
In the mean Time Fuck Off you FAGGOTT PONCE
We'll Never Forget that Part about You. 

[joswift]

[robcguns]

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

Damn strong.

[dj181]

Damn strong.

anyone who can strict bench press double bw is a fucking beast

[webstar]

Advice from the Hankins.

The person who has been 225 for 20 years now

[bhank]

My 10 would be

Laterals
Upright cable rows
Face pulls
Alternate db curls
Overhead extensions
Shrugs
Incline db press
Leg extensions
Rotary calf
Pull ups

With those I would get as big as I wanted.

Yeah I don’t think you need a 100 different exercises eventually we all find the ones we feel the most in the target muscle group

[bhank]

anyone who can strict bench press double bw is a fucking beast

He can’t press shit now you

[Walter Sobchak]

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

TITTY BOY Matt Canning is busy polluting Facebook with anti-Semitic, raging, retardation rants about how I’m a six-foot tall German woman.

Correction….six-foot tall female National Sprint Champion.

Without the PEDs, TITTY BOY would be the Getbig authority on benching 185 lbs.

[The Scott]

He can’t press shit now you

Is this some sort of press wherein the challenge is to lift you? 

[robcguns]

Took a few days off and got a good one in today.

5 sets High cable flyes
Superset
5 sets high cable rear delt

5 bw dips sets of 25
Superset
5 sets palms up front raises 25s for 20s

5 sets incline press plate loaded
2 plates,2 plates and a quarter
3 plates,3 plates and quarter,4 plates.

5 sets incline db press 120s for 6-8s

5 sets face pulls

5 sets rope push downs
Superset
5 sets rope hammer curls

5 sets wrist curls 135
Superset
5 sets reverse wrist curls 70

5 sets db shrugs 120s for 10s

[wes]

Took a few days off and got a good one in today.

5 sets High cable flyes
Superset
5 sets high cable rear delt

5 bw dips sets of 25
Superset
5 sets palms up front raises 25s for 20s

5 sets incline press plate loaded
2 plates,2 plates and a quarter
3 plates,3 plates and quarter,4 plates.

5 sets incline db press 120s for 6-8s

5 sets face pulls

5 sets rope push downs
Superset
5 sets rope hammer curls

5 sets wrist curls 135
Superset
5 sets reverse wrist curls 70

5 sets db shrugs 120s for 10s

Nice one Robster!! 

[robcguns]

Nice one Robster!! 

Thank you sir. Im Hurting now.

[dj181]

Thank you sir. Im Hurting now.

don't be a pussy

*shouting this for 500 years away*

[robcguns]

don't be a pussy

*shouting this for 500 years away*

Sorry sir, I will get back to the gym and kick some ass.

[dj181]

Sorry sir, I will get back to the gym and kick some ass.

that's the spirit

[tatoo]

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

huge weight brother...huge

[The Scott]

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

Tremendous weights there, my brother!  Those front squats of yours are brutal.  I was awful at those.    And of course  a very Merry Christmas to you and yours and all the best to your Nation in the years to come!

[illuminati]

huge weight brother...huge

Kind words
Thanks 👊🏻

[illuminati]

Tremendous weights there, my brother!  Those front squats of yours are brutal.  I was awful at those.    And of course  a very Merry Christmas to you and yours and all the best to your Nation in the years to come!

Thanks,
I hope you're progressing nicely
& will have a great Christmas with your friends & family. 😊👊🏻

Sad to say , much like your Nation if a lot of folk don't starting waking up
Very soon, we're further down the slide than you are.

Worlds going through some very disturbing times
May the Good overcome the Despicable treacherous bastards pushing
The sick awful agenda.