Back and legs last night
Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5
Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size