January 23, 2024
Chest & Back:
DB Flyes - 5 X 15,12,8,8,12
Seated Bench Press Machine - 3 X 12,8,10
Pec-Deck - 2 X 15
Lat Pulldowns - 4 X 15,12,8,10
Hoist Seated Row Machine - 4 X 12,12,10,10
Straight-Arm Pulldowns - 2 X 20,15
Tried to start chest with Smith Inclines but my sore elbow wasn`t having it.......it`s getting better but still bothers me on some movements.
Instead I went with pre-exhausting the pecs with Flyes which worked out good.
Nice pump and burn !!