NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Seated leg press
8x30-40
Hip abductor
3x30
Hanging leg raises
3x30

lol at 30-40 reps

You get winded going past 6 reps.

You even said counting reps is hard for you. And lol at hanging Leg raises. Do you think anybody believes somebody with your gut and shoulder issues. Can do hanging leg raises  lol

[joswift]

I joined a new gym today

wont take long before the owner finds out you take selfies in the changing rooms

I would just pay month to month rather than yearly, that way it wont sting as much when you get banned.

[38 returns]

he will be at planet fitness

he will want somewhere he feels big

[38 returns]

he wont actually have trains anywhere

he is merely trying to hope we forget about the ketamine use, the self admittance of illegal drug production, the 20 years worth of gear AN Djoshup- oh angrasd tryign to get the board closed.


Brian in your own words


Machines?

You pussy

[BigRo]

Back today.

[Skeletor]

Back today.

I usually do these single-arm with supinated grip (no Basilo) and little more upright. The stretch on the lats feels great.

[BigRo]

I usually do these single-arm with supinated grip (no Basilo) and little more upright. The stretch on the lats feels great.

Yes the stretch felt great.

[Never1AShow]

What’s the gym called? Did you settle your debt with OBX?

This was hilarious. He’ll ignore. Good thing he wasnt getting a loan for the new house, I’m sure OBX dinged his credit.

[Skeletor]

he will be at planet fitness

he will want somewhere he feels big

Just wait until he learns they don't have Pizza Monday and Bagel Tuesday anymore.

[Soul Crusher]

Got 545 this week.    Goal is 600 at body weight of 190.

[joswift]

Got 545 this week.    Goal is 600 at body weight of 190.

Brian incoming saying he could match that if he wasnt injured 

Great lift, awesome pal..

[Soul Crusher]

Brian incoming saying he could match that if he wasnt injured 

Great lift, awesome pal..

Thanks man.   Hoping to get 550 -560 next week. 

[Skeletor]

Got 545 this week.    Goal is 600 at body weight of 190.

Looking strong there SC.

But not quite world record, full belly strong:

[IroNat]

Nice, SC.

[IroNat]

Does Getbig need a separate thread titled:

"Questions Bhanky refuses to answer"

[Soul Crusher]

Looking strong there SC.

But not quite world record, full belly strong:

The low bar grip makes it a lot harder.  But thanks man.   Just pushing on daily.

[Soul Crusher]

Nice, SC.

I’m more in love w training than ever before.    It’s not work.   It’s a joy.   Blast the Hatebreed and lamb of god and death metal and just fng go.

[joswift]

Does Getbig need a separate thread titled:

"Questions Bhanky refuses to answer"

100 pages easy

[Hulkotron]

Great lift SC

[Soul Crusher]

Great lift SC

thanks brother.   On to 600.

[Soul Crusher]

Great lift SC

I’ve tried helping hanks over the years.    To no end.  Whatever.    I’m doing my thing.   

[Cook]

Got 545 this week.    Goal is 600 at body weight of 190.

that’s some impressive lifting SC

[Soul Crusher]

that’s some impressive lifting SC

Thanks man.   I just push hard daily.

[Hulkotron]

I’ve tried helping hanks over the years.    To no end.  Whatever.    I’m doing my thing.

He pulls 400 on a hex-bar with the high handles and thinks it equates to a 500 conventional deadlift, he is beyond help at this point.

[robcguns]

Got 545 this week.    Goal is 600 at body weight of 190.

Great lift SC. No disrespect but you don’t look natty. No trt? No nothing? If so that’s impressive. Not an insult just truth and I guess a compliment haha.