NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

10 sets of incline db press with 120s for sets of 10. Slow negatives and pausing the final rep for 5-10 seconds on every set.

10 sets db shrugs 120s for sets of 15 pausing at the top final rep for 5-10 seconds
Superset
10 sets db laterals with 25s for sets of 10 pausing at the top last rep for 5 seconds every set.

5 sets ab wheel sets of 10.

[Never1AShow]

If I am a fantasist, then why do you need to work so hard to try and stop me from achieving my so-called fantasies? What career are you wrecking? My wife is sitting on the couch I should go. I have never kept my son out of school a single day in his life. I do not get him on school nights never have never will that is not how our agreement is set up. I cant keep him out even if I wanted to

Is the plan this weekend for a gold medal finally?  I’m sure many are waiting for more videos.

[Cook]

10 sets of incline db press with 120s for sets of 10. Slow negatives and pausing the final rep for 5-10 seconds on every set.

10 sets db shrugs 120s for sets of 15 pausing at the top final rep for 5-10 seconds
Superset
10 sets db laterals with 25s for sets of 10 pausing at the top last rep for 5 seconds every set.

5 sets ab wheel sets of 10.

That’s awesome rob.I worked shoulders today too but trust me nothing close to those weights.

[SF1900]

10 sets of incline db press with 120s for sets of 10. Slow negatives and pausing the final rep for 5-10 seconds on every set.

10 sets db shrugs 120s for sets of 15 pausing at the top final rep for 5-10 seconds
Superset
10 sets db laterals with 25s for sets of 10 pausing at the top last rep for 5 seconds every set.

5 sets ab wheel sets of 10.

lol at only 120!

[Hulkotron]

Bench press 5x8
Military press 5x8
Lateral raises 5x8
Some rotator cuff "pre-hab" (nh) 3x8
Triceps pressdowns 4 sets of various reps

[chaos]

5 pages fellas?

[bhank]

Side Raises and front raises did about 100 of each today things are coming back quickly and still not allowed to use any resistance just the arm

It is really cool to see the pec stretch when I do side raises not full range of motion yet but close

Having something from a cadavar surgically put in your armpit that you can see and feel as it adapts and becomes a part of you is wild

[AbrahamG]

10 sets of incline db press with 120s for sets of 10. Slow negatives and pausing the final rep for 5-10 seconds on every set.

10 sets db shrugs 120s for sets of 15 pausing at the top final rep for 5-10 seconds
Superset
10 sets db laterals with 25s for sets of 10 pausing at the top last rep for 5 seconds every set.

5 sets ab wheel sets of 10.

Strength and stamina.  Someone should have gotten you into strongman competitions when you were younger.  Seriously.

[38 returns]

Side Raises and front raises did about 100 of each today things are coming back quickly and still not allowed to use any resistance just the arm

It is really cool to see the pec stretch when I do side raises not full range of motion yet but close

Having something from a cadavar surgically put in your armpit that you can see and feel as it adapts and becomes a part of you is wild

nobody cares woman beating felon

tell us when it snaps

[Walter Sobchak]

If I do you won’t hear shit on here little man. You are truly one of the biggest pussies that I have ever seen online. OVER AND OVER you get jawing and when the shit gets real you pussy out. There is not a member on here that doesn’t think you are a weak little girl.

Got meetings this afternoon but I’ll check back over the weekend or next week to see how you melt down and pretend that you want to meet and get down. I honestly can’t understand how a man can be so pathetic Brian. I genuinely tried to help you but you’re just too old to change

Marvin, a few months ago JustPlaneJane said she talked to a guy on here who played football at LSU, I thought she said “Marvin Martian”, but I’m not sure. Did you play ball at LSU?

[38 returns]

today was saturday arms day!


I braved the shit weather and did


5 x dumbell curl superset with pushdowns

5 x preacher machine superset with seated overhead cable machine

2 x cable curl 21s superset with rope overhead 21s

2 supersets wrist curl hammer curl

2 supersets rev wrist with pinwheel curl


reallly enjoyable session


cheat meal this afternoon as i have stuck ot the programme all week- its going to be crusty french bread with a baked camembert, some pate and a large bowl of olives with chillis in them. to finish off a dirty milkshake

i'm still doing 12,000 steps on an empty stomach first thing so ive earnt it!

[Grape Ape]

For data recording purposes, I believe the Hankins/Martian conflicts go back over 10 years, so it would only be appropriate for these two to settle it.

[38 returns]

martian is a genuine stand up fella brian is a bullshitter so its no wonder brian feels threatened the bitch

[WrongAdvices]

He is constantly high and always thinks it's the other MM (who'd also kick Hankins' ass)

[38 returns]

its getting to the stage where hankins hunting is becoming a game on here.

who will catch him in a lie today?

he is forgetting his original liesand back tracking on so many thnigs.

the prof muscle stuff has put a nail in his coffin

so has his record

too many to mention

warning law schools against him is genuinely funny.

'have at it'

we are brian and now that career is taken away from you. so instead of proving to your ex wife you are as good as her she will simply know nowhere would let him in. its a disaster for him. his using his son to deflect is just plain weird but he will throw anyone under the bus as long as he gets away.

[bhank]

its getting to the stage where hankins hunting is becoming a game on here.

who will catch him in a lie today?

he is forgetting his original liesand back tracking on so many thnigs.

the prof muscle stuff has put a nail in his coffin

so has his record

too many to mention

warning law schools against him is genuinely funny.

'have at it'

we are brian and now that career is taken away from you. so instead of proving to your ex wife you are as good as her she will simply know nowhere would let him in. its a disaster for him. his using his son to deflect is just plain weird but he will throw anyone under the bus as long as he gets away.

What is weird is your fat sloppy ass wants to talk about my kid and my wife and me trying to do something with it on a training thread? Do you even lift you fat fuck

I get that you are slow and everything you don't understand seems like a lie to you. You also don't read well. We have established all that. But do you lift? That has still yet to be established

[bhank]

He is constantly high and always thinks it's the other MM (who'd also kick Hankins' ass)

There isn't even any aspirin in my cupboard but coffee I am drinking almost a pot a day now

[38 returns]

What is weird is your fat sloppy ass wants to talk about my kid and my wife and me trying to do something with it on a training thread? Do you even lift you fat fuck

ooooh now now fatty

can you read I put my training up


do you lift bitch?

no you dont.

you got a boob job instead.




now the 3 prisons in 2 countries...... another big lie from the biggest liar.

how was spencers boxing? I hope he got his mong head battered. lets face it anyone in the room could throw a punch and they will ht him eventually.


this week we ruined your law school application process

we've already ruined em's promotion with the senator.


as for fat and sloppy down to 241. its from proper boxing training and sparring something you dont have the balls for.

now 3 jail sentences in 2 countries.


another fantastic lie from the bald closetted pot belly pig who beats women and calls the feds on men.

do somethng you fucking neutered little runt. make it interesting cos at this point you are getting passed round like your mum was to get you to aspen.

[bhank]

ooooh now now fatty

can you read I put my training up


do you lift bitch?

no you dont.

you got a boob job instead.







as for fat and sloppy down to 241. its from proper boxing training and sparring something you dont have the balls for.

I had a tendon repair that is not a boob job but regardless fat and sloppy 241 calling me fat are you kidding

I have abs today I am all cut up today you are clearly not how the fuck are you calling me a fatty?

[38 returns]

I had a tendon repair that is not a boob job but regardless fat and sloppy 241 calling me fat are you kidding

I have abs today I am all cut up today you are clearly not how the fuck are you calling me a fatty?

yes fat prick

now 3 jails in 2 coutries- absolute lie? correct?

being labelled the devil at birth? absolute lie

scaring serial killers? absolute lie

thousands of school fights? absolute lie

you will avoid these becuae when caught in a lie you run away- like when someone wants to fight you- you do anything to stop it happening.

how was boxing?

[wes]

I know I said I was gonna` up my training volume and intensity but I had a few side effects from the Chemo so I`m eating good and drinking Propel to replenish my electrolytes.

I will start as soon as I am able.

[Grape Ape]

I know I said I was gonna` up my training volume and intensity but I had a few side effects from the Chemo so I`m eating good and drinking Propel to replenish my electrolytes.

I will start as soon as I am able.

Here's 139 servings of electrolytes for $27 bucks.

Epically cheaper than propel/gatorade, nuun tabs, etc....

https://www.amazon.com/dp/B0CG7TB55T?ref=nb_sb_ss_w_as-reorder_k0_1_8&amp=&crid=2HLMFJW1XX4YN&sprefix=micro%2Bin&th=1

[joswift]

I had a tendon repair that is not a boob job but regardless fat and sloppy 241 calling me fat are you kidding

I have abs today I am all cut up today you are clearly not how the fuck are you calling me a fatty?

Brian made Dr Moras Insta, bet he wishes he hadnt

[38 returns]

I know I said I was gonna` up my training volume and intensity but I had a few side effects from the Chemo so I`m eating good and drinking Propel to replenish my electrolytes.

I will start as soon as I am able.

take your time back mate- its not a race just get well!

[38 returns]

Brian made Dr Moras Insta, bet he wishes he hadnt

pot belly on that when hes not breating in and flexing.


turtle bod

nice review!!! hahaha