A Brutal, Thick, Iron-Beast!

[balsac69]

A few more...

Great build. What's your height and weight there out of interest? You are aware that unless youre 5ft 11 and atleast 236lbs then hankins shits all over you!

[Gym Rat]

If this is a BB diet, I'm, Elon Musk...   

--

sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added

[wes]

If this is a BB diet, I'm, Elon Musk...   

--

sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added

I gained an inch of overall fat just reading that!!

He`s fucking clueless......WAIT FOR IT...................... .....

.......HE KNOWS JACKSHIT ABOUT BODYBUILDING[/size]

"1/2 pound of sausage with coffee"...........the cornerstone of any nutritious bodybuilding breakfast!   

[Gym Rat]

I gained an inch of overall fat just reading that!!

He`s fucking clueless......WAIT FOR IT...................... .....

.......HE KNOWS JACKSHIT ABOUT BODYBUILDING[/size]

"1/2 pound of sausage with coffee"...........the cornerstone of any nutritious bodybuilding breakfast!   

40 lbs of lard per day, causing gut distention in every photo "I dont have a gut". Yeah, neither did this guy when flexed and sucked in / hidden...

[wes]

40 lbs of lard per day, causing gut distention in every photo "I dont have a gut". Yeah, neither did this guy when flexed and sucked in / hidden...

If he ever exhaled and relaxed his waist completely,you`d be able to clearly see distention.....no doubt about it,none at all.

Instead,in every pic he exhales very forcibly (you can tell by the way you can see his intercostals) and flexes his abs for all he`s worth.......you can tell by his masked painful red faced facial expression.

Actually,this is his only saving grace when it comes down to posing,cuz he shakes and uses terribly positioned mandatory poses as his on stage routine......no signature poses he can call his own.

In essence,he`s a big guttted,big headed fuckwad with a big ego and a small squat. 

Oh yeah,also has zero friends IRL.

[bhank]

Lol 400 squat

225 near folds you in half. And you expect to squat 400 by next year good luck no amount of drugs could help you.

I squatted 365 to full depth without a spot almost a year ago

[bhank]

Sorry, Brian’s got you beat.

You too can look like this, by using over 2 grams a week for 2 decades

My back looks good in that pic

[bhank]

Last I checked I don’t need anyone’s permission to have goals my goals the next 12 months are a follows. I don’t think they are unreasonable and I do think I was close prior to surgery

350 bench
409 squat
500 deadlift

But yeah obviously the next 6 months is just going to be recovery from surgery

If you guys want to pretend I am fat or skinny that’s on you I will be in shape as always

[bhank]

If this is a BB diet, I'm, Elon Musk...   

--

sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added

That is a great diet I wish I ate that everyday

[bhank]

Head as large as the wide-waist, lats gone MIA w/ "an APB put out on them", flat, Weider Auschwitz Principles.
Zero pop to the physique. Ironing board back. Zero 'front to back' thickness... Turns sideways, sticks out tongue, looks like a zipper...

Flat abs ever stick out further than pecs (which are non-existent)..

 

Maybe we should have a current pic or 2 for comparison to this since you guys claim I have made no progress

These are all one week prior to my hernia surgery at about 230lbs

[Cook]

Brian if you haven’t convinced us of your greatness with a thousand previous selfies do you really think one more will do it?

[illuminati]

Maybe we should have a current pic or 2 for comparison to this since you guys claim I have made no progress

These are all one week prior to my hernia surgery at about 230lbs

230lbs of Shit stuffed into a 185lb bag 
Not a good thing to look at.

[Gym Rat]

Brian if you haven’t convinced us of your greatness with a thousand previous selfies do you really think one more will do it?

Every pic from 1.5 decades looks the same, except in the face, goes from Homeless to Super-nerd overnight...

What a weirdo...

[webstar]

You were not in Maui a couple of years ago (couple = 2, semantics matter right). You were on getbig arguing with everyone as always, with literally over 80 posts in a single day, across the course of the whole day, from before sunrise to well into the night


----------------


Rambling on about being a butterfly:



Claiming your arms and neck are 19 inches (so proof of no progress in the 2 years since then):



Claiming you will be 225 on stage in your upcoming contest:



Claiming you follow a bodybuilding diet:



Posting your diet:



Then having a dummy spit when others say your diet is horrible,  and that the proof is you are making gains (nope, still same size Aug 2023, see arm/neck post above):



And being typically pugnacious towards the haters that doubt you in any way: of course you came in at 225lbs at this show as you predicted so confidently, right:




So in Summary....no change at all and no gains at all...except of course for the notable exception of the exponentially increasing number of inhabitants living at the hankins abode lol:

LMAO!

Delon with the masterful exposing of Bullshit Brian's usual antics

[joswift]

Every pic from 1.5 decades looks the same, except in the face, goes from Homeless to Super-nerd overnight...

What a weirdo...

he looks like one of those homeless make overs

[bhank]

You guys can write whatever nonsense you want trying to say I am weak and deny I am in shape or have any size meanwhile I am still leaner, stronger, and bigger than 99% of the population and 95% of Getbig.

[bhank]

Every pic from 1.5 decades looks the same, except in the face, goes from Homeless to Super-nerd overnight...

What a weirdo...

They really don't but again every single one is still in better shape than you so whatever

[Never1AShow]

When was Maui, 10 years ago?  A whole lotta Kittyhawk happenings since then. Ask Rocky?

[JackTheRipper]

shaved my balls today

[webstar]

They really don't but again every single one is still in better shape than you so whatever

How are the legs Brian?

I’m worried with the hernia sidelining your training, you will loose the sweep

[Gym Rat]

How are the legs Brian?

I’m worried with the hernia sidelining your training, you will loose the sweep

Hankster should compete in the "Vlassic Physique Division"....

[Taffin]

You were not in Maui a couple of years ago (couple = 2, semantics matter right). You were on getbig arguing with everyone as always, with literally over 80 posts in a single day, across the course of the whole day, from before sunrise to well into the night

----------------

Rambling on about being a butterfly:

Claiming your arms and neck are 19 inches (so proof of no progress in the 2 years since then):

Claiming you will be 225 on stage in your upcoming contest:

Claiming you follow a bodybuilding diet:

Posting your diet:

Then having a dummy spit when others say your diet is horrible,  and that the proof is you are making gains (nope, still same size Aug 2023, see arm/neck post above):

And being typically pugnacious towards the haters that doubt you in any way: of course you came in at 225lbs at this show as you predicted so confidently, right:

So in Summary....no change at all and no gains at all...except of course for the notable exception of the exponentially increasing number of inhabitants living at the hankins abode lol:

Delon with the forensic take down yet again

Brian in his bathroom after reading this

[bhank]

Hankster should compete in the "Vlassic Physique Division"....

Anytime you wish to compare chubby I still have you beat

[Gym Rat]

Anytime you wish to compare chubby I still have you beat

LMAO   

I kinda wish I was chubby again. Lost 7 more lbs since the back injury thing. (zero appetite).
Down 17 total now from 210 to 193. Ill get back up to 200 just by eating again (started today)...

I just like to razz ya Brian, you are in much better BB condition than I ever care to be, thats a fact...

[webstar]

Anytime you wish to compare chubby I still have you beat

agreed.