Daily Ab Check

[Flexacon]

I mean it's 30 seconds of me talking making a big deal out of it followed by an ugly lift. I thought the lift post lift didn't deserve that much prelift hype.

Either show us you're not wearing sleeves and a belt before or after the lift or just accept that the lift doesn't count.

[Krankenstein]

I mean it's 30 seconds of me talking making a big deal out of it followed by an ugly lift. I thought the lift post lift didn't deserve that much prelift hype.

So you now admit to editing your videos

[bhank]

So you now admit to editing your videos

Yeah I cut out 30 seconds of dialogue

[bhank]

Either show us you're not wearing sleeves and a belt before or after the lift or just accept that the lift doesn't count.

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shit about me saying how weak I am saying I don't lift heavy meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do. I posted a new post 40 bench press max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

[Flexacon]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shot about me saying how weak I am meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do a new post 40 max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

No lift. Need to see both elbows. One side going up easier than the other could be because of a sleeve

[Krankenstein]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shot about me saying how weak I am meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do a new post 40 max 4.5 months post Hernia repair.

All your excuses are dogshit do r any of you talk shit to me about lifting and training and condition when none of you ever show up

I have posted pics and videos you beat up asshole.   I can talk shit because everything you do I have ALREADY done.  Been there done that.  I fucked you hard on those squats and you know it.  Now you're doing high reps on them despite claiming the 15 reps was 'cardio'.   Where's that attitude now?

Shut your mouth about your hernia, your crohns, your shoulders, your tummy aches, etc.  Thats why your 'ailment' list is so huge.  You're a walking excuse for failure.

Just ONCE try admitting you suck because you aren't that good.

[joswift]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shit about me saying how weak I am saying I don't lift heavy meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do. I posted a new post 40 bench press max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

so you do let your dick root show on purpose

You had a belt on your jeans in that pic, why not on your ab pics?

[Krankenstein]

so you do let your dick root show on purpose

You had a belt on your jeans in that pic, why not on your ab pics?

Hater


Side note....amazing how out of breath he is just talking for 10 secs

[Sandrock]

Credit where it's due hanky is lean and has good obliques in the ab shot.  You really need a full cage for the bench press max attempts though.

[bhank]

Credit where it's due hanky is lean and has good obliques in the ab shot.  You really need a full cage for the bench press max attempts though.

Yeah I am planning to get one so I can go heavier on squats. I don't really ever max out bench this is first time I have gone over 300 since before my surgery. I actually kind of want a smith machine as I think that is safest for heavy incline benching and squatting as my joints are not getting any younger. Seems like it would be more stable for shoulders and pec. Kind of want to go see this Dr in Cali now though and maybe get pec done but as you can see at 320lb bench its not necessary for daily activity

[Walter Sobchak]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shit about me saying how weak I am saying I don't lift heavy meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do. I posted a new post 40 bench press max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

320?

Basically a lift you see from a high school football player.

25 years of non-stop PED use to lift a warm up weight.

[joswift]

Yeah I am planning to get one so I can go heavier on squats. I don't really ever max out bench this is first time I have gone over 300 since before my surgery. I actually kind of want a smith machine as I think that is safest for heavy incline benching and squatting as my joints are not getting any younger. Seems like it would be more stable for shoulders and pec. Kind of want to go see this Dr in Cali now though and maybe get pec done but as you can see at 320lb bench its not necessary for daily activity

awww look,. Brian thinks hes found a friend.....

[Sandrock]

Yeah I am planning to get one so I can go heavier on squats. I don't really ever max out bench this is first time I have gone over 300 since before my surgery. I actually kind of want a smith machine as I think that is safest for heavy incline benching and squatting as my joints are not getting any younger. Seems like it would be more stable for shoulders and pec. Kind of want to go see this Dr in Cali now though and maybe get pec done but as you can see at 320lb bench its not necessary for daily activity

Some people think machines are worse for the joints than free weights because of the locked groove.  Maybe try out the smith machines in the gym for a while before buying one for yourself since it's going to take up a lot of room.

Anyways, I had to give you credit in the name of honesty.  Also in the name of honesty, your baldness is worse than mine and I'm pretty goddamn bald dude. 

[Walter Sobchak]

Yeah I cut out 30 seconds of dialogue

Aren’t you the cock swallower doing the 30 second Airdyne bike workouts and thinking you’re hot shit?

Or is that a different retard?

Fucking morons.

[IroNat]

Bhanky,
Getbig fears for your life because you don't have a spotter or a power cage.
Also you have collars on the bar so you can't dump the weight if you get in trouble or blow out your pec.

[bhank]

Bhanky,
Getbig fears for your life because you don't have a spotter or a power cage.
Also you have collars on the bar so you can't dump the weight if you get in trouble or blow out your pec.

There are no collars on the bar

[Dave D]

No lift, as it looks like you're wearing elbow sleeves

Seriously.

Guys got at least 3 shirts on. Matt had the decency to post his lift in a tshirt so we could see what other apparel he was using, Hankins looks like he had a slingshot on underneath the hoodie.

Failed lift.

[joswift]

There are no collars on the bar

its a good job, you wouldnt have got it back on the rack

[deadz]

I really don’t care if you guys count it or not. But sure here is the video. I am not bragging it’s not a ton but it’s something. You guys can’t even post a lift you want to talk shit about me saying how weak I am saying I don't lift heavy meanwhile I am benching 320lbs despite having 1.5 fucking pecs all your excuses are invalid. And I am doing it at 215lbs with abs at 46 so yeah I showed up I did what I said I would do. I posted a new post 40 bench press max 4.5 months post Hernia repair.

Don't any of you talk shit to me about lifting and training and condition ever again when none of you ever put up and show up

Ugly is right, why even bother. Continue your stupidity so we can all hear about your next pec tear. FACK OFFFFFFFFFFFFFFFFFFFFFFF FFF!

[tatoo]

so you do let your dick root show on purpose

You had a belt on your jeans in that pic, why not on your ab pics?

because..........He's a faaaaaaaaaag!!!!!!!!!!!!!!!!!!!!!

[keanu]

Stick to 5 reps with 255 before your next tear sidelines you for years. Matt is too far ahead of you now.

[bhank]

Stick to 5 reps with 255 before your next tear sidelines you for years. Matt is too far ahead of you now.

I am just back to pre surgery strength let me get 6 months of healthy training in now

[Krankenstein]

I am just back to pre surgery strength let me get 6 months of healthy training in now

HA HA HA HA...."healthy training"   Every other day you complain about your shoulders, your knees, your wittle tummy, etc etc

Walking, talking, smelly excuse train you are

[ThisisOverload]

HA HA HA HA...."healthy training"   Every other day you complain about your shoulders, your knees, your wittle tummy, etc etc

Walking, talking, smelly excuse train you are

He's riding a elliptical stationary bike, to increase "knee stability".

You can't make this shit up.

[Hulkotron]

Guys got at least 3 shirts on.

This is so he doesn't have to lower the bar as far.