bhanks, do you think any of your digestive issues are affected by allegedly eating meat (a difficult-to-digest food) every meal for 30 years?
Yes absolutely I no longer just eat red meat and steak like I used to in college. I try to eat more fish and chicken which is easier to digest. I also try and eat it earlier in the day and no late-night steak as it is more difficult to digest. I also like stewed meats from the crockpot as they get softer and are easier to digest after slow cooking for long periods. The steak in the chili is much softer than a normal ribeye. I also am more cognitive of my carb consumption which is protein sparring you don't need as much protein if you eat more carbs and fats.
So far my stomach has felt good today I ate light last night which makes a big difference overnight no indigestion today. I am not gaining any weight I am not bulking weight has been the same for weeks.
6am Breakfast sausage and potatoes with coffee and a chocolate donut
8am Bowl of Chili with cheese and gatorade
12noon turkey, roast beef, salami, muenster cheese, and tomato on wheat toast with mayo and a handful of potato chips and half a can of coke
1pm half a dozen peal and eat shrimp with cocktail sauce