Rules for Brians deadlift

[Armsmcgee]

38 has had his legitimacy confirmed in the past by British getbiggers , he is who he says he is

we arent talking, you dont have me in your bottom 5 and you never showed up at the airport

[bhank]

I have some dried in the fridge from last years pickings but I seldom microdose let alone do a bigger trip, and that's not a good thing. I am ordering some special cannabis gummies which will help elevate my game not make me lazy. Toking or vaping is not for me anymore. Good healthy lungs is important for long life.

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

[Armsmcgee]

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

does nothing but insult the guy then asks for help
Looking forward to you moving to a bigger center and you will play tough guy with the wrong person and get a bullet between the eyes......heres hoping

[bhank]

does nothing but insult the guy then asks for help
Looking forward to you moving to a bigger center and you will play tough guy with the wrong person and get a bullet between the eyes......heres hoping

Probably just going to wait and see where I am at but considering it double checked calendar spring break is prior week

[Soul Crusher]

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

You need first to compete against your own mentality in terms of training and outlook.  Nothing else matters until you get past the idea that you can cheat or hack your way to excellence.    Hard ass grinding work for hours day after day and year after year is what it takes.    Don’t insult Big Ro or Krank or others who love this S day in and out with begging for advice.   

You know what you need to do you are just too lazy and mentally frail to do it.

[BEEFCAKE]

we arent talking, you dont have me in your bottom 5 and you never showed up at the airport

current top ten getbig power rankings

1.Wiggs  (legend status)
2.Matt  (legend status)
3.Josh (legend status)
4.Goodrum (legend status)
5.BB (current champion)
6.ukjeff
7.Rambone
8.Skeletor
9.Hulkotron
10.Uncle Taffy

[Hulkotron]

Where is MattC?  Hopefully his strength is still progressing.

[Armsmcgee]

Probably just going to wait and see where I am at but considering it double checked calendar spring break is prior week

good job quoting the wrong person retard

[Armsmcgee]

current top ten getbig power rankings

1.Wiggs  (legend status)
2.Matt  (legend status)
3.Josh (legend status)
4.Goodrum (legend status)
5.BB (current champion)
6.ukjeff
7.Rambone
8.Skeletor
9.Hulkotron
10.Uncle Taffy

Im speechless, in tears, gotta take a breath

[webstar]

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

As full as possible we have seen your physquie

You weren’t in shape when you nearly “died”

You Weren’t in shape at the last show you completed.

You won’t be in shape at 225 lolol

[Krankenstein]

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

Geezus....so much stupidity in that post I don't even know where to start.

The only place I can think of is this : you are a pussy for not accepting my challenge fuck stick. 

The only progress pics we should see is you patching up the drywall where you punched it after I owned you into fucking oblivion.

[webstar]

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

What about your legs?

[King Shizzo]

im going to have to argue with you on this one, as much of a tool bag as hanky is this is still a bodybuilding forum , and according to my  getbig power rankings shizzo is dead last ,

464- bhank
465- dj181
466- primemuscle
467- hipolito mejia
468- shizzo

shizzo has never once in his life step foot in a gym

FUCK HIM

[Armsmcgee]

Geezus....so much stupidity in that post I don't even know where to start.

The only place I can think of is this : you are a pussy for not accepting my challenge fuck stick. 

The only progress pics we should see is you patching up the drywall wife where you punched it her after I owned you into fucking oblivion.

fixed

[bhank]

You need first to compete against your own mentality in terms of training and outlook.  Nothing else matters until you get past the idea that you can cheat or hack your way to excellence.    Hard ass grinding work for hours day after day and year after year is what it takes.    Don’t insult Big Ro or Krank or others who love this S day in and out with begging for advice.   

You know what you need to do you are just too lazy and mentally frail to do it.

No one is cheating or hacking anything you dont need to lift for hours a day that is nonsense. You also lie you cannot finish training at 5:30 in a gym in Yonkers shower and be in Manhattan for BJJ at 6am

[Grape Ape]

current top ten getbig power rankings

1.Wiggs  (legend status)
2.Matt  (legend status)
3.Josh (legend status)
4.Goodrum (legend status)
5.BB (current champion)
6.ukjeff
7.Rambone
8.Skeletor
9.Hulkotron
10.Uncle Taffy

All official lists and rankings are owned an operated by The Committee™.

These rogue lists are not recognized.

That said, welcome back Josh.

[Never1AShow]

"Say I have a month."  Here we go again.

[Armsmcgee]

All official lists and rankings are owned an operated by The Committee™.

These rogue lists are not recognized.

That said, welcome back Josh.

apologies to the Committee

[Grape Ape]

apologies to the Committee

No apologies necessary. You did nothing wrong.

[bhank]

"Say I have a month."  Here we go again.

I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.

[webstar]

I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.

Not to mention take lasik becasue we told you you looked like shit

[Dave D]

I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.

Yup. You have the correct mentality for a show.

You owe it to yourself to do this and shut up the haters. You’ll deadlift 315 for 10, get that lower back Christmas tree and destroy the competition.

[Never1AShow]

Yup. You have the correct mentality for a show.

You owe it to yourself to do this and shut up the haters. You’ll deadlift 315 for 10, get that lower back Christmas tree and destroy the competition.

Do we start a new Countdown to Charlotte Cup April 6 & 7th thread?

Stage ready, it'll be a walk for him.

[wes]

I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.

[BigRo]

Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.

I don't advice competing in a month. Competing at 225lbs would mean having to be ripped at that weight so if your now 220 and had say 10lbs to loose of bodyfat then you would need to build  15 pounds of quality muscle to be on stage at 225lbs. You might be able to do that in a year of consistent training but your barely motivated to train legs hard or do pull ups etc or eat enough quality meals, not sausages. You would be much too stringy at 205lbs. I suggest sorting your digestion out and going for the long haul and build more tissue because Getbig will be absolutely ruthless with you onstage. You also need to do vacuums and work on better abdominal control between poses.