2024 Charlotte Cup April 7th

[Soul Crusher]

Smooth as Sugar Ray Leonard! 

[illuminati]

How is that right arm looking?

Very Small - & your back is Paper thin , no muscle mass to speak of.

Yeah Yeah Yeah we Know You THINK you look great.
So very Delusional aren't you 

[Grape Ape]

Stand up portion -

.

His training for the fight was taking more steroids.

[bhank]

Very Small - & your back is Paper thin , no muscle mass to speak of.

Yeah Yeah Yeah we Know You THINK you look great.
So very Delusional aren't you 

I need to shave my body hair is hiding my cuts also I need to train chest sometime today. However generally speaking today I am in great shape and I feel really good recently. If this is delusional then I will gladly take it 

[Hulkotron]

Also You think only 2 companies cut all the yards?

Population of Kitty Hawk is a whopping 3700 so yes, that sounds about right to me.

[BigRo]

I need to shave my body hair is hiding my cuts also I need to train chest sometime today. However generally speaking today I am in great shape and I feel really good recently. If this is delusional then I will gladly take it

Looking sharp, squats await.

[bhank]

Looking sharp, squats await.

Thanks BigRo the very first thing I am buying when I move is a Rogue full cage with functional trainer lat pull down and low row it is going in the house inside upstairs priority not in a basement or garage dungeon gym

They just started accepting orders and claim 7-8 weeks but again have to get house sold and move first but new bigger better home gym is priority 1. I may get a safety squat bar as well Rogue has one they claim is adjustable to create illusion of a back squat or front squat

https://www.roguefitness.com/rogue-fm-6-twin-functional-trainer

[bhank]

Population of Kitty Hawk is a whopping 3700 so yes, that sounds about right to me.

Not in the summer try 200k year round on the outer banks about 50k Kitty hawk is just one small town on the outer banks every couple miles is a new town but it’s one long strip of development

[BB]

They just started accepting orders and claim 7-8 weeks but again have it get house sold and move first but new bigger better home gym is priority 1
https://www.roguefitness.com/rogue-fm-6-twin-functional-trainer

Picked a color?

[webstar]

I need to shave my body hair is hiding my cuts also I need to train chest sometime today. However generally speaking today I am in great shape and I feel really good recently. If this is delusional then I will gladly take it

Agree, the hair is blurring your definition.

[38 returns]

 Brian

What is your boxing record then?

He will avoid this

[Grape Ape]

Not in the summer try 200k year round on the outer banks about 50k Kitty hawk is just one small town on the outer banks every couple miles is a new town but it’s one long strip of development

Does Awful Arthur's Oyster Bar still exist down there?

I may have asked this before.  Might have been in Nags Head or Duck.....can't really recall.

[bhank]

Picked a color?

Anything other than Lavendar? But seriously I do like the blue.

[bhank]

Brian

What is your boxing record then?

He will avoid this

What am I avoiding I have said I am not a competitive boxer. However yes, I have trained boxing and been punched in the face many times you have even seen me punching and getting punched in the face. See above

[bhank]

Does Awful Arthur's Oyster Bar still exist down there?

I may have asked this before.  Might have been in Nags Head or Duck.....can't really recall.

Yep I haven't been there in a while though

https://awfularthursobx.com/

[webstar]

What am I avoiding I have said I am not a competitive boxer. However yes, I have trained boxing and been punched in the face many times you have even seen me punching and getting punched in the face. See above

By the drunk ex right? She seemed like an animal. RIP
 You did nothing wrong, of course. I’m surprised you were able to show so much restraint.

[beakdoctor]

I need to shave my body hair is hiding my cuts also I need to train chest sometime today. However generally speaking today I am in great shape and I feel really good recently. If this is delusional then I will gladly take it

You look like you weigh 165 lbs. A lean 165 but 165 nonetheless.

[bhank]

You look like you weigh 165 lbs. A lean 165 but 165 nonetheless.

I think I was 212lbs before breakfast this am but I believe I am a little dehydrated from the sun pic was also after breakfast

[webstar]

I think I was 212lbs before breakfast this am but I believe I am a little dehydrated from the sun pic was also after breakfast

Why not weight yourself at night with a “full belly””

[bhank]

Why not weight yourself at night with a “full belly””

Who said I didn't?

[bhank]

BigRo admittingly this looks gimmicky as hell but what do you think? Gymrat you do lots of variations what do you think?

I mean is it absurd cool or both?

https://www.roguefitness.com/rogue-kabuki-transformer-bar

I was planning just to get a regular safety squat bar but I dont know a regular olympic bar seems to work fine as well the kabuki just seems silly but maybe its cool

Regardless I can't wait to get a year of indoor squats going that is exactly what I need to step it up and the crossover will be great to rehab the pec repair

https://www.roguefitness.com/sb-1-rogue-safety-squat-bar

[joswift]

Thanks BigRo the very first thing I am buying when I move is a Rogue full cage with functional trainer lat pull down and low row it is going in the house inside upstairs priority not in a basement or garage dungeon gym

They just started accepting orders and claim 7-8 weeks but again have to get house sold and move first but new bigger better home gym is priority 1. I may get a safety squat bar as well Rogue has one they claim is adjustable to create illusion of a back squat or front squat

https://www.roguefitness.com/rogue-fm-6-twin-functional-trainer

Brian has already come to terms with not being allowed in any gyms in the area

Plus if he trains at home he never gets his ego knocked by anyone better than him.
He never improves either because he doesnt actually train properly , hence his shitty form after 25 years at it.

[bhank]

Brian has already come to terms with not being allowed in any gyms in the area

Plus if he trains at home he never gets his ego knocked by anyone better than him.
He never improves either because he doesnt actually train properly , hence his shitty form after 25 years at it.

Hey man I like having a home gym. I am sure I will also join a commercial gym. I will try and get my ego knocked at Nationals. Thanks for your constant concern

[joswift]

Hey man I like having a home gym. I am sure I will also join a commercial gym. I will try and get my ego knocked at Nationals. Thanks for your constant concern

You wont get to the Nationals, you will be trawling Instagram looking for anyone who might be in your class and if anyone is better than you (they all will be) you wont show up

[webstar]

Who said I didn't?

Oh nice

If you are 212 in the am.

What’s weight at night full belly