2024 Charlotte Cup April 7th

[webstar]

Annoyed, not annoyed -

.

"I started lifting to rehab bilateral ACL repairs as a teenager. I was on a cane when my son was born 5 years ago both knees were full of fluid then I rededicated myself to rehabbing the legs. Can’t believe I am now snowboarding with him at 46. Never skip snowboard day."

That’s a full head of hair  if I ever saw one

[Spike]

getting close

[Rambone]

getting close

8 days out!!!

[BEEFCAKE]

getting close

brutal 4 pack

[BB]

Pink Tan, Rested, and Ready to take on the day -

.


"Flex Friday diet cutting day 1. I actually counted calories and limited myself to 3k calories 200g of protein and 200grams of carbs yesterday. Fat intake was still too high over 100g but purchased turkey bacon, fat free milk and low-fat mayo yesterday so will try and bring it down going forward. Previously I was just stuffing my face 5k plus calories a day of everything. I will say I was hungry yesterday 3k felt light but stomach did feel better this morning. Dealing with an ulcer and ulcer pain and hunger pains feel the same. Going to try and stay around 3k calories a day for the next week. No idea how 2k a day is recommended lol".

[Rambone]

Pink Tan, Rested, and Ready to take on the day -

.


"Flex Friday diet cutting day 1. I actually counted calories and limited myself to 3k calories 200g of protein and 200grams of carbs yesterday. Fat intake was still too high over 100g but purchased turkey bacon, fat free milk and low-fat mayo yesterday so will try and bring it down going forward. Previously I was just stuffing my face 5k plus calories a day of everything. I will say I was hungry yesterday 3k felt light but stomach did feel better this morning. Dealing with an ulcer and ulcer pain and hunger pains feel the same. Going to try and stay around 3k calories a day for the next week. No idea how 2k a day is recommended lol".

BOOM!

[IroNat]

Bhanky makes funny faces.

[Grape Ape]

How does one survive limiting themselves to a mere 3000 calories?

[irishdave]

ZERO lats and back.   ZERO.  Evidence of laziness and lack of hard work

Also having no Lats makes narrow shoulders more noticeable

[illuminati]

Pink Tan, Rested, and Ready to take on the day -

.


"Flex Friday diet cutting day 1. I actually counted calories and limited myself to 3k calories 200g of protein and 200grams of carbs yesterday. Fat intake was still too high over 100g but purchased turkey bacon, fat free milk and low-fat mayo yesterday so will try and bring it down going forward. Previously I was just stuffing my face 5k plus calories a day of everything. I will say I was hungry yesterday 3k felt light but stomach did feel better this morning. Dealing with an ulcer and ulcer pain and hunger pains feel the same. Going to try and stay around 3k calories a day for the next week. No idea how 2k a day is recommended lol".

Forearms bigger than Bi's & Tri's
No Chest development
Obliques wider than Lat's


BOOM     

[Skeletor]

Pink Tan, Rested, and Ready to take on the day -

.


"Flex Friday diet cutting day 1. I actually counted calories and limited myself to 3k calories 200g of protein and 200grams of carbs yesterday. Fat intake was still too high over 100g but purchased turkey bacon, fat free milk and low-fat mayo yesterday so will try and bring it down going forward. Previously I was just stuffing my face 5k plus calories a day of everything. I will say I was hungry yesterday 3k felt light but stomach did feel better this morning. Dealing with an ulcer and ulcer pain and hunger pains feel the same. Going to try and stay around 3k calories a day for the next week. No idea how 2k a day is recommended lol".

No. 16 on his list of conditions and ailments.

[wes]

getting close

Looking damn good bro!!

[wes]

Pink Tan, Rested, and Ready to take on the day -

.

Great forearms.........that is all.

[Soul Crusher]

brutal 4 pack

That’s why he doesn’t ever show a front lat spread.  Who the f cares honestly but his lack of back is the most telling thing.    Fine he had a leg issue - no excuses for lack of back.    None.   He is lazy

[joswift]

He has a great punchable face.

[OneMoreRep]

I didn't think it was possible with the limited amount of time he had to prep, but the son of a bitch did it.

Looking the way he does below tells me he would sweep his division at the Charlotte Cup.

It's literally his contest to win.

Beast!



"1"

[Hulkotron]

So he is not doing the show?

[joswift]

I didn't think it was possible with the limited amount of time he had to prep, but the son of a bitch did it.

Looking the way he does below tells me he would sweep his division at the Charlotte Cup.

It's literally his contest to win.

Beast!



"1"

[SF1900]

Bhanks should be a forearm model.

[OneMoreRep]

Bhanks should be a forearm model.

I feel bad for his penis.

"1"

[Sandrock]

I feel bad for his penis.

"1"

You should kiss it and make it better.

[Sandrock]

Pink Tan, Rested, and Ready to take on the day -

.


"Flex Friday diet cutting day 1. I actually counted calories and limited myself to 3k calories 200g of protein and 200grams of carbs yesterday. Fat intake was still too high over 100g but purchased turkey bacon, fat free milk and low-fat mayo yesterday so will try and bring it down going forward. Previously I was just stuffing my face 5k plus calories a day of everything. I will say I was hungry yesterday 3k felt light but stomach did feel better this morning. Dealing with an ulcer and ulcer pain and hunger pains feel the same. Going to try and stay around 3k calories a day for the next week. No idea how 2k a day is recommended lol".

Whatever went wrong with his cheek filler on his left side is BRUTAL.

[OneMoreRep]

You should kiss it and make it better.

Oh gosh no, I don't know where your mouth has been.

"1"

[Sandrock]

Oh gosh no, I don't know where your mouth has been.

"1"

Well played.

[robcguns]

I feel bad for his penis.

"1"

Hahahaha.