concerning doc blakely

[dj181]

Truth.

Scrawny-ness is a result of undereating combined with incorrect training.

Adequate calories + intelligent weight training = size gains

dj, it is obvious you are not following the plan.

greg douchette says maingain ie. gain only muscle no fat and that's exactly what i'm doing

i'm 163 @ 6% last summer i was 152 @ 5%

so that's like 10 pure pounds of lean dry muscle gains

[Krankenstein]

went on his bulking diet and went from 146 to 190 in 10 weeks


There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life.

There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.

I finally asked him one day how he did it.

“You mean I never told you the secret to gaining weight? Come outside and I’ll fill you in.”

Now remember, we’re at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious shit if we have to go outside, I thought.

So we get outside and he proceeds to use me as a dick shelf.

"There you go, you weigh more"

Taaa Daaaa...magically turned your TL:DR bullshit story into the truth

[dj181]

Taaa Daaaa...magically turned your TL:DR bullshit story into the truth

gayve tate wrote this chief

[Krankenstein]

gayve tate wrote this chief

Thats the story with you in it....pecker wood