How big are your hips? You claim a 28 inch waist you think you are going to diet down to 27, 26? You don't think there is a limit? Also how do you propose you are going to get bigger and smaller at the same time? You are 157lbs with 15.25 inch arms when are you going to get bigger?
What did you eat yesterday? I guarantee it was starvation rations
It's called recomp
Lose fat while gaining muscle
Basically go from 6% to 4% which is like losing 2 or at max 3 pounds of fat, and by the way 1 pound of fat takes up a decent amount of space
So I could maybe lose about one more inch from my waist but 27 is the lowest I'll go, it 28 1/4 now
Yesterday I and 1.5 liters of milk and a scoop of protein powder and half and orange for breakfast
For lunch I had a double quarter pounder with cheese fries and a cola
For dinner I had shrimp rice and peas and a can of tuna with some cheese sauce
Total cals bout 3000